-
Time
2:06:27
-
Miles
35.23
-
Mph
16.7
-
FBI
73.90
-
Cals
1345
-
BPM
127
-
%MHR
77.5
-
B/mi
456
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:51(3:46/m) 112/142bpm 207cal 15.92/23.34mph
2) 5m - 17:36(3:31/m) 135/153bpm 260cal 17.05/28.18mph
3) 5m - 16:33(3:19/m) 137/169bpm 236cal 18.13/31.27mph
4) 5m - 18:58(3:48/m) 131/153bpm 209cal 15.81/33.08mph
5) 5m - 17:27(3:29/m) 133/154bpm 192cal 17.2/33.79mph
6) 5m - 19:19(3:52/m) 125/144bpm 134cal 15.54/31.58mph
7) 5m - 16:52(3:22/m) 122/140bpm 104cal 17.79/23mph
8) 0.23m - 52(3:43/m) 119/124bpm 3cal 16.14/19.01mph
18:51 17:36 16:33 18:58 17:27 19:19 16:52 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:13 |
4:13 |
14.20 |
103 74-119 |
435 |
2.00 |
7:56 |
3:42 |
16.20 |
111 93-127 |
411 |
3.00 |
11:24 |
3:28 |
17.30 |
101 85-118 |
350 |
4.00 |
14:56 |
3:32 |
16.97 |
120 95-139 |
424 |
5.00 |
18:50 |
3:54 |
15.37 |
127 115-141 |
496 |
6.00 |
22:36 |
3:46 |
15.96 |
131 121-137 |
492 |
7.00 |
25:39 |
3:03 |
19.65 |
135 122-152 |
412 |
8.00 |
29:38 |
3:59 |
15.04 |
139 128-151 |
554 |
9.00 |
32:24 |
2:46 |
21.67 |
137 124-150 |
379 |
10.00 |
37:26 |
5:02 +1:00
|
11.92 |
134 110-148 |
675 |
11.00 |
40:34 |
3:08 |
19.14 |
126 117-133 |
395 |
12.00 |
43:58 |
3:23 |
17.72 |
137 123-148 |
464 |
13.00 |
47:04 |
3:06 |
19.35 |
149 137-169 |
462 |
14.00 |
50:09 |
3:05 |
19.43 |
141 132-152 |
435 |
15.00 |
56:27 |
6:18 +2:27
|
9.53 |
132 118-141 |
831 |
16.00 |
1:01:57 |
5:30 |
10.91 |
129 118-149 |
709 |
17.00 |
1:04:47 |
2:50 |
21.13 |
139 132-149 |
395 |
18.00 |
1:08:22 |
3:35 |
16.72 |
135 120-153 |
484 |
19.00 |
1:11:44 |
3:22 |
17.83 |
127 111-135 |
427 |
20.00 |
1:15:28 |
3:44 +3
|
16.08 |
126 115-137 |
470 |
21.00 |
1:18:46 |
3:18 |
18.16 |
132 123-142 |
436 |
22.00 |
1:23:04 |
4:18 |
13.96 |
141 125-154 |
606 |
23.00 |
1:25:54 |
2:49 |
21.26 |
127 122-136 |
358 |
24.00 |
1:28:40 |
2:47 |
21.59 |
135 119-148 |
375 |
25.00 |
1:32:55 |
4:14 |
14.15 |
130 117-148 |
551 |
26.00 |
1:35:58 |
3:04 |
19.61 |
119 115-132 |
364 |
27.00 |
1:41:04 |
5:05 |
11.79 |
123 112-142 |
626 |
28.00 |
1:44:37 |
3:33 |
16.88 |
126 119-136 |
448 |
29.00 |
1:48:14 |
3:37 |
16.56 |
126 119-135 |
456 |
30.00 |
1:52:13 |
3:59 |
15.07 |
128 120-134 |
510 |
31.00 |
1:55:22 |
3:09 |
19.10 |
124 116-132 |
390 |
32.00 |
1:58:45 |
3:23 |
17.70 |
117 112-125 |
397 |
33.00 |
2:02:17 |
3:32 |
17.00 |
126 109-139 |
445 |
34.00 |
2:05:41 |
3:24 |
17.65 |
124 112-132 |
422 |
35.00 |
2:09:05 |
3:24 |
17.66 |
118 109-127 |
401 |
35.23 |
2:09:58 |
53 |
15.86 |
119 115-123 |
450 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:51 |
More |
800m |
59 |
1:59 |
More |
1km |
1:14 |
1:59 |
More |
Mile |
2:27 |
2:27 |
More |
5k |
9:33 |
3:04 |
More |
5 miles |
16:23 |
3:17 |
More |
10k |
20:46 |
3:21 |
More |
10 miles |
33:55 |
3:23 |
More |
Half |
46:01 |
3:31 |
More |
20 miles |
1:12:26 |
3:37 |
More |
Mara |
1:36:19 |
3:41 |
More |
50k |
1:54:21 |
3:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:52 |
3:17 |
20km |
41:28 |
3:20 |
15 miles |
50:43 |
3:23 |
20 miles |
1:09:00 |
3:27 |
40km |
1:27:04 |
3:30 |
25 miles |
1:27:36 |
3:30 |
42km |
1:31:43 |
3:31 |
50 miles |
3:03:55 |
3:41 |
56 miles |
3:27:38 |
3:42 |
100 miles |
6:26:07 |
3:52 |
112 miles |
7:15:54 |
3:54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry