Sat 8th Aug 2020 at 8:00am by BromleyReedy

Run > General

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Time
50:55
Miles
6.22
Min/mi
8:11
Pacing
95%
WAVA
56.97
Stride(cm)
121
Cals
603
Cadence
162
BPM
165
%MHR
96.3
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 145/160bpm 86cal 79/82rpm 6.92/0mph
2) 1m - 8:08(8:08/m) 162/169bpm 92cal 81/83rpm 7.38/0mph
3) 1m - 8:01(8:01/m) 166/171bpm 95cal 82/84rpm 7.48/0mph
4) 1m - 7:56(7:56/m) 169/174bpm 97cal 82/84rpm 7.56/0mph
5) 1m - 8:03(8:03/m) 173/178bpm 103cal 81/83rpm 7.45/0mph
6) 1m - 8:21(8:21/m) 174/180bpm 107cal 81/86rpm 7.19/0mph
7) 0.22m - 1:45(8:03/m) 176/178bpm 23cal 81/82rpm 7.46/0mph

8:40 8:08 8:01 7:56 8:03 8:21 1:45

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	124 90-143	1150	157 152-160
0.50	4:28	2:08	8:34	144 139-151	1233	159 158-162
0.75	6:33	2:06	8:22	152 148-156	1272	161 158-164
1.00	8:40	2:07	8:28	155 153-159	1312	160 154-162
1.25	10:44	2:04	8:17	159 156-162	1316	161 158-164
1.50	12:47	2:03	8:11	162 160-164	1326	162 160-164
1.75	14:48	2:01	8:05	164 163-167	1325	163 160-164
2.00	16:48	2:00	7:59	165 160-169	1317	164 162-166
2.25	18:48	2:00	8:00	168 165-171	1345	163 160-166
2.50	20:48	2:00	8:02	165 163-168	1325	164 162-166
2.75	22:48	2:00	7:59	167 164-170	1334	164 162-168
3.00	24:49	2:01	8:04	166 163-170	1339	163 160-166
3.25	26:48	1:59	7:56	169 163-172	1341	164 162-166
3.50	28:47	1:59	7:55	168 165-173	1331	165 162-166
3.75	30:46	1:59	7:57	170 164-174	1352	164 158-166
4.00	32:46	1:59	7:57	170 164-173	1352	164 162-166
4.25	34:45	1:59	7:58	171 164-174	1361	164 160-166
4.50	36:46	2:01	8:05	172 170-175	1391	163 156-166
4.75	38:49	2:02	8:09	173 168-175	1410	162 158-166
5.00	40:49	2:00	8:01	174 165-177	1395	163 160-166
5.25	42:49	2:00	8:02	178 176-180	1430	162 160-164
5.50	44:50	2:01	8:03	175 174-177	1408	163 160-166
5.75	46:55	2:05	8:19	173 169-180	1438	162 156-168
6.00	49:10	2:15	9:00	171 167-175	1538	161 152-166
6.22	50:55	1:45	8:04	176 174-177	1421	162 160-164

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	6.2	50:49	8:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.13%	More
800m	3:56	7:55	48.00%	More
1km	4:56	7:56	50.00%	More
Mile	7:56	7:56	52.84%	More
5k	24:52	8:00	57.39%	More
5 miles	40:19	8:04	57.57%	More
10k	50:44	8:10	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.47
5km	22:55	7:23	62.26
5M	39:37	7:55	58.59
10km	50:51	8:11	56.98
10M	1:27:54	8:47	54.46
Half	1:59:55	9:09	52.40
20M	3:15:04	9:45	51.04
Mara	4:26:06	10:09	49.89

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