Sat 8th Aug 2020 at 11:00am by M1nty

Run > General

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Time
36:10
Miles
3.00
Min/mi
12:03
Pacing
53%
WAVA
40.57
Stride(cm)
82
Cals
411
Cadence
163
BPM
132
%MHR
77.1
B/mi
1589
Surface
Road

Notes & Comments

Saturday short run

12:59 12:31 10:38 1

Pin Map

0mi in 0

Pace

32%

10%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:59	135 99-175	1619	172 168-176
0.25	2:54	1:24	11:13	144 140-149	1615	173 172-174
0.38	4:17	1:23	11:02	135 127-144	1489	172 170-174
0.50	8:45	4:29 +2:26	35:49	109 86-136	3903	143 118-172
0.63	10:43	1:58	15:43	105 95-117	1651	147 110-168
0.75	12:15	1:32	12:14	125 120-131	1529	169 164-170
0.88	13:58	1:43 +10	13:43	125 122-129	1715	163 124-170
1.00	16:02	2:04 +27	16:31	132 125-140	2180	147 100-172
1.13	19:15	3:13 +1:31	25:44	112 85-132	2883	165 118-170
1.25	21:03	1:48	14:22	128 123-132	1839	158 118-176
1.38	22:59	1:57	15:33	136 133-141	2116	153 110-172
1.50	24:55	1:56	15:29	115 101-131	1780	141 116-170
1.63	26:15	1:20	10:39	133 123-140	1416	169 168-172
1.75	27:29	1:14	9:51	138 135-140	1359	170 168-172
1.88	28:46	1:17	10:15	141 137-145	1445	170 166-172
2.00	30:48	2:02 +42	16:14	132 116-142	2142	167 160-172
2.13	32:09	1:21	10:49	147 142-150	1590	168 164-170
2.25	34:15	2:06 +46	16:49	139 130-151	2337	167 164-170
2.38	35:38	1:23	11:03	147 141-150	1625	169 166-170
2.50	36:59	1:21	10:49	149 148-150	1612	168 166-170
2.63	38:40	1:41 +30	13:28	147 141-151	1979	170 164-172
2.75	39:54	1:15	9:58	156 152-160	1554	171 166-174
2.88	41:16	1:22	10:52	161 159-165	1750	172 168-174
3.00	44:04	2:48 +1:23	22:26	154 120-167	3454	170 166-174

Heart

132/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	168	2.8	37:01	13:47
Walk	11.2	116	0.2	5:08	25:23
Still	0.8	-	-	22	-
Pause	3.4	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.37%	More
800m	5:30	11:04	36.72%	More
1km	6:51	11:02	38.40%	More
Mile	11:43	11:43	38.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	39.60
5km	37:32	12:05	40.54
5M	1:02:09	12:26	39.93
10km	1:18:15	12:36	39.64
10M	2:09:35	12:58	39.60
Half	2:52:32	13:10	39.08
20M	4:30:11	13:31	39.54
Mara	5:59:43	13:44	39.60

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