Sat 8th Aug 2020 at 11:00am by B Rubble

Walk > General

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Time
3:15:30
Miles
9.12
Min/mi
21:26
Stride(cm)
69
Cals
844
Cadence
108
BPM
86
%MHR
52.3
B/mi
1851
Asc(m)
322
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 9.12m - 3:15:30(21:27/m) 85/159bpm 844cal 50/114rpm 2.8/4.68mph

3:15:30

Pace

25%

16%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:12	7:12 +1:59	28:47	96 62-123	2763	106 98-118	15/0
0.50	12:06	4:55	19:38	74 65-85	1453	110 102-118	3/4
0.75	17:18	5:12	20:46	97 70-139	2015	107 98-118	13/4
1.00	26:20	9:02 +1:09	36:08	83 60-103	2999	113 104-120	4/32
1.25	31:06	4:47	19:06	80 74-89	1528	111 102-116	8/5
1.50	36:02	4:56	19:44	92 75-112	1816	108 100-116	9/5
1.75	41:09	5:07	20:26	106 89-138	2166	107 98-114	14/4
2.00	47:54	6:44 +1:59	26:58	111 53-138	2993	113 102-122	1/15
2.25	56:28	8:34 +1:58	34:17	93 58-127	3188	100 36-192	11/7
2.50	1:01:51	5:24 +8	21:35	78 58-116	1683	112 98-128	2/6
2.75	1:09:20	7:29 +2:00	29:56	76 53-125	2275	104 90-116	12/7
3.00	1:15:18	5:58 +21	23:53	70 49-117	1671	104 86-114	14/12
3.25	1:20:53	5:35 +25	22:20	56 48-63	1250	106 94-114	7/9
3.50	1:26:30	5:37 +25	22:28	59 51-73	1326	107 86-118	5/11
3.75	1:42:46	16:15 +10:14	1:05:02	94 58-129	6113	106 80-158	10/12
4.00	1:49:39	6:53 +1:01	27:30	103 76-136	2833	108 80-158	10/13
4.25	1:57:34	7:55 +2:00	31:42	86 62-120	2726	108 92-120	2/5
4.50	2:15:41	18:07 +12:25	1:12:26	70 48-95	5070	108 96-120	8/10
4.75	2:22:01	6:20 +18	25:21	80 51-127	2028	107 82-160	6/3
5.00	2:28:24	6:23 +58	25:33	75 47-132	1916	103 82-120	11/1
5.25	2:34:25	6:01 +23	24:03	111 69-159	2669	106 82-126	11/14
5.50	2:39:53	5:28	21:54	123 88-157	2693	106 86-118	9/6
5.75	2:45:49	5:56 +32	23:45	91 69-132	2162	106 96-116	12/3
6.00	2:53:58	8:09 +2:59	32:34	75 69-83	2443	108 94-118	5/15
6.25	2:59:34	5:36 +20	22:26	110 74-137	2467	106 94-118	12/4
6.50	3:06:13	6:39 +1:20	26:35	88 63-135	2340	106 86-124	6/6
6.75	3:12:40	6:26 +51	25:46	76 64-101	1958	111 96-148	3/5
7.00	3:20:19	7:39 +1:49	30:37	101 53-147	3093	103 34-158	12/8
7.25	3:25:04	4:45 +9	18:59	67 59-77	1272	113 100-120	10/6
7.50	3:33:02	7:58 +1:14	31:53	68 51-78	2168	110 100-120	2/16
7.75	3:37:41	4:39	18:37	70 61-78	1303	113 106-120	3/8
8.00	3:44:23	6:41 +1:04	26:44	95 57-137	2540	110 94-126	30/1
8.25	3:48:34	4:12	16:47	103 77-138	1729	119 108-126	7/12
8.50	3:52:48	4:14	16:55	100 65-142	1691	117 106-128	4/9
8.75	3:56:50	4:02	16:06	70 61-76	1127	119 116-122	2/15
9.00	4:01:16	4:26	17:46	69 57-81	1226	118 114-124	4/5
9.12	4:03:33	2:17	19:28	75 63-81	1460	116 112-124	3/3

Heart

86/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.0%	23:02
22 5.0%	26:43
18 3.1%	26:20
18 4.7%	20:16
13 3.9%	20:35
13 8.6%	22:55
See your biggest climbs

Cadence

108 (192 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:07	16:20	More
1km	10:08	16:19	More
Mile	16:41	16:41	More
5k	1:09:06	22:14	More
5 miles	2:11:09	26:14	More
10k	2:50:12	27:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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