Sat 8th Aug 2020 at 8:00am by Mrs Muckyhands

Run > General

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Time
1:02:03
Miles
6.01
Min/mi
10:19
Pacing
27%
WAVA
55.56
Stride(cm)
97
Cals
650
Cadence
160
BPM
136
%MHR
79.5
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 136/145bpm 151cal 4.19/6.26mph
2) 1m - 9:42(9:42/m) 142/147bpm 108cal 6.19/7.6mph
3) 1m - 8:38(8:38/m) 133/143bpm 85cal 6.95/8.27mph
4) 1m - 9:32(9:32/m) 135/144bpm 96cal 6.29/8.31mph
5) 1m - 9:38(9:38/m) 139/149bpm 104cal 6.23/7.26mph
6) 1m - 10:02(10:02/m) 137/145bpm 104cal 5.98/7.28mph
7) 0.01m - 11(26:56/m) 144/147bpm 2cal 2.23/4.61mph

14:20 9:42 8:38 9:32 9:38 10:02 11

Pin Map

0mi in 0

Pace

46%

18%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:25	3:25	13:40	118 68-136	1612	155 150-170
0.50	7:17	3:52	15:29	139 135-141	2152	151 148-154
0.75	11:00	3:43	14:51	141 140-143	2095	150 146-156
1.00	14:20	3:20	13:19	143 140-145	1903	152 148-158
1.25	16:37	2:17	9:09	142 137-147	1299	162 156-168
1.50	18:53	2:16	9:06	141 140-143	1282	163 158-166
1.75	21:22	2:29	9:57	141 137-145	1402	158 152-164
2.00	24:01	2:39	10:36	142 139-145	1505	157 152-162
2.25	26:28	2:26 +15	9:45	137 132-140	1337	163 156-166
2.50	31:20	4:52 +2:29	19:28	120 91-143	2337	162 96-168
2.75	34:19	2:59 +49	11:55	129 121-140	1537	169 166-174
3.00	36:13	1:54	7:37	140 135-141	1066	170 168-172
3.25	43:14	7:01 +4:55	28:04	124 96-140	3480	167 156-170
3.50	45:49	2:35	10:20	138 131-142	1425	167 162-170
3.75	48:06	2:17	9:10	141 137-143	1292	165 156-170
4.00	50:41	2:35	10:20	142 140-144	1468	158 152-162
4.25	52:55	2:13	8:54	139 135-144	1237	164 160-168
4.50	55:04	2:09	8:37	138 135-140	1190	164 158-168
4.75	57:52	2:48 +12	11:12	139 135-143	1557	161 154-168
5.00	1:01:08	3:16 +37	13:04	141 128-148	1841	158 150-170
5.25	1:03:37	2:30	9:59	133 125-139	1328	161 150-168
5.50	1:05:59	2:21 +8	9:25	133 130-138	1252	162 150-168
5.75	1:08:25	2:26	9:46	141 134-145	1377	165 160-170
6.00	1:11:21	2:56 +4	11:44	141 136-145	1655	154 146-168
6.01	1:11:33	12	28:26	144 142-147	4095	152 152-152

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	164	4.4	37:12	10:35
Walk	30.7	151	1.6	24:52	15:29
Still	0.1	-	-	7	-
Pause	11.6	-	-	9:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	55.35%	More
800m	4:15	8:34	53.07%	More
1km	5:25	8:43	54.30%	More
Mile	9:09	9:09	54.58%	More
5k	35:01	11:16	49.79%	More
5 miles	56:56	11:23	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	53.84
5km	30:50	9:55	56.54
5M	51:03	10:13	55.81
10km	1:04:17	10:21	55.53
10M	1:46:27	10:39	55.34
Half	2:21:43	10:49	54.34
20M	3:41:56	11:06	54.72
Mara	4:55:29	11:17	54.50

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