Sat 8th Aug 2020 at 9:00am by Francorelly
Run > General
-
Time
30:02
-
Miles
3.27
-
Min/mi
9:11
-
Pacing
96%
-
WAVA
54.77
-
Stride(cm)
106
-
Cals
369
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 112cal 6.24/6.72mph
2) 1m - 9:04(9:04/m) 113cal 6.62/6.91mph
3) 1m - 8:59(8:59/m) 114cal 6.68/9.41mph
4) 0.27m - 2:22(8:50/m) 30cal 6.8/8.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:20 |
156 118-162 |
0.25 |
2:33 |
1:15 |
10:04 |
160 158-162 |
0.38 |
3:47 |
1:14 |
9:49 |
162 160-164 |
0.50 |
4:58 |
1:11 |
9:31 |
163 162-164 |
0.63 |
6:09 |
1:11 |
9:32 |
163 160-164 |
0.75 |
7:20 |
1:10 |
9:23 |
163 162-166 |
0.88 |
8:28 |
1:08 |
9:03 |
164 162-166 |
1.00 |
9:37 |
1:09 |
9:11 |
164 160-166 |
1.13 |
10:45 |
1:08 |
9:04 |
165 164-166 |
1.25 |
11:50 |
1:05 |
8:43 |
166 164-168 |
1.38 |
12:57 |
1:07 |
8:59 |
165 164-166 |
1.50 |
14:06 |
1:09 |
9:13 |
165 164-168 |
1.63 |
15:15 |
1:08 |
9:08 |
165 164-166 |
1.75 |
16:24 |
1:09 |
9:11 |
165 162-168 |
1.88 |
17:33 |
1:09 |
9:11 |
166 164-168 |
2.00 |
18:41 |
1:08 |
9:03 |
166 164-168 |
2.13 |
19:50 |
1:09 |
9:16 |
166 164-168 |
2.25 |
20:59 |
1:09 |
9:10 |
166 162-168 |
2.38 |
22:06 |
1:07 |
8:57 |
167 164-170 |
2.50 |
23:14 |
1:08 |
9:01 |
166 166-168 |
2.63 |
24:21 |
1:07 |
8:59 |
166 164-168 |
2.75 |
25:27 |
1:06 |
8:45 |
168 166-170 |
2.88 |
26:32 |
1:05 |
8:44 |
167 164-172 |
3.00 |
27:39 |
1:07 |
8:56 |
166 164-168 |
3.13 |
28:44 |
1:05 |
8:42 |
168 164-174 |
3.25 |
29:52 |
1:07 |
9:00 |
166 164-168 |
3.27 |
30:02 |
10 |
9:12 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
3.3 |
30:02 |
9:11 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
40.09% |
More |
800m |
4:22 |
8:46 |
47.48% |
More |
1km |
5:28 |
8:49 |
49.28% |
More |
Mile |
8:53 |
8:53 |
51.57% |
More |
5k |
28:23 |
9:08 |
54.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
53.56 |
5km |
28:27 |
9:09 |
54.84 |
5M |
47:06 |
9:25 |
54.10 |
10km |
59:19 |
9:33 |
53.71 |
10M |
1:38:13 |
9:49 |
53.71 |
Half |
2:10:46 |
9:59 |
53.00 |
20M |
3:24:46 |
10:14 |
53.64 |
Mara |
4:32:38 |
10:24 |
53.72 |
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