Sat 8th Aug 2020 at 9:00am by slips

Run > General

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Time
8:31
Miles
0.49
Min/mi
17:23
WAVA
27.54
Stride(cm)
73
Cals
99
Cadence
127
BPM
114
%MHR
63.7
B/mi
1981
Surface
Road

4:10 400m

Notes & Comments

Split Summary
===
1) 0.49m - 8:31(17:20/m) 115/124bpm 99cal 3.46/3.88mph

8:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:20	120 117-124	2319	125 120-130
0.13	2:14	1:01	16:21	117 115-119	1912	127 126-130
0.19	3:16	1:02	16:29	117 117-118	1929	128 126-130
0.25	4:18	1:02	16:36	118 117-119	1959	127 126-130
0.31	5:27	1:09 +5	18:22	119 117-121	2186	128 126-130
0.38	6:33	1:06	17:40	109 100-118	1925	129 126-130
0.44	11:11	4:38 +3:33	1:14:09	108 101-112	8009	130 124-136
0.49	12:10	59	18:19	105 99-110	1924	121 120-124

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (140 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	127	0.5	12:05	24:46
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:48	24.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:08	18:08	28.90
5km	1:00:20	19:25	29.66
5M	1:39:54	19:59	29.24
10km	2:05:47	20:15	29.06
10M	3:28:17	20:50	29.15
Half	4:37:19	21:10	28.82
20M	7:14:16	21:43	29.17
Mara	9:38:11	22:04	29.21

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