Sat 8th Aug 2020 at 10:00am by Ian121

Bike > Road Biking

breezy
v warm

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Time
2:49:09
Miles
47.74
Mph
16.9
FBI
74.22
Cals
1797
Watts
195
Cadence
86
BPM
139
%MHR
77.4
B/mi
491
Surface
Road

Notes & Comments

Split Summary
===
1) 47.74m - 2:49:09(3:33/m) 139/165bpm 1797cal 86/126rpm 177/807W 16.93/37.95mph

2:49:09

Pin Map

0mi in 0

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	8:26	8:26 +6	14.24	133 98-152	560	78 4-102	206 7-395
4.00	15:26	7:01	17.11	135 115-147	473	86 8-105	200 4-352
6.00	22:21	6:55	17.36	135 112-159	467	87 8-110	206 1-606
8.00	27:40	5:19	22.56	146 124-161	388	88 2-126	272 6-807
10.00	34:15	6:35	18.23	146 135-162	480	89 8-97	221 5-578
12.00	41:18	7:03	17.01	138 130-144	487	89 10-103	193 33-405
14.00	48:35	7:17 +8	16.49	133 127-143	484	91 36-98	173 70-374
16.00	55:37	7:02	17.05	134 129-147	471	89 6-99	186 28-446
18.00	1:03:00	7:23	16.26	134 121-152	494	85 5-99	202 3-438
20.00	1:10:11	7:11	16.69	136 125-152	489	87 6-102	186 5-401
22.00	1:17:24	7:12 +6	16.65	131 118-138	472	89 17-102	180 30-340
24.00	1:24:28	7:04	16.99	132 125-136	466	90 19-95	172 16-271
26.00	1:32:37	8:09 +52	14.72	132 118-140	538	89 6-96	169 9-386
28.00	1:39:11	6:35	18.24	142 128-153	467	90 16-97	193 1-563
30.00	1:50:52	11:41 +4:08	10.28	130 105-150	759	84 2-117	161 9-397
32.00	1:57:36	6:44	17.83	132 118-148	444	85 3-100	181 2-413
34.00	2:04:25	6:49	17.62	139 129-151	473	89 17-97	184 62-339
36.00	2:11:12	6:47	17.67	140 128-153	475	86 8-109	194 4-527
38.00	2:18:31	7:19 +7	16.41	144 131-155	527	87 5-97	203 9-372
40.00	2:25:50	7:19	16.39	147 122-161	538	82 5-102	213 5-408
42.00	2:34:59	9:09 +2:09	13.12	140 123-158	640	86 2-118	181 2-464
44.00	2:44:30	9:31 +25	12.60	152 135-165	724	82 2-98	225 3-484
46.00	2:50:15	5:44	20.92	146 134-156	419	85 7-110	182 7-620
47.73	2:57:10	6:55	15.02	154 142-165	615	81 4-103	215 2-703

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

195W (807 max)

Power Graph

Power Bands

Cadence

86 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	54	1:49	More
1km	1:12	1:55	More
Mile	2:10	2:10	More
5k	8:48	2:50	More
5 miles	15:21	3:04	More
10k	19:32	3:09	More
10 miles	32:50	3:17	More
Half	43:59	3:21	More
20 miles	1:08:56	3:27	More
Mara	1:31:22	3:29	More
50k	1:52:22	3:37	More
40 miles	2:24:31	3:37	More
75k	2:51:42	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	32:16	3:14
20km	40:37	3:16
15 miles	49:35	3:18
20 miles	1:07:16	3:22
40km	1:24:41	3:24
25 miles	1:25:12	3:24
42km	1:29:11	3:25
50 miles	2:57:39	3:33
56 miles	3:20:20	3:35
100 miles	6:10:23	3:42
112 miles	6:57:40	3:44

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