Sat 8th Aug 2020 at 10:00am by Father

Run > General

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Time
1:00:09
Miles
4.18
Min/mi
14:23
Pacing
90%
WAVA
30.94
Stride(cm)
65
Cals
643
Cadence
173
BPM
129
%MHR
75.3
B/mi
1853
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:19(14:19/m) 124/149bpm 152cal 4.19/6.74mph
2) 1m - 13:36(13:36/m) 132/137bpm 165cal 4.41/6.01mph
3) 1m - 14:26(14:26/m) 133/139bpm 172cal 4.16/5.93mph
4) 1m - 15:08(15:08/m) 127/132bpm 133cal 3.97/5.18mph
5) 0.18m - 2:40(14:45/m) 127/131bpm 21cal 4.07/4.86mph

14:19 13:36 14:26 15:08 2:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:49	130 82-149	2447	171 170-174
0.25	4:35	2:14 +23	17:49	117 105-145	2085	172 168-176
0.38	6:14	1:39	13:12	118 110-122	1558	171 168-174
0.50	7:54	1:40	13:20	120 118-123	1600	171 168-176
0.63	9:42	1:48	14:25	124 121-128	1788	172 168-178
0.75	11:28	1:46	14:11	125 123-128	1772	171 168-176
0.88	13:07	1:38	13:06	126 123-130	1650	172 168-176
1.00	14:41	1:35	12:38	128 126-131	1617	172 170-174
1.13	16:20	1:38	13:06	129 127-131	1691	172 168-176
1.25	18:06	1:47	14:15	131 128-133	1866	172 170-176
1.38	19:48	1:41	13:29	132 130-134	1780	173 168-176
1.50	21:27	1:39	13:15	132 130-134	1749	171 168-174
1.63	23:07	1:40	13:17	132 130-134	1754	172 168-178
1.75	24:53	1:46	14:11	134 131-136	1901	173 170-178
1.88	26:37	1:44	13:51	134 133-135	1856	172 166-174
2.00	28:17	1:40	13:22	135 133-137	1804	173 168-178
2.13	29:57	1:40	13:19	134 133-135	1785	171 168-174
2.25	31:43	1:45	14:04	135 133-138	1899	173 170-180
2.38	33:37	1:54	15:12	133 129-139	2021	173 170-178
2.50	35:21	1:44	13:55	133 131-135	1852	174 170-180
2.63	37:10	1:49	14:36	131 128-134	1912	174 170-178
2.75	39:00	1:49	14:34	130 128-133	1895	175 170-182
2.88	40:51	1:51	14:51	133 131-136	1976	174 172-178
3.00	42:44	1:52	14:59	131 130-134	1963	174 170-178
3.13	44:28	1:44	13:55	130 128-132	1810	175 170-178
3.25	46:24	1:56	15:28	130 128-132	2010	175 170-180
3.38	48:29	2:05	16:38	129 126-130	2146	173 170-178
3.50	50:19	1:50	14:42	128 124-132	1881	175 170-182
3.63	52:13	1:54	15:15	125 122-127	1907	174 170-178
3.75	54:07	1:54	15:13	124 119-128	1886	175 170-178
3.88	55:55	1:48	14:24	126 124-129	1813	174 170-176
4.00	57:51	1:55	15:23	124 123-128	1907	174 170-178
4.13	59:43	1:53	15:02	126 124-131	1894	175 172-178
4.18	1:00:32	49	14:28	128 127-131	1853	176 174-180

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	4.2	1:00:09	14:29
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:32	25.05%	More
800m	6:31	13:06	27.72%	More
1km	8:15	13:16	28.61%	More
Mile	13:19	13:19	30.34%	More
5k	43:25	13:58	31.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	30.61
5km	43:55	14:08	31.27
5M	1:12:44	14:33	30.67
10km	1:31:34	14:44	30.39
10M	2:31:38	15:10	30.30
Half	3:21:53	15:25	29.86
20M	5:16:08	15:48	30.21
Mara	7:00:55	16:04	30.26

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