Sat 8th Aug 2020 at 8:00am by Cheeky Chappy

Bike > General

  • Time
    2:06:27
  • Miles
    35.23
  • Mph
    16.7
  • FBI
    73.90
  • Cals
    1345
  • BPM
    127
  • %MHR
    77.5
  • B/mi
    456
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:51(3:46/m) 112/142bpm 207cal 15.92/23.34mph
2) 5m - 17:36(3:31/m) 135/153bpm 260cal 17.05/28.18mph
3) 5m - 16:33(3:19/m) 137/169bpm 236cal 18.13/31.27mph
4) 5m - 18:58(3:48/m) 131/153bpm 209cal 15.81/33.08mph
5) 5m - 17:27(3:29/m) 133/154bpm 192cal 17.2/33.79mph
6) 5m - 19:19(3:52/m) 125/144bpm 134cal 15.54/31.58mph
7) 5m - 16:52(3:22/m) 122/140bpm 104cal 17.79/23mph
8) 0.23m - 52(3:43/m) 119/124bpm 3cal 16.14/19.01mph
18:51 17:36 16:33 18:58 17:27 19:19 16:52 52

Pace

7% 9% 39% 39% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:13 4:13 14.20 103 74-119 435
2.00 7:56 3:42 16.20 111 93-127 411
3.00 11:24 3:28 17.30 101 85-118 350
4.00 14:56 3:32 16.97 120 95-139 424
5.00 18:50 3:54 15.37 127 115-141 496
6.00 22:36 3:46 15.96 131 121-137 492
7.00 25:39 3:03 19.65 135 122-152 412
8.00 29:38 3:59 15.04 139 128-151 554
9.00 32:24 2:46 21.67 137 124-150 379
10.00 37:26 5:02 +1:00 11.92 134 110-148 675
11.00 40:34 3:08 19.14 126 117-133 395
12.00 43:58 3:23 17.72 137 123-148 464
13.00 47:04 3:06 19.35 149 137-169 462
14.00 50:09 3:05 19.43 141 132-152 435
15.00 56:27 6:18 +2:27 9.53 132 118-141 831
16.00 1:01:57 5:30 10.91 129 118-149 709
17.00 1:04:47 2:50 21.13 139 132-149 395
18.00 1:08:22 3:35 16.72 135 120-153 484
19.00 1:11:44 3:22 17.83 127 111-135 427
20.00 1:15:28 3:44 +3 16.08 126 115-137 470
21.00 1:18:46 3:18 18.16 132 123-142 436
22.00 1:23:04 4:18 13.96 141 125-154 606
23.00 1:25:54 2:49 21.26 127 122-136 358
24.00 1:28:40 2:47 21.59 135 119-148 375
25.00 1:32:55 4:14 14.15 130 117-148 551
26.00 1:35:58 3:04 19.61 119 115-132 364
27.00 1:41:04 5:05 11.79 123 112-142 626
28.00 1:44:37 3:33 16.88 126 119-136 448
29.00 1:48:14 3:37 16.56 126 119-135 456
30.00 1:52:13 3:59 15.07 128 120-134 510
31.00 1:55:22 3:09 19.10 124 116-132 390
32.00 1:58:45 3:23 17.70 117 112-125 397
33.00 2:02:17 3:32 17.00 126 109-139 445
34.00 2:05:41 3:24 17.65 124 112-132 422
35.00 2:09:05 3:24 17.66 118 109-127 401
35.23 2:09:58 53 15.86 119 115-123 450

Heart

127/169max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 59 1:59 More
1km 1:14 1:59 More
Mile 2:27 2:27 More
5k 9:33 3:04 More
5 miles 16:23 3:17 More
10k 20:46 3:21 More
10 miles 33:55 3:23 More
Half 46:01 3:31 More
20 miles 1:12:26 3:37 More
Mara 1:36:19 3:41 More
50k 1:54:21 3:41 More

Predictions

Dist Time Per Mile
10 miles 32:52 3:17
20km 41:28 3:20
15 miles 50:43 3:23
20 miles 1:09:00 3:27
40km 1:27:04 3:30
25 miles 1:27:36 3:30
42km 1:31:43 3:31
50 miles 3:03:55 3:41
56 miles 3:27:38 3:42
100 miles 6:26:07 3:52
112 miles 7:15:54 3:54
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