Sat 8th Aug 2020 at 10:00am by jeronimo

Walk > General

Follow User
0 👍

Time
3:44:02
Miles
9.46
Min/mi
23:41
Stride(cm)
65
Cals
1048
Cadence
104
BPM
87
%MHR
51.1
B/mi
2069
Asc(m)
423
Hillscore
27
Surface
Road

Notes & Comments

Wembury to Plymouth
Split Summary
===
1) 0.62m - 12:39(20:21/m) 99/109bpm 73cal 48/79rpm 2.95/3.51mph
2) 0.62m - 12:33(20:11/m) 102/114bpm 61cal 50/58rpm 2.97/3.44mph
3) 0.62m - 14:01(22:34/m) 96/108bpm 72cal 46/77rpm 2.66/3.01mph
4) 0.62m - 13:51(22:17/m) 86/98bpm 61cal 45/79rpm 2.69/3.34mph
5) 0.62m - 15:18(24:38/m) 79/95bpm 59cal 44/74rpm 2.44/3.28mph
6) 0.62m - 14:12(22:51/m) 79/92bpm 63cal 44/57rpm 2.62/3.32mph
7) 0.62m - 15:09(24:22/m) 79/95bpm 71cal 40/78rpm 2.46/3.28mph
8) 0.62m - 14:23(23:09/m) 75/82bpm 61cal 48/79rpm 2.59/3.09mph
9) 0.62m - 14:44(23:42/m) 77/88bpm 63cal 42/57rpm 2.53/3.26mph
10) 0.62m - 15:22(24:44/m) 78/93bpm 72cal 43/78rpm 2.42/3.09mph
11) 0.62m - 20:49(33:30/m) 92/113bpm 109cal 31/79rpm 1.79/3.15mph
12) 0.62m - 14:48(23:49/m) 85/114bpm 66cal 44/76rpm 2.52/3.61mph
13) 0.62m - 17:45(28:33/m) 78/93bpm 67cal 36/80rpm 2.1/3.32mph
14) 0.62m - 13:38(21:56/m) 99/116bpm 75cal 48/79rpm 2.74/3.28mph
15) 0.62m - 11:56(19:12/m) 101/113bpm 58cal 53/120rpm 3.13/3.7mph
16) 0.14m - 2:55(21:09/m) 103/117bpm 17cal 46/58rpm 2.84/3.72mph

12:39 12:33 14:01 13:51 15:18 14:12 15:09 14:23 14:44 15:22 20:49 14:48 17:45 13:38 11:56 2:55

Pin Map

0mi in 0

Pace

21%

14%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:03	11:03 +45	22:07	99 78-107	2189	106 92-112	12/7
1.00	20:58	9:54	19:49	102 89-114	2021	106 86-158	5/17
1.50	33:56	12:59 +1:59	25:57	100 75-111	2595	104 82-154	19/72
2.00	44:47	10:51	21:41	92 77-108	1995	100 84-110	35/11
2.50	56:02	11:15	22:31	87 77-98	1958	102 80-158	25/22
3.00	1:22:23	26:21 +13:51	52:41	80 71-95	4215	104 94-120	12/63
3.50	1:33:09	10:46	21:31	79 72-92	1700	106 82-112	7/10
4.00	1:45:41	12:32	25:04	78 66-86	1956	105 96-114	10/12
4.50	1:57:30	11:49	23:39	80 71-94	1892	100 32-120	41/18
5.00	2:09:37	12:07	24:13	75 68-82	1817	101 82-158	17/21
5.50	2:21:17	11:40	23:21	77 67-88	1798	102 84-112	25/33
6.00	2:33:58	12:41	25:22	79 69-91	2004	101 84-156	34/11
6.50	3:14:31	40:32 +27:56	1:21:05	82 65-91	6649	103 38-136	31/31
7.00	3:31:36	17:05	34:10	95 77-113	3245	101 82-156	68/9
7.50	3:43:24	11:48	23:36	82 74-92	1935	105 88-114	16/14
8.00	4:06:17	22:54 +7:53	45:47	77 68-88	3526	104 86-154	18/77
8.50	4:17:36	11:19	22:38	96 80-116	2172	108 80-158	23/22
9.00	4:27:22	9:46	19:32	103 93-114	2011	109 96-116	6/26
9.46	4:36:26	9:04	19:47	100 84-115	1978	111 80-224	6/14

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 423m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 20.2%	33:05
49 11.7%	23:25
34 7.2%	1:58:34
28 20.6%	37:03
24 4.3%	23:12
19 13.1%	2:01:41
See your biggest climbs

Cadence

104 (224 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:14	18:35	More
1km	11:36	18:39	More
Mile	19:15	19:15	More
5k	1:13:26	23:38	More
5 miles	2:09:37	25:55	More
10k	3:06:41	30:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry