Sat 8th Aug 2020 at 9:00am by KeithL
Run > General
-
Time
1:54:08
-
Miles
15.22
-
Min/mi
7:30
-
Pacing
94%
-
WAVA
67.99
-
Stride(cm)
115
-
Cals
1279
-
Cadence
187
-
BPM
137
-
%MHR
110.1
-
B/mi
1024
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 128/144bpm 73cal
2) 1m - 7:21(7:21/m) 133/145bpm 90cal
3) 1m - 7:19(7:19/m) 132/139bpm 87cal
4) 1m - 7:20(7:20/m) 134/142bpm 87cal
5) 1m - 7:18(7:18/m) 135/144bpm 87cal
6) 1m - 7:15(7:15/m) 136/141bpm 86cal
7) 1m - 7:17(7:17/m) 139/143bpm 88cal
8) 1m - 7:18(7:18/m) 139/148bpm 89cal
9) 1m - 7:19(7:19/m) 140/146bpm 88cal
10) 1m - 7:25(7:25/m) 140/145bpm 89cal
11) 1m - 7:39(7:39/m) 139/145bpm 88cal
12) 1m - 7:40(7:40/m) 139/144bpm 83cal
13) 1m - 7:59(7:59/m) 137/144bpm 76cal
14) 1m - 8:02(8:02/m) 135/142bpm 66cal
15) 1m - 7:47(7:47/m) 139/146bpm 81cal
16) 0.22m - 1:52(8:19/m) 142/144bpm 21cal
7:18 7:21 7:19 7:20 7:18 7:15 7:17 7:18 7:19 7:25 7:39 7:40 7:59 8:02 7:47 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:36 |
3:36 |
7:11 |
123 71-144 |
884 |
186 178-200 |
1.00 |
7:17 |
3:42 |
7:24 |
133 126-142 |
984 |
187 184-194 |
1.50 |
10:56 |
3:39 |
7:17 |
133 127-145 |
969 |
188 182-192 |
2.00 |
14:38 |
3:42 |
7:24 |
133 128-139 |
985 |
188 180-196 |
2.50 |
18:15 |
3:36 |
7:13 |
132 125-137 |
952 |
188 184-196 |
3.00 |
21:57 |
3:42 |
7:24 |
133 128-139 |
984 |
188 178-200 |
3.50 |
25:37 |
3:40 |
7:21 |
133 128-137 |
977 |
188 178-208 |
4.00 |
29:17 |
3:40 |
7:19 |
135 131-142 |
989 |
188 182-200 |
4.50 |
32:53 |
3:36 |
7:13 |
135 129-144 |
973 |
188 180-198 |
5.00 |
36:35 |
3:42 |
7:23 |
136 132-143 |
1005 |
189 182-198 |
5.50 |
40:11 |
3:37 |
7:13 |
135 130-139 |
975 |
190 182-198 |
6.00 |
43:50 |
3:39 |
7:17 |
137 132-141 |
998 |
189 186-196 |
6.50 |
47:29 |
3:39 |
7:18 |
138 132-143 |
1008 |
190 184-200 |
7.00 |
51:07 |
3:37 |
7:15 |
139 135-142 |
1007 |
189 176-200 |
7.50 |
54:42 |
3:35 |
7:11 |
138 134-146 |
991 |
188 182-196 |
8.00 |
58:24 |
3:42 |
7:24 |
140 131-148 |
1036 |
189 178-196 |
8.50 |
1:02:04 |
3:40 |
7:19 |
140 135-146 |
1025 |
190 184-194 |
9.00 |
1:05:44 |
3:40 |
7:20 |
140 134-146 |
1026 |
189 184-194 |
9.50 |
1:09:23 |
3:40 |
7:19 |
140 136-145 |
1025 |
190 186-198 |
10.00 |
1:13:08 |
3:45 |
7:31 |
140 136-145 |
1051 |
189 180-202 |
10.50 |
1:16:55 |
3:46 |
7:32 |
141 137-145 |
1063 |
188 156-200 |
11.00 |
1:20:47 |
3:53 |
7:45 |
137 132-143 |
1063 |
185 158-196 |
11.50 |
1:24:44 |
3:56 |
7:53 |
138 133-143 |
1088 |
185 170-198 |
12.00 |
1:28:27 |
3:43 |
7:26 |
140 136-144 |
1041 |
188 174-192 |
12.50 |
1:32:17 |
3:50 |
7:40 |
139 134-144 |
1065 |
188 178-192 |
13.00 |
1:36:26 |
4:09 |
8:19 |
135 127-142 |
1122 |
182 118-192 |
13.50 |
1:40:25 |
3:58 |
7:57 |
134 131-137 |
1065 |
185 174-196 |
14.00 |
1:44:28 |
4:03 |
8:07 |
136 128-142 |
1103 |
184 168-194 |
14.50 |
1:48:21 |
3:53 |
7:46 |
138 132-142 |
1072 |
186 152-208 |
15.00 |
1:52:15 |
3:54 |
7:48 |
141 134-146 |
1099 |
186 152-194 |
15.22 |
1:54:07 |
1:52 |
8:21 |
142 139-144 |
1186 |
182 168-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
49.08% |
More |
800m |
3:31 |
7:04 |
56.16% |
More |
1km |
4:27 |
7:10 |
57.69% |
More |
Mile |
7:11 |
7:11 |
60.76% |
More |
5k |
22:34 |
7:16 |
65.79% |
More |
5 miles |
36:23 |
7:17 |
66.50% |
More |
10k |
45:17 |
7:17 |
66.73% |
More |
10 miles |
1:13:05 |
7:18 |
68.38% |
More |
Half |
1:37:08 |
7:25 |
68.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
68.50 |
5km |
21:11 |
6:49 |
70.08 |
5M |
35:04 |
7:01 |
68.98 |
10km |
44:09 |
7:06 |
68.45 |
10M |
1:13:07 |
7:19 |
68.34 |
Half |
1:37:21 |
7:26 |
67.41 |
20M |
2:32:27 |
7:37 |
68.21 |
Mara |
3:22:59 |
7:45 |
68.31 |
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