Sat 8th Aug 2020 at 9:00am by Blotts Mate

Bike > General

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Time
1:24:43
Miles
25.47
Mph
18
FBI
101.24
Cals
689
Cadence
76
BPM
125
%MHR
74.6
B/mi
417
Surface
Road

Notes & Comments

Split Summary
===
1) 25.47m - 1:24:43(3:20/m) 127/155bpm 689cal 77/101rpm 18.04/32.29mph

1:24:43

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:17	4:17 +16	14.00	92 61-119	394	70 32-88
2.00	7:28	3:11	18.84	112 95-128	357	81 72-89
3.00	10:41	3:13	18.62	115 102-125	370	80 76-84
4.00	13:57	3:15	18.43	127 116-138	413	83 55-93
5.00	17:07	3:10	18.93	110 93-123	349	74 35-87
6.00	20:43	3:36	16.67	124 104-148	446	66 42-87
7.00	24:16	3:33	16.90	130 115-139	462	74 47-91
8.00	27:51	3:35 +11	16.76	124 111-135	444	81 39-90
9.00	31:02	3:12	18.80	117 94-137	373	73 47-87
10.00	34:29	3:26	17.46	127 117-140	437	77 53-85
11.00	37:50	3:21	17.90	133 125-139	446	83 65-94
12.00	40:56	3:06	19.31	130 120-136	404	79 71-88
13.00	44:33	3:37	16.57	121 106-136	438	73 37-86
14.00	47:42	3:09	19.07	131 123-139	412	83 74-88
15.00	50:41	2:59	20.12	126 118-137	376	83 71-93
16.00	53:53	3:12	18.78	130 109-145	415	81 65-89
17.00	57:08	3:15	18.44	132 118-155	429	73 47-90
18.00	1:00:28	3:20	18.00	134 118-154	447	78 54-91
19.00	1:03:49	3:22	17.86	135 125-145	453	73 49-86
20.00	1:07:16	3:27	17.40	118 97-140	407	67 54-86
21.00	1:11:17	4:00	14.98	132 121-142	529	69 26-85
22.00	1:14:19	3:02	19.76	131 113-141	398	72 25-86
23.00	1:17:37	3:18	18.18	141 137-148	465	75 41-96
24.00	1:20:33	2:56	20.40	136 132-139	400	85 69-90
25.00	1:23:30	2:57	20.37	144 138-151	424	87 77-96
25.47	1:26:32	3:02 +1:21	9.39	134 125-145	856	73 55-87

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:20	2:42	More
1km	1:42	2:44	More
Mile	2:53	2:53	More
5k	9:14	2:58	More
5 miles	15:51	3:10	More
10k	19:35	3:09	More
10 miles	32:25	3:15	More
Half	42:37	3:15	More
20 miles	1:06:06	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	31:27	3:09
20km	39:36	3:11
15 miles	48:20	3:13
20 miles	1:05:34	3:17
40km	1:22:33	3:19
25 miles	1:23:04	3:19
42km	1:26:56	3:20
50 miles	2:53:11	3:28
56 miles	3:15:17	3:29
100 miles	6:01:04	3:37
112 miles	6:47:09	3:38

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