Fri 7th Aug 2020 at 5:00am by lorriecobain

Run > General

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Time
43:44
Miles
4.05
Min/mi
10:48
Pacing
2%
WAVA
38.74
Stride(cm)
91
Cadence
164
BPM
126
%MHR
74
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:19/m) 5.3/5.3mph
2) 1m - 10:31(10:29/m) 127/134bpm 5.72/5.72mph
3) 1m - 10:41(10:40/m) 117/134bpm 5.62/5.62mph
4) 1m - 10:43(10:42/m) 111/164bpm 5.61/5.61mph
5) 0.04m - 25(9:37/m) 111/164bpm 6.24/6.24mph

11:20 10:31 10:41 10:43 25

Pace

14%

15%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:08	2:08	17:07	132 70-188
0.25	3:29	1:20	10:44	169 166-188
0.38	4:51	1:22	10:57	169 118-188
0.50	6:09	1:18	10:23	172 164-188
0.63	7:27	1:18	10:22	172 166-188
0.75	8:47	1:20	10:43	172 166-188
0.88	10:11	1:24	11:14	168 94-188
1.00	11:30	1:19	10:30	170 118-188
1.13	12:57	1:27	11:37	168 118-188
1.25	14:15	1:18	10:25	171 166-188
1.38	15:32	1:17	10:17	172 166-188
1.50	16:46	1:14	9:52	169 118-188
1.63	18:08	1:22	10:55	168 118-188
1.75	19:28	1:20	10:38	170 164-188
1.88	21:02	1:34	12:30	162 48-212
2.00	22:20	1:19	10:28	172 142-188
2.13	23:34	1:14	9:50	171 118-188
2.25	24:51	1:17	10:16	170 142-188
2.38	26:09	1:18	10:25	171 142-188
2.50	27:29	1:20	10:40	170 142-188
2.63	29:40	2:11	17:29	145 46-188
2.75	31:02	1:22	10:58	169 118-212
2.88	32:22	1:19	10:33	170 142-188
3.00	33:42	1:21	10:46	166 94-188
3.13	41:19	7:37	1:00:53	122 24-236
3.25	42:40	1:22	10:52	167 142-188
3.38	43:55	1:15	9:58	170 118-188
3.50	45:07	1:12	9:38	171 142-188
3.63	46:23	1:16	10:05	171 142-212
3.75	47:37	1:14	9:50	170 142-188
3.88	48:50	1:13	9:44	167 118-188
4.00	50:03	1:13	9:42	165 118-212
4.05	50:32	29	9:46	164 142-188

Heart

126/164max

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BPM
WHR
MHR
Bands
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Cadence

164 (236 max) Stride Length: 91cm Run: 93.2% Walk: 6.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	29.94%	More
800m	4:52	9:47	34.93%	More
1km	6:04	9:46	36.53%	More
Mile	9:49	9:49	38.57%	More
5k	39:37	12:45	32.44%	More

Predictions

Dist	Time	Per Mile
1M	9:56	9:56
5km	33:01	10:38
5M	54:41	10:56
10km	1:08:51	11:05
10M	1:54:00	11:24
Half	2:31:47	11:35
20M	3:57:41	11:53
Mara	5:16:27	12:05

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