Sat 8th Aug 2020 at 9:00am by Trogre

Run > General
  • Time
    1:35:22
  • Miles
    9.01
  • Min/mi
    10:35
  • Pacing
    87%
  • WAVA
    42.50
  • Stride(cm)
    95
  • Cals
    1604
  • Cadence
    160
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1707
  • Asc(m)
    180
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 147/165bpm 160cal
2) 1m - 9:22(9:22/m) 154/159bpm 155cal
3) 1m - 9:38(9:38/m) 161/173bpm 161cal
4) 1m - 9:55(9:55/m) 159/167bpm 166cal
5) 1m - 10:27(10:27/m) 167/182bpm 181cal
6) 1m - 10:32(10:32/m) 169/176bpm 183cal
7) 1m - 11:39(11:39/m) 170/177bpm 206cal
8) 1m - 12:10(12:10/m) 163/175bpm 195cal
9) 1m - 11:26(11:26/m) 169/180bpm 196cal
10) 0.01m - 5(8:45/m) 175/176bpm 1cal
10:10 9:22 9:38 9:55 10:27 10:32 11:39 12:10 11:26 5

Pace

19% 17% 41% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 +3 9:44 129 96-148 1256 169 160-174 5/2
0.50 5:04 2:38 10:33 138 130-151 1456 166 160-178 9/8
0.75 7:45 2:41 10:43 155 144-163 1660 168 164-180 20/1
1.00 10:12 2:27 9:48 160 155-165 1568 166 164-170 5/3
1.25 12:35 2:23 +2 9:32 155 152-158 1478 166 164-172 2/8
1.50 14:52 2:17 9:08 155 153-157 1415 166 164-172 0/7
1.75 17:18 2:26 9:43 152 149-155 1477 164 162-170 0/8
2.00 19:36 2:19 9:14 153 152-155 1413 164 164-170 0/10
2.25 22:09 2:32 10:09 158 156-163 1604 165 164-170 4/2
2.50 24:42 2:33 10:12 164 161-169 1672 166 164-172 6/2
2.75 27:06 2:25 +8 9:39 166 156-172 1601 164 162-168 0/18
3.00 29:22 2:16 9:03 156 152-160 1413 164 160-166 0/19
3.25 31:51 2:29 9:57 162 157-167 1612 165 162-168 4/5
3.50 34:14 2:23 9:33 159 155-164 1517 164 160-168 0/9
3.75 36:43 2:29 9:55 157 154-159 1556 163 162-164 0/12
4.00 39:17 2:34 10:16 160 158-163 1642 163 160-166 0/6
4.25 41:54 2:37 10:26 164 158-169 1712 164 162-168 4/1
4.50 44:33 2:39 +6 10:36 168 164-172 1781 163 130-166 1/6
4.75 47:09 2:36 10:23 171 165-182 1776 165 162-168 7/2
5.00 49:50 2:41 10:46 166 160-170 1787 164 162-166 3/2
5.25 52:43 2:53 11:30 164 162-167 1887 157 118-166 3/4
5.50 55:15 2:32 10:09 166 156-172 1685 164 160-170 1/7
5.75 57:54 2:39 10:35 172 168-176 1822 164 164-166 7/1
6.00 1:00:22 2:28 9:53 172 168-175 1700 164 162-166 2/10
6.25 1:03:09 2:47 11:07 174 169-177 1934 165 162-166 10/1
6.50 1:06:21 3:12 12:48 168 163-177 2149 150 112-168 12/1
6.75 1:09:08 2:47 11:08 168 159-176 1871 156 118-172 7/2
7.00 1:12:01 2:53 11:33 167 160-173 1928 158 120-172 10/0
7.25 1:14:53 2:53 11:30 167 158-175 1921 151 114-166 2/7
7.50 1:18:03 3:09 12:37 161 154-171 2032 141 114-168 2/4
7.75 1:21:11 3:09 12:35 159 148-169 2001 142 114-168 5/2
8.00 1:24:10 2:59 11:55 165 156-173 1967 145 114-168 4/1
8.25 1:26:58 2:47 11:10 168 158-175 1875 155 84-170 5/3
8.50 1:30:05 3:08 12:31 166 157-173 2078 149 116-168 12/1
8.75 1:32:57 2:52 11:27 170 164-180 1946 161 120-166 4/0
9.00 1:35:47 2:49 +10 11:17 172 169-177 1942 167 164-174 4/1
9.01 1:35:52 5 10:32 175 174-176 1845 173 172-174 0/0

Heart

161/182max
  • Show Beats/Mile

Elevation

Asc 180m, Range 96m, Flat prediction 1:32:50
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.5% 11:41
30 6.0% 10:12
26 1.8% 11:39
See your biggest climbs

Cadence

160 (180 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 165 8.4 1:25:40 10:15
Walk 10.2 118 0.6 9:48 16:07
Pause 0.4 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 34.80% More
800m 4:38 9:19 38.30% More
1km 5:47 9:19 40.07% More
Mile 9:24 9:24 42.36% More
5k 30:02 9:40 45.06% More
5 miles 49:47 9:57 44.12% More
10k 1:02:41 10:05 43.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 48.26
5km 29:09 9:23 46.42
5M 49:30 9:54 44.38
10km 1:03:03 10:09 43.45
10M 1:47:06 10:43 42.23
Half 2:24:40 11:03 41.02
20M 3:51:44 11:35 40.57
Mara 5:13:02 11:57 40.05
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