Sat 8th Aug 2020 at 11:00am by gwowen

Walk > General

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Time
52:12
Miles
1.82
Min/mi
28:41
Stride(cm)
57
Cals
214
Cadence
97
BPM
87
%MHR
46.4
B/mi
2488
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:11(27:11/m) 85/104bpm 106cal 44/73rpm 2.21/11.77mph
2) 0.82m - 25:00(30:39/m) 89/123bpm 108cal 39/67rpm 1.96/3.4mph

27:11 25:00

Pin Map

0mi in 0

Pace

66%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:10	88 83-92	2566	100 88-104	1/2
0.13	3:19	1:30	23:54	89 84-95	2127	102 96-110	1/3
0.19	4:43	1:24	22:21	94 84-102	2101	99 94-118	2/2
0.25	6:09	1:26	22:52	88 82-95	2012	101 92-114	2/3
0.31	7:31	1:22	21:59	88 80-95	1934	102 96-112	0/4
0.38	9:05	1:34	25:02	85 77-92	2128	98 88-116	0/1
0.44	10:49	1:44	27:50	92 86-99	2560	101 92-146	0/3
0.50	13:04	2:15 +13	35:57	81 75-93	2912	92 78-110	0/2
0.56	15:25	2:20	37:28	75 70-83	2810	101 88-120	0/4
0.63	17:09	1:44	27:51	77 68-88	2144	94 82-122	1/1
0.69	18:54	1:45	27:58	80 75-85	2237	99 88-126	0/3
0.75	20:39	1:45	27:59	84 77-92	2351	105 90-126	2/3
0.81	22:16	1:38	26:02	82 75-89	2135	94 84-104	1/1
0.88	24:09	1:52	29:57	88 82-94	2635	101 90-112	1/3
0.94	25:45	1:36	25:37	83 76-93	2126	94 84-98	2/1
1.00	27:18	1:33	24:55	88 75-102	2193	94 88-104	3/2
1.06	28:40	1:22	21:56	91 86-103	1996	97 96-98	2/3
1.13	30:44	2:04	33:00	82 74-93	2706	98 90-106	1/2
1.19	32:26	1:41	27:03	85 75-91	2299	103 90-132	1/2
1.25	34:08	1:42	27:12	77 71-84	2094	95 84-120	2/1
1.31	35:56	1:48	28:55	80 77-85	2314	102 88-122	3/6
1.38	37:41	1:44	27:51	80 70-97	2229	93 80-100	3/7
1.44	39:38	1:58	31:21	94 84-101	2946	94 86-102	2/2
1.50	41:38	2:00	31:55	80 71-88	2554	102 92-106	1/1
1.56	43:15	1:37	25:58	95 89-99	2466	93 86-100	2/0
1.63	44:59	1:44	27:46	92 83-100	2554	92 84-96	4/0
1.69	46:47	1:48	28:51	101 88-109	2915	97 92-98	2/0
1.75	48:22	1:35	25:17	89 84-99	2250	92 82-96	4/1
1.81	50:50	2:28	39:27	99 93-107	3905	90 82-96	6/0
1.82	52:25	1:35	3:45:06	98 65-122	22059	107 106-108	0/0

Heart

87/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	27:22
See your biggest climbs

Cadence

97 (146 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:16	More
800m	12:42	25:33	More
1km	16:39	26:48	More
Mile	26:45	26:45	More

Predictions

Dist	Time	Per Mile

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