Sat 8th Aug 2020 at 10:00am by Stuart28

Walk > General

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Time
1:51:51
Miles
5.02
Min/mi
22:17
Stride(cm)
65
Cals
481
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:00(11:00/km) 62cal 58/123rpm 5.45/0kmph
2) 1km - 16:32(16:32/km) 58cal 56/61rpm 3.63/0kmph
3) 1km - 11:36(11:36/km) 56cal 55/63rpm 5.17/0kmph
4) 1km - 14:55(14:55/km) 64cal 56/62rpm 4.02/0kmph
5) 1km - 12:03(12:03/km) 56cal 55/61rpm 4.98/0kmph
6) 1km - 12:41(12:41/km) 57cal 57/63rpm 4.73/0kmph
7) 1km - 20:20(20:20/km) 62cal 55/63rpm 2.95/0kmph
8) 1km - 11:46(11:46/km) 62cal 55/61rpm 5.1/0kmph
9) 0.09km - 58(11:06/km) 4cal 56/58rpm 5.41/0kmph

11:00 16:32 11:36 14:55 12:03 12:41 20:20 11:46 58

Pace

12%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:27	4:27	17:46	115 110-122
0.50	8:48	4:21	17:25	116 106-246
0.75	13:32	4:45	18:59	114 106-120
1.00	23:12	9:40	38:39	110 92-122
1.25	27:40	4:27	17:50	114 108-122
1.50	32:36	4:56	19:45	112 80-126
1.75	37:01	4:25	17:40	110 100-116
2.00	41:31	4:30	18:00	110 104-120
2.25	46:21	4:50	19:20	111 100-116
2.50	54:16	7:55	31:40	112 100-124
2.75	59:41	5:25	21:40	112 108-122
3.00	1:04:13	4:32	18:07	109 102-116
3.25	1:08:45	4:33	18:11	114 108-120
3.50	1:13:28	4:42	18:49	115 108-120
3.75	1:19:08	5:41	22:43	113 98-126
4.00	1:24:13	5:05	20:18	111 88-124
4.25	1:37:03	12:50	51:21	108 92-126
4.50	1:41:50	4:47	19:06	110 92-124
4.75	1:46:42	4:52	19:29	111 106-122
5.00	1:51:25	4:43	18:51	112 102-122
5.02	1:51:50	25	17:45	111 108-114

Cadence

112 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:42	17:30	More
1km	10:58	17:38	More
Mile	18:07	18:07	More
5k	1:03:14	20:21	More
5 miles	1:51:22	22:16	More

Predictions

Dist	Time	Per Mile

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