Sat 8th Aug 2020 at 8:00am by Andy D
Run > General
-
Time
1:43:56
-
Miles
12.20
-
Min/mi
8:31
-
Pacing
91%
-
WAVA
57.16
-
Stride(cm)
97
-
Cals
1296
-
Cadence
194
-
BPM
153
-
%MHR
89.4
-
B/mi
1302
-
Asc(m)
148
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 8:03(8:03/m) 127/135bpm 80cal 7.45/9.12mph
2) 1m - 8:03(8:03/m) 140/155bpm 92cal 7.45/7.72mph
3) 1m - 8:17(8:17/m) 152/157bpm 105cal 7.24/7.39mph
4) 1m - 8:28(8:28/m) 156/162bpm 109cal 7.09/7.89mph
5) 1m - 8:32(8:32/m) 154/160bpm 108cal 7.03/7.62mph
6) 1m - 8:27(8:27/m) 157/160bpm 109cal 7.1/7.41mph
7) 1m - 8:38(8:38/m) 157/162bpm 110cal 6.95/7.26mph
8) 1m - 8:51(8:51/m) 158/162bpm 113cal 6.78/7.16mph
9) 1m - 9:18(9:18/m) 161/168bpm 122cal 6.45/7.14mph
10) 1m - 8:36(8:36/m) 162/164bpm 112cal 6.98/7.41mph
11) 1m - 8:34(8:34/m) 160/163bpm 107cal 7.01/7.39mph
12) 1m - 8:25(8:25/m) 161/165bpm 107cal 7.13/7.49mph
13) 0.2m - 1:44(8:43/m) 162/164bpm 22cal 6.89/7.41mph
8:03 8:03 8:17 8:28 8:32 8:27 8:38 8:51 9:18 8:36 8:34 8:25 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:08 |
118 59-132 |
959 |
189 118-198 |
5/11 |
1.00 |
8:04 |
4:00 |
8:00 |
131 119-135 |
1048 |
197 192-198 |
8/5 |
1.50 |
12:00 |
3:56 |
7:53 |
135 132-138 |
1063 |
198 196-200 |
4/4 |
2.00 |
16:06 |
4:06 |
8:13 |
146 130-153 |
1199 |
197 192-200 |
6/8 |
2.50 |
20:12 |
4:06 |
8:11 |
153 150-155 |
1253 |
196 190-198 |
7/7 |
3.00 |
24:24 |
4:12 |
8:24 |
152 148-156 |
1276 |
196 190-198 |
4/4 |
3.50 |
28:25 |
4:01 |
8:02 |
155 152-158 |
1245 |
195 178-198 |
3/9 |
4.00 |
32:52 |
4:27 |
8:54 |
157 154-162 |
1396 |
190 156-200 |
6/11 |
4.50 |
37:07 |
4:15 |
8:30 |
153 150-156 |
1301 |
193 188-196 |
1/14 |
5.00 |
41:24 |
4:18 |
8:35 |
155 150-160 |
1330 |
194 180-198 |
2/5 |
5.50 |
45:35 |
4:11 |
8:21 |
157 153-159 |
1312 |
194 188-198 |
3/4 |
6.00 |
49:52 |
4:17 |
8:33 |
158 154-160 |
1352 |
193 190-198 |
9/9 |
6.50 |
54:15 |
4:23 |
8:46 |
154 151-158 |
1350 |
192 188-198 |
4/6 |
7.00 |
58:30 |
4:15 |
8:31 |
160 154-162 |
1362 |
195 190-198 |
8/7 |
7.50 |
1:02:52 |
4:22 |
8:44 |
158 153-161 |
1380 |
193 190-196 |
3/2 |
8.00 |
1:07:19 |
4:28 |
8:55 |
159 156-161 |
1419 |
192 166-198 |
7/3 |
8.50 |
1:11:43 |
4:23 |
8:47 |
160 157-162 |
1405 |
194 190-196 |
10/3 |
9.00 |
1:16:38 |
4:55 |
9:49 |
162 158-166 |
1591 |
188 154-196 |
15/4 |
9.50 |
1:21:05 |
4:27 |
8:54 |
161 158-164 |
1432 |
194 188-198 |
9/2 |
10.00 |
1:25:13 |
4:09 |
8:18 |
162 159-164 |
1344 |
196 192-200 |
5/4 |
10.50 |
1:29:32 |
4:18 |
8:37 |
160 156-163 |
1378 |
195 190-198 |
5/5 |
11.00 |
1:33:47 |
4:16 |
8:31 |
160 155-163 |
1363 |
196 190-198 |
5/6 |
11.50 |
1:38:01 |
4:14 |
8:28 |
161 157-162 |
1362 |
196 194-200 |
4/3 |
12.00 |
1:42:12 |
4:11 |
8:22 |
162 159-165 |
1356 |
197 180-200 |
5/7 |
12.20 |
1:43:56 |
1:44 |
8:44 |
162 161-164 |
1415 |
195 186-200 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
42.63% |
More |
800m |
3:52 |
7:46 |
49.29% |
More |
1km |
4:52 |
7:50 |
51.03% |
More |
Mile |
7:55 |
7:55 |
53.41% |
More |
5k |
25:10 |
8:06 |
57.15% |
More |
5 miles |
41:23 |
8:17 |
56.55% |
More |
10k |
51:42 |
8:19 |
56.51% |
More |
10 miles |
1:25:12 |
8:31 |
56.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
57.64 |
5km |
24:23 |
7:51 |
58.97 |
5M |
40:23 |
8:05 |
57.95 |
10km |
50:50 |
8:11 |
57.48 |
10M |
1:24:11 |
8:25 |
57.35 |
Half |
1:52:05 |
8:33 |
56.54 |
20M |
2:55:31 |
8:47 |
57.21 |
Mara |
3:53:41 |
8:55 |
57.30 |
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