Sat 8th Aug 2020 at 11:00am by Goughy

Walk > General

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Time
2:41:36
Miles
7.21
Min/mi
22:25
Stride(cm)
70
Cals
848
Cadence
103
BPM
92
%MHR
53.9
B/mi
2068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:43(21:43/m) 99/121bpm 116cal 39/56rpm 2.76/3.88mph
2) 1m - 21:42(21:42/m) 91/106bpm 119cal 42/99rpm 2.76/3.78mph
3) 1m - 21:54(21:54/m) 84/104bpm 105cal 38/56rpm 2.74/3.21mph
4) 1m - 22:34(22:34/m) 86/117bpm 101cal 36/55rpm 2.66/3.32mph
5) 1m - 21:28(21:28/m) 87/107bpm 114cal 42/55rpm 2.79/3.72mph
6) 1m - 22:13(22:13/m) 100/130bpm 132cal 39/64rpm 2.7/3.9mph
7) 1m - 18:45(18:45/m) 95/106bpm 111cal 50/56rpm 3.2/4.17mph
8) 0.21m - 11:18(54:58/m) 91/110bpm 50cal 13/56rpm 1.09/3.95mph

21:43 21:42 21:54 22:34 21:28 22:13 18:45 11:18

Pace

11%

16%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:04	5:04	20:17	102 86-112	2068	105 88-112
0.50	9:39	4:35	18:19	106 99-112	1941	104 100-108
0.75	14:37	4:58	19:51	108 87-120	2143	105 84-112
1.00	21:38	7:01	28:04	85 64-97	2386	104 88-110
1.25	26:15	4:37	18:29	93 77-104	1718	105 94-108
1.50	31:01	4:47	19:07	95 88-104	1816	104 100-108
1.75	37:29	6:28	25:51	91 80-105	2352	104 92-198
2.00	43:25	5:56	23:44	85 74-97	2018	96 90-100
2.25	48:46	5:21	21:22	84 76-92	1795	99 94-104
2.50	54:06	5:20	21:21	82 73-87	1750	100 96-112
2.75	59:06	5:00	19:58	88 79-98	1757	99 92-102
3.00	1:05:17	6:12	24:46	86 68-104	2131	100 88-104
3.25	1:41:54	36:37 +31:38	2:26:28	89 69-117	13035	100 94-104
3.50	1:47:55	6:01	24:05	90 80-102	2168	102 98-106
3.75	1:54:06	6:10	24:41	86 75-95	2123	101 94-108
4.00	1:59:32	5:26	21:43	84 67-102	1825	102 92-106
4.25	2:26:06	26:35 +19:24	1:46:18	73 47-94	7760	100 80-108
4.50	2:31:17	5:11	20:44	94 84-104	1949	105 94-108
4.75	2:35:43	4:26	17:45	89 79-98	1580	107 102-108
5.00	2:40:23	4:40	18:40	96 87-106	1791	105 100-108
5.25	2:45:45	5:22	21:28	94 82-109	2018	104 90-114
5.50	2:52:00	6:15	24:58	97 78-130	2422	97 86-128
5.75	2:57:57	5:57	23:47	112 101-120	2663	99 88-110
6.00	3:02:36	4:40	18:40	97 89-116	1810	108 106-114
6.25	3:50:34	47:58 +43:18	3:11:51	90 83-100	17266	106 94-112
6.50	3:55:12	4:38	18:32	94 87-104	1741	106 100-112
6.75	3:59:49	4:37	18:27	99 93-105	1826	108 104-112
7.00	4:04:38	4:50	19:19	96 91-102	1855	105 100-108
7.20	4:15:57	11:19	55:15	92 77-110	5083	103 86-112

Heart

92/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (198 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:02	18:11	More
1km	11:22	18:18	More
Mile	18:44	18:44	More
5k	1:07:41	21:47	More
5 miles	2:40:05	32:01	More
10k	3:47:07	36:33	More

Predictions

Dist	Time	Per Mile

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