Sat 8th Aug 2020 at 8:00am by Andy D

Run > General

  • Time
    1:43:56
  • Miles
    12.20
  • Min/mi
    8:31
  • Pacing
    91%
  • WAVA
    57.16
  • Stride(cm)
    97
  • Cals
    1296
  • Cadence
    194
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1302
  • Asc(m)
    148
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 8:03(8:03/m) 127/135bpm 80cal 7.45/9.12mph
2) 1m - 8:03(8:03/m) 140/155bpm 92cal 7.45/7.72mph
3) 1m - 8:17(8:17/m) 152/157bpm 105cal 7.24/7.39mph
4) 1m - 8:28(8:28/m) 156/162bpm 109cal 7.09/7.89mph
5) 1m - 8:32(8:32/m) 154/160bpm 108cal 7.03/7.62mph
6) 1m - 8:27(8:27/m) 157/160bpm 109cal 7.1/7.41mph
7) 1m - 8:38(8:38/m) 157/162bpm 110cal 6.95/7.26mph
8) 1m - 8:51(8:51/m) 158/162bpm 113cal 6.78/7.16mph
9) 1m - 9:18(9:18/m) 161/168bpm 122cal 6.45/7.14mph
10) 1m - 8:36(8:36/m) 162/164bpm 112cal 6.98/7.41mph
11) 1m - 8:34(8:34/m) 160/163bpm 107cal 7.01/7.39mph
12) 1m - 8:25(8:25/m) 161/165bpm 107cal 7.13/7.49mph
13) 0.2m - 1:44(8:43/m) 162/164bpm 22cal 6.89/7.41mph
8:03 8:03 8:17 8:28 8:32 8:27 8:38 8:51 9:18 8:36 8:34 8:25 1:44
RRR-CAZ 🇬🇧
Good run :-)

Pace

2% 2% 14% 75% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 118 59-132 959 189 118-198 5/11
1.00 8:04 4:00 8:00 131 119-135 1048 197 192-198 8/5
1.50 12:00 3:56 7:53 135 132-138 1063 198 196-200 4/4
2.00 16:06 4:06 8:13 146 130-153 1199 197 192-200 6/8
2.50 20:12 4:06 8:11 153 150-155 1253 196 190-198 7/7
3.00 24:24 4:12 8:24 152 148-156 1276 196 190-198 4/4
3.50 28:25 4:01 8:02 155 152-158 1245 195 178-198 3/9
4.00 32:52 4:27 8:54 157 154-162 1396 190 156-200 6/11
4.50 37:07 4:15 8:30 153 150-156 1301 193 188-196 1/14
5.00 41:24 4:18 8:35 155 150-160 1330 194 180-198 2/5
5.50 45:35 4:11 8:21 157 153-159 1312 194 188-198 3/4
6.00 49:52 4:17 8:33 158 154-160 1352 193 190-198 9/9
6.50 54:15 4:23 8:46 154 151-158 1350 192 188-198 4/6
7.00 58:30 4:15 8:31 160 154-162 1362 195 190-198 8/7
7.50 1:02:52 4:22 8:44 158 153-161 1380 193 190-196 3/2
8.00 1:07:19 4:28 8:55 159 156-161 1419 192 166-198 7/3
8.50 1:11:43 4:23 8:47 160 157-162 1405 194 190-196 10/3
9.00 1:16:38 4:55 9:49 162 158-166 1591 188 154-196 15/4
9.50 1:21:05 4:27 8:54 161 158-164 1432 194 188-198 9/2
10.00 1:25:13 4:09 8:18 162 159-164 1344 196 192-200 5/4
10.50 1:29:32 4:18 8:37 160 156-163 1378 195 190-198 5/5
11.00 1:33:47 4:16 8:31 160 155-163 1363 196 190-198 5/6
11.50 1:38:01 4:14 8:28 161 157-162 1362 196 194-200 4/3
12.00 1:42:12 4:11 8:22 162 159-165 1356 197 180-200 5/7
12.20 1:43:56 1:44 8:44 162 161-164 1415 195 186-200 5/3

Heart

153/166max
  • Show Beats/Mile

Elevation

Asc 148m, Range 42m, Flat prediction 1:43:50
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.3% 8:50
See your biggest climbs

Cadence

194 (200 max) Stride Length: 97cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.63% More
800m 3:52 7:46 49.29% More
1km 4:52 7:50 51.03% More
Mile 7:55 7:55 53.41% More
5k 25:10 8:06 57.15% More
5 miles 41:23 8:17 56.55% More
10k 51:42 8:19 56.51% More
10 miles 1:25:12 8:31 56.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 57.64
5km 24:23 7:51 58.97
5M 40:23 8:05 57.95
10km 50:50 8:11 57.48
10M 1:24:11 8:25 57.35
Half 1:52:05 8:33 56.54
20M 2:55:31 8:47 57.21
Mara 3:53:41 8:55 57.30
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