Sat 8th Aug 2020 at 11:00am by Tony W

Run > General

Follow User
0 👍

Time
1:27:27
Miles
7.49
Min/mi
11:41
Pacing
45%
WAVA
38.14
Stride(cm)
91
Cals
807
Cadence
152
BPM
118
%MHR
69.3
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 123/139bpm 67cal
2) 1km - 5:38(5:38/km) 133/144bpm 74cal
3) 1km - 7:12(7:12/km) 131/150bpm 84cal
4) 1km - 7:12(7:12/km) 126/146bpm 72cal
5) 1km - 7:14(7:14/km) 123/137bpm 64cal
6) 1km - 7:15(7:15/km) 120/147bpm 63cal
7) 1km - 7:28(7:28/km) 123/150bpm 69cal
8) 1km - 7:37(7:37/km) 120/149bpm 72cal
9) 1km - 7:34(7:34/km) 118/135bpm 64cal
10) 1km - 7:40(7:40/km) 111/132bpm 54cal
11) 1km - 8:13(8:13/km) 106/127bpm 57cal
12) 1km - 8:33(8:33/km) 105/133bpm 66cal
13) 0.05km - 15(4:47/km) 118/122bpm 1cal

5:38 5:38 7:12 7:12 7:14 7:15 7:28 7:37 7:34 7:40 8:13 8:33 15

Pace

51%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29 +5	9:56	119 89-129	1182	179 176-184
0.50	4:40	2:11	8:44	123 117-129	1075	179 174-182
0.75	8:21	3:41 +1:18	14:44	125 100-140	1842	170 88-186
1.00	10:31	2:10	8:41	138 132-144	1199	180 176-182
1.25	13:20	2:48 +40	11:12	132 115-142	1479	176 116-184
1.50	16:03	2:44	10:55	132 113-150	1442	151 112-184
1.75	19:11	3:08	12:32	129 110-150	1616	140 112-186
2.00	23:33	4:22 +1:46	17:28	125 97-144	2183	157 114-186
2.25	26:32	2:58 +9	11:54	131 109-146	1559	163 114-186
2.50	30:01	3:29 +17	13:56	121 100-138	1686	150 100-186
2.75	34:45	4:44 +1:24	18:55	123 110-136	2327	164 104-186
3.00	37:33	2:48 +16	11:14	124 110-134	1393	178 110-188
3.25	40:59	3:26 +24	13:43	117 109-132	1604	148 104-184
3.50	43:51	2:53	11:31	129 108-146	1486	152 112-186
3.75	47:00	3:09 +22	12:35	117 99-141	1473	160 108-184
4.00	50:23	3:22 +51	13:30	134 112-149	1808	174 104-186
4.25	53:48	3:26	13:43	112 101-125	1536	130 108-184
4.50	58:01	4:12 +1:00	16:49	117 96-136	1968	146 90-184
4.75	1:01:20	3:19 +27	13:16	121 100-143	1605	151 106-184
5.00	1:04:23	3:03	12:13	126 100-148	1540	143 86-186
5.25	1:08:40	4:17 +49	17:08	117 101-129	2004	143 100-188
5.50	1:11:25	2:45	11:00	119 106-134	1309	158 94-184
5.75	1:18:11	6:46 +3:13	27:05	115 100-132	3114	126 106-182
6.00	1:21:06	2:55	11:40	113 90-127	1319	144 110-180
6.25	1:23:56	2:50	11:19	106 91-121	1200	149 108-184
6.50	1:27:12	3:16	13:04	99 82-123	1294	134 92-184
6.75	1:31:00	3:48 +13	15:12	112 94-127	1701	133 108-182
7.00	1:34:52	3:52 +28	15:29	103 80-119	1596	137 106-186
7.25	1:39:20	4:27 +1:20	17:49	114 96-133	2032	164 88-186
7.49	1:42:28	3:08	13:09	94 83-122	1237	142 110-186

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.6	180	5.1	44:57	9:55
Walk	47.4	114	2.4	51:00	20:58
Still	1.2	-	-	1:18	-
Pause	4.8	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.91%	More
800m	4:15	8:34	41.66%	More
1km	5:38	9:04	41.19%	More
Mile	10:06	10:06	39.40%	More
5k	38:40	12:27	35.00%	More
5 miles	1:04:11	12:50	34.22%	More
10k	1:23:13	13:24	32.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	38.47
5km	34:25	11:05	39.32
5M	56:59	11:24	38.55
10km	1:11:44	11:33	38.19
10M	1:58:48	11:53	38.07
Half	2:38:10	12:04	37.51
20M	4:07:41	12:23	37.96
Mara	5:29:46	12:35	38.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry