Tue 4th Aug 2020 at 12:00pm by BromleyReedy

Run > General

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Time
44:23
Miles
5.35
Min/mi
8:18
Pacing
89%
WAVA
55.99
Stride(cm)
121
Cals
511
Cadence
160
BPM
163
%MHR
95.2
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 148/172bpm 84cal 78/83rpm 7.14/0mph
2) 1m - 8:35(8:35/m) 158/174bpm 93cal 80/86rpm 6.98/0mph
3) 1m - 8:29(8:29/m) 164/174bpm 96cal 80/83rpm 7.08/0mph
4) 1m - 8:12(8:12/m) 172/178bpm 103cal 80/82rpm 7.32/0mph
5) 1m - 7:55(7:55/m) 172/179bpm 99cal 81/83rpm 7.58/0mph
6) 0.35m - 2:48(8:06/m) 176/180bpm 36cal 81/83rpm 7.41/0mph

8:24 8:35 8:29 8:12 7:55 2:48

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:18	123 85-149	1143	157 154-162
0.50	4:31	2:12	8:48	153 142-170	1347	157 156-160
0.75	6:42	2:10	8:42	157 152-160	1365	157 152-158
1.00	8:25	1:43	6:52	158 152-164	1085	159 156-162
1.25	10:55	2:30	10:00	150 142-164	1501	157 138-172
1.50	12:58	2:03	8:10	160 155-164	1308	160 158-162
1.75	14:59	2:01	8:05	161 158-164	1301	161 158-164
2.00	17:00	2:01	8:06	165 160-174	1336	160 152-166
2.25	19:23	2:22	9:29	163 158-168	1546	161 152-166
2.50	21:24	2:01	8:05	161 154-165	1300	162 158-164
2.75	23:25	2:01	8:05	163 159-170	1318	161 158-164
3.00	25:29	2:04	8:15	169 161-172	1394	160 158-164
3.25	27:35	2:07	8:26	171 168-174	1443	161 158-164
3.50	29:37	2:02	8:09	171 163-177	1393	160 156-164
3.75	31:41	2:03	8:13	171 164-177	1405	161 156-164
4.00	33:40	2:00	7:59	173 167-176	1382	159 158-162
4.25	35:38	1:58	7:51	173 168-176	1359	162 160-164
4.50	37:37	1:59	7:54	171 167-176	1351	162 158-166
4.75	39:38	2:01	8:04	170 160-176	1371	162 156-164
5.00	41:35	1:58	7:51	177 174-179	1389	163 160-166
5.25	43:35	1:59	7:57	176 174-180	1400	162 160-164
5.35	44:23	48	8:19	177 174-180	1473	162 160-164

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	5.3	44:03	8:16
Walk	0.6	140	0	15	18:44
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.30%	More
800m	3:51	7:44	49.07%	More
1km	4:51	7:48	50.79%	More
Mile	7:50	7:50	53.54%	More
5k	25:03	8:04	56.96%	More
5 miles	41:13	8:15	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.03
5km	23:45	7:39	60.08
5M	41:04	8:13	56.52
10km	52:43	8:29	54.97
10M	1:31:07	9:07	52.54
Half	2:04:18	9:29	50.55
20M	3:22:12	10:07	49.24
Mara	4:35:50	10:32	48.13

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