Sat 8th Aug 2020 at 9:00am by KeithL

Run > General

  • Time
    1:54:08
  • Miles
    15.22
  • Min/mi
    7:30
  • Pacing
    94%
  • WAVA
    67.99
  • Stride(cm)
    115
  • Cals
    1279
  • Cadence
    187
  • BPM
    137
  • %MHR
    110.1
  • B/mi
    1024
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 128/144bpm 73cal
2) 1m - 7:21(7:21/m) 133/145bpm 90cal
3) 1m - 7:19(7:19/m) 132/139bpm 87cal
4) 1m - 7:20(7:20/m) 134/142bpm 87cal
5) 1m - 7:18(7:18/m) 135/144bpm 87cal
6) 1m - 7:15(7:15/m) 136/141bpm 86cal
7) 1m - 7:17(7:17/m) 139/143bpm 88cal
8) 1m - 7:18(7:18/m) 139/148bpm 89cal
9) 1m - 7:19(7:19/m) 140/146bpm 88cal
10) 1m - 7:25(7:25/m) 140/145bpm 89cal
11) 1m - 7:39(7:39/m) 139/145bpm 88cal
12) 1m - 7:40(7:40/m) 139/144bpm 83cal
13) 1m - 7:59(7:59/m) 137/144bpm 76cal
14) 1m - 8:02(8:02/m) 135/142bpm 66cal
15) 1m - 7:47(7:47/m) 139/146bpm 81cal
16) 0.22m - 1:52(8:19/m) 142/144bpm 21cal
7:18 7:21 7:19 7:20 7:18 7:15 7:17 7:18 7:19 7:25 7:39 7:40 7:59 8:02 7:47 1:52

Pace

59% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:36 3:36 7:11 123 71-144 884 186 178-200
1.00 7:17 3:42 7:24 133 126-142 984 187 184-194
1.50 10:56 3:39 7:17 133 127-145 969 188 182-192
2.00 14:38 3:42 7:24 133 128-139 985 188 180-196
2.50 18:15 3:36 7:13 132 125-137 952 188 184-196
3.00 21:57 3:42 7:24 133 128-139 984 188 178-200
3.50 25:37 3:40 7:21 133 128-137 977 188 178-208
4.00 29:17 3:40 7:19 135 131-142 989 188 182-200
4.50 32:53 3:36 7:13 135 129-144 973 188 180-198
5.00 36:35 3:42 7:23 136 132-143 1005 189 182-198
5.50 40:11 3:37 7:13 135 130-139 975 190 182-198
6.00 43:50 3:39 7:17 137 132-141 998 189 186-196
6.50 47:29 3:39 7:18 138 132-143 1008 190 184-200
7.00 51:07 3:37 7:15 139 135-142 1007 189 176-200
7.50 54:42 3:35 7:11 138 134-146 991 188 182-196
8.00 58:24 3:42 7:24 140 131-148 1036 189 178-196
8.50 1:02:04 3:40 7:19 140 135-146 1025 190 184-194
9.00 1:05:44 3:40 7:20 140 134-146 1026 189 184-194
9.50 1:09:23 3:40 7:19 140 136-145 1025 190 186-198
10.00 1:13:08 3:45 7:31 140 136-145 1051 189 180-202
10.50 1:16:55 3:46 7:32 141 137-145 1063 188 156-200
11.00 1:20:47 3:53 7:45 137 132-143 1063 185 158-196
11.50 1:24:44 3:56 7:53 138 133-143 1088 185 170-198
12.00 1:28:27 3:43 7:26 140 136-144 1041 188 174-192
12.50 1:32:17 3:50 7:40 139 134-144 1065 188 178-192
13.00 1:36:26 4:09 8:19 135 127-142 1122 182 118-192
13.50 1:40:25 3:58 7:57 134 131-137 1065 185 174-196
14.00 1:44:28 4:03 8:07 136 128-142 1103 184 168-194
14.50 1:48:21 3:53 7:46 138 132-142 1072 186 152-208
15.00 1:52:15 3:54 7:48 141 134-146 1099 186 152-194
15.22 1:54:07 1:52 8:21 142 139-144 1186 182 168-192

Heart

137/148max
  • Show Beats/Mile

Cadence

187 (208 max) Stride Length: 115cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 49.08% More
800m 3:31 7:04 56.16% More
1km 4:27 7:10 57.69% More
Mile 7:11 7:11 60.76% More
5k 22:34 7:16 65.79% More
5 miles 36:23 7:17 66.50% More
10k 45:17 7:17 66.73% More
10 miles 1:13:05 7:18 68.38% More
Half 1:37:08 7:25 68.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 68.50
5km 21:11 6:49 70.08
5M 35:04 7:01 68.98
10km 44:09 7:06 68.45
10M 1:13:07 7:19 68.34
Half 1:37:21 7:26 67.41
20M 2:32:27 7:37 68.21
Mara 3:22:59 7:45 68.31
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