Sat 8th Aug 2020 at 9:00am by GalaxyGirl
Run > General
-
Time
2:38:15
-
Miles
13.01
-
Min/mi
12:10
-
Pacing
45%
-
WAVA
46.92
-
Stride(cm)
79
-
Cals
1453
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:46(10:53/m) 77cal 5.52/10.81mph
2) 0.62m - 6:12(9:58/m) 73cal 6.02/6.35mph
3) 0.62m - 6:12(9:59/m) 73cal 6.01/6.66mph
4) 0.62m - 6:18(10:08/m) 75cal 5.92/6.66mph
5) 0.62m - 6:44(10:49/m) 77cal 5.54/6.07mph
6) 0.62m - 6:16(10:05/m) 69cal 5.95/6.55mph
7) 0.62m - 7:36(12:14/m) 70cal 4.9/6.64mph
8) 0.62m - 7:06(11:25/m) 74cal 5.25/6.32mph
9) 0.62m - 6:32(10:31/m) 74cal 5.71/6.37mph
10) 0.62m - 7:06(11:25/m) 72cal 5.25/6.22mph
11) 0.62m - 6:37(10:39/m) 75cal 5.63/6.1mph
12) 0.62m - 9:54(15:56/m) 66cal 3.76/6.3mph
13) 0.62m - 10:46(17:20/m) 56cal 3.46/6.22mph
14) 0.62m - 8:06(13:03/m) 68cal 4.6/6.2mph
15) 0.62m - 9:51(15:52/m) 52cal 3.78/6.37mph
16) 0.62m - 9:47(15:45/m) 65cal 3.81/7.22mph
17) 0.62m - 7:16(11:41/m) 66cal 5.14/7.39mph
18) 0.62m - 6:17(10:07/m) 72cal 5.93/7.31mph
19) 0.62m - 7:04(11:23/m) 72cal 5.27/6.35mph
20) 0.62m - 9:07(14:40/m) 59cal 4.09/6.53mph
21) 0.58m - 6:42(11:34/m) 68cal 5.19/6.93mph
6:46 6:12 6:12 6:18 6:44 6:16 7:36 7:06 6:32 7:06 6:37 9:54 10:46 8:06 9:51 9:47 7:16 6:17 7:04 9:07 6:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
5:18 |
5:18 |
10:36 |
179 172-184 |
| 1.00 |
10:30 |
5:11 |
10:23 |
180 176-184 |
| 1.50 |
15:32 |
5:02 |
10:04 |
181 178-184 |
| 2.00 |
20:32 |
5:00 |
10:00 |
180 178-184 |
| 2.50 |
25:36 |
5:05 |
10:09 |
180 176-182 |
| 3.00 |
30:49 |
5:12 |
10:25 |
179 172-184 |
| 3.50 |
36:10 |
5:21 |
10:42 |
178 172-180 |
| 4.00 |
44:21 |
8:11 +3:12
|
16:22 |
181 176-188 |
| 4.50 |
50:47 |
6:26 |
12:51 |
158 116-184 |
| 5.00 |
56:37 |
5:50 |
11:40 |
180 176-184 |
| 5.50 |
1:01:53 |
5:17 |
10:33 |
178 170-184 |
| 6.00 |
1:07:41 |
5:48 |
11:35 |
165 116-186 |
| 6.50 |
1:13:00 |
5:19 |
10:38 |
179 172-186 |
| 7.00 |
1:19:44 |
6:44 |
13:28 |
156 116-184 |
| 7.50 |
1:28:05 |
8:21 |
16:43 |
151 116-182 |
| 8.00 |
1:36:21 |
8:16 |
16:32 |
135 116-180 |
| 8.50 |
1:42:11 |
5:49 |
11:39 |
165 112-180 |
| 9.00 |
1:50:25 |
8:14 |
16:28 |
141 116-180 |
| 9.50 |
1:58:15 |
7:51 |
15:42 |
150 116-184 |
| 10.00 |
2:10:42 |
12:26 +4:33
|
24:53 |
152 110-182 |
| 10.50 |
2:19:26 |
8:44 +3:09
|
17:29 |
169 116-190 |
| 11.00 |
2:26:04 |
6:38 +1:52
|
13:16 |
183 176-190 |
| 11.50 |
2:31:32 |
5:28 |
10:57 |
180 176-184 |
| 12.00 |
2:37:56 |
6:24 +2
|
12:48 |
156 116-184 |
| 12.50 |
2:45:01 |
7:05 |
14:09 |
146 116-180 |
| 13.00 |
2:50:59 |
5:58 |
11:55 |
172 116-186 |
| 13.01 |
2:51:04 |
5 |
12:09 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.1 |
178 |
10.9 |
1:59:56 |
11:31 |
| Walk |
25.3 |
119 |
2.1 |
44:55 |
21:49 |
| Still |
0.0 |
- |
- |
3 |
- |
| Pause |
3.5 |
- |
- |
6:09 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:04 |
49.29% |
More |
| 800m |
4:12 |
8:28 |
51.63% |
More |
| 1km |
6:07 |
9:51 |
46.25% |
More |
| Mile |
9:59 |
9:59 |
48.30% |
More |
| 5k |
31:55 |
10:17 |
52.79% |
More |
| 5 miles |
56:25 |
11:17 |
48.78% |
More |
| 10k |
1:09:48 |
11:14 |
49.37% |
More |
| 10 miles |
2:10:50 |
13:05 |
43.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:26 |
10:26 |
46.23 |
| 5km |
34:41 |
11:10 |
48.59 |
| 5M |
57:26 |
11:29 |
47.91 |
| 10km |
1:12:18 |
11:38 |
47.67 |
| 10M |
1:59:44 |
11:58 |
47.45 |
| Half |
2:39:25 |
12:10 |
46.56 |
| 20M |
4:09:38 |
12:29 |
46.82 |
| Mara |
5:32:22 |
12:41 |
46.59 |
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