Sat 8th Aug 2020 at 9:00am by Jake210

Walk > General

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Time
2:55:31
Miles
2.10
Min/mi
1:23:35
Stride(cm)
16
Cals
296
Cadence
121
BPM
71
%MHR
41.4
B/mi
5918
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 44:07(44:07/m) 74/113bpm 107cal 1.36/5.8mph
2) 1m - 2:05:54(2:05:54/m) 59/121bpm 166cal 0.48/3.49mph
3) 0.1m - 5:30(56:43/m) 96/106bpm 23cal 1.06/3.05mph

44:07 2:05:54 5:30

Pin Map

0mi in 0

Pace

26%

12%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	81 80-83	1574	125 116-132	1/0
0.13	5:14	4:01	1:04:20	79 68-88	5082	142 116-244	1/1
0.19	6:40	1:26	22:50	69 63-76	1575	116 116-116	1/1
0.25	7:54	1:14	19:49	71 69-74	1407	-	0/1
0.31	9:15	1:21	21:32	64 56-75	1378	-	1/1
0.38	10:39	1:24	22:27	76 65-81	1706	122 116-136	0/0
0.44	12:19	1:40	26:40	83 81-87	2214	126 126-126	1/0
0.50	13:36	1:17	20:38	81 78-90	1671	120 116-128	4/0
0.56	14:47	1:11	18:49	91 81-96	1712	132 116-140	3/2
0.63	15:56	1:09	18:22	88 85-90	1617	130 126-136	3/1
0.69	17:07	1:12	19:06	82 79-84	1566	128 122-136	1/5
0.75	18:19	1:12	19:09	79 76-82	1512	130 126-136	2/0
0.81	19:34	1:14	19:50	87 79-95	1725	121 116-134	8/0
0.88	20:51	1:18	20:44	97 91-106	2011	121 108-132	9/0
0.94	22:24	1:33	24:50	107 103-113	2657	110 92-136	1/2
1.00	44:06	21:42	5:47:08	70 46-102	24299	116 116-116	1/1
1.06	1:09:14	25:07	6:41:58	60 45-81	24118	116 116-116	1/1
1.13	1:32:02	22:49	6:05:03	54 41-73	19713	116 116-116	0/1
1.19	2:07:08	35:06	9:21:32	59 41-93	33131	116 116-116	0/5
1.25	2:31:54	24:46	6:36:13	68 46-103	26943	115 114-116	0/2
1.31	2:34:03	2:09	34:20	80 79-81	2746	123 116-126	0/1
1.38	2:35:33	1:31	24:10	77 71-83	1860	117 116-122	2/0
1.44	2:36:59	1:25	22:47	77 74-82	1754	116 116-116	0/3
1.50	2:38:58	1:59	31:42	77 76-79	2441	115 106-116	1/2
1.56	2:40:25	1:27	23:11	76 73-77	1762	120 116-124	1/2
1.63	2:42:01	1:36	25:42	75 72-77	1928	122 118-128	1/1
1.69	2:43:35	1:33	24:56	91 79-101	2268	118 114-122	3/2
1.75	2:44:52	1:17	20:40	83 82-84	1715	122 120-126	0/4
1.81	2:46:12	1:20	21:12	86 81-91	1823	122 120-126	0/2
1.88	2:47:20	1:09	18:18	88 84-95	1610	122 116-126	0/3
1.94	2:48:38	1:18	20:49	112 100-121	2332	120 114-126	4/0
2.00	2:50:00	1:22	21:57	103 101-105	2261	121 114-126	5/0
2.06	2:53:38	3:38	58:02	99 85-105	5746	118 116-124	2/1
2.10	2:55:31	1:53	54:31	86 70-99	4688	116 116-116	0/0

Heart

71/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	27:58
See your biggest climbs

Cadence

121 (244 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	10:01	20:09	More
1km	12:46	20:32	More
Mile	44:07	44:07	More

Predictions

Dist	Time	Per Mile

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