Sat 8th Aug 2020 at 1:00pm by denisef
Walk > General
-
Time
1:03:54
-
Miles
2.20
-
Min/mi
29:03
-
Stride(cm)
49
-
Cals
647
-
Cadence
113
-
BPM
139
-
%MHR
81.5
-
B/mi
4046
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Gentle walk with Maurice...
Split Summary
===
1) 2.2m - 1:03:54(29:05/m) 137/174bpm 647cal 56/62rpm 2.06/2.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:33 |
139 127-147 |
3413 |
116 116-116 |
2/1 |
0.13 |
3:08 |
1:35 |
25:28 |
139 134-143 |
3539 |
116 116-116 |
1/2 |
0.19 |
4:58 |
1:51 |
29:30 |
134 131-137 |
3953 |
107 86-116 |
1/1 |
0.25 |
6:38 |
1:40 |
26:43 |
129 122-134 |
3446 |
116 116-116 |
2/2 |
0.31 |
8:40 |
2:02 |
32:33 |
130 126-136 |
4231 |
116 116-116 |
1/1 |
0.38 |
10:45 |
2:04 |
33:10 |
148 125-160 |
4908 |
116 116-116 |
1/1 |
0.44 |
13:01 |
2:16 |
36:13 |
136 127-150 |
4925 |
107 88-118 |
1/1 |
0.50 |
14:37 |
1:37 |
25:49 |
128 127-130 |
3304 |
116 116-116 |
1/2 |
0.56 |
16:13 |
1:36 |
25:29 |
127 124-130 |
3237 |
116 116-116 |
1/2 |
0.63 |
18:38 |
2:25 |
38:40 |
126 118-131 |
4873 |
116 116-116 |
2/1 |
0.69 |
21:22 |
2:44 |
43:46 |
136 111-156 |
5951 |
113 90-116 |
2/1 |
0.75 |
23:01 |
1:39 |
26:29 |
131 129-133 |
3469 |
116 116-116 |
0/3 |
0.81 |
24:41 |
1:39 |
26:27 |
131 128-132 |
3465 |
92 92-92 |
1/0 |
0.88 |
26:47 |
2:07 |
33:48 |
115 99-131 |
3887 |
119 116-124 |
2/1 |
0.94 |
28:33 |
1:46 |
28:12 |
118 115-122 |
3327 |
116 116-116 |
2/0 |
1.00 |
30:18 |
1:45 |
28:01 |
131 124-140 |
3670 |
116 116-116 |
2/2 |
1.06 |
32:05 |
1:47 |
28:37 |
141 127-152 |
4035 |
116 116-116 |
2/2 |
1.13 |
33:45 |
1:40 |
26:38 |
137 126-150 |
3648 |
116 116-116 |
2/3 |
1.19 |
35:20 |
1:34 |
25:10 |
139 132-147 |
3499 |
116 116-116 |
1/1 |
1.25 |
37:08 |
1:48 |
28:51 |
139 133-147 |
4011 |
116 116-116 |
1/1 |
1.31 |
39:00 |
1:53 |
30:02 |
156 133-174 |
4684 |
116 116-116 |
4/1 |
1.38 |
40:49 |
1:49 |
29:00 |
157 143-170 |
4554 |
114 88-116 |
1/1 |
1.44 |
42:36 |
1:47 |
28:27 |
148 145-152 |
4212 |
116 116-116 |
2/0 |
1.50 |
44:14 |
1:38 |
26:07 |
139 133-145 |
3631 |
105 94-116 |
0/3 |
1.56 |
45:54 |
1:40 |
26:43 |
139 134-144 |
3714 |
116 116-116 |
0/1 |
1.63 |
47:31 |
1:37 |
25:57 |
148 134-155 |
3841 |
116 116-116 |
2/0 |
1.69 |
49:11 |
1:40 |
26:33 |
142 139-146 |
3769 |
106 90-116 |
1/1 |
1.75 |
50:50 |
1:39 |
26:26 |
136 128-146 |
3596 |
116 116-116 |
0/1 |
1.81 |
53:08 |
2:18 |
36:45 |
131 124-140 |
4814 |
107 30-116 |
1/0 |
1.88 |
54:53 |
1:45 |
27:56 |
134 131-137 |
3744 |
87 30-116 |
3/1 |
1.94 |
56:35 |
1:42 |
27:19 |
138 133-142 |
3770 |
116 116-116 |
2/2 |
2.00 |
58:17 |
1:42 |
27:18 |
140 130-152 |
3821 |
116 116-116 |
2/1 |
2.06 |
1:00:02 |
1:45 |
28:00 |
153 140-161 |
4283 |
108 80-122 |
2/1 |
2.13 |
1:01:44 |
1:41 |
27:04 |
141 136-145 |
3816 |
106 88-120 |
1/3 |
2.19 |
1:03:23 |
1:39 |
26:23 |
148 139-156 |
3905 |
116 116-116 |
1/1 |
2.20 |
1:03:54 |
31 |
59:42 |
138 136-139 |
8238 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:29 |
26:07 |
More |
800m |
13:30 |
27:09 |
More |
1km |
16:52 |
27:08 |
More |
Mile |
27:40 |
27:40 |
More |
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