Sat 8th Aug 2020 at 9:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

Follow User
0 👍

Time
1:17:40
Miles
8.56
Min/mi
9:04
Pacing
20%
WAVA
49.86
Stride(cm)
111
Cals
1033
Cadence
160
BPM
149
%MHR
86.3
B/mi
1355
Asc(m)
214
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 135/155bpm 105cal 6.9/7.72mph
2) 1m - 9:01(9:01/m) 142/156bpm 117cal 6.65/7.6mph
3) 1m - 8:54(8:54/m) 142/154bpm 113cal 6.74/7.66mph
4) 1m - 9:27(9:27/m) 161/179bpm 142cal 6.35/7.64mph
5) 1m - 8:52(8:52/m) 151/163bpm 121cal 6.77/7.43mph
6) 1m - 9:27(9:27/m) 146/154bpm 117cal 6.35/7.99mph
7) 1m - 9:15(9:15/m) 155/173bpm 127cal 6.48/8.41mph
8) 1m - 8:56(8:56/m) 165/180bpm 136cal 6.72/7.37mph
9) 0.56m - 5:06(9:10/m) 148/165bpm 55cal 6.55/7.43mph

8:42 9:01 8:54 9:27 8:52 9:27 9:15 8:56 5:06

Pin Map

0mi in 0

Pace

17%

16%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	120 85-133	1105	163 158-170	5/4
0.50	4:26	2:08	8:31	135 128-150	1149	163 160-166	5/2
0.75	6:34	2:08	8:32	148 140-154	1262	161 156-164	1/6
1.00	8:42	2:08	8:33	137 129-148	1172	158 154-162	0/23
1.25	11:06	2:24	9:37	146 132-156	1405	159 154-164	14/2
1.50	13:19	2:13	8:52	138 128-145	1224	159 154-164	13/12
1.75	15:35	2:15	9:00	149 142-154	1342	160 156-164	6/3
2.00	17:43	2:09	8:35	137 131-145	1175	159 152-162	0/15
2.25	20:06	2:23	9:31	138 129-144	1313	161 154-168	5/8
2.50	22:23	2:17	9:09	141 134-147	1290	162 158-168	4/3
2.75	24:30	2:07	8:28	147 142-154	1245	161 158-166	2/6
3.00	26:38	2:07	8:29	144 138-151	1222	162 160-164	5/3
3.25	28:50	2:13	8:52	152 149-159	1347	161 158-164	17/0
3.50	31:43	2:52 +19	11:29	161 150-179	1850	158 104-162	11/6
3.75	34:43	3:00 +33	12:00	164 153-176	1967	159 152-166	4/14
4.00	36:57	2:14	8:56	165 157-173	1473	160 152-168	1/11
4.25	39:11	2:14	8:56	156 147-163	1394	161 158-164	2/1
4.50	41:28	2:17	9:08	148 143-156	1351	161 152-164	3/3
4.75	43:39	2:11	8:45	150 146-152	1313	162 158-164	5/3
5.00	45:49	2:10	8:39	148 143-153	1279	161 158-164	5/2
5.25	53:12	7:23 +5:09	29:32	142 122-152	4194	163 160-166	3/3
5.50	55:26	2:14	8:57	145 142-149	1298	161 152-164	8/2
5.75	58:36	3:10 +28	12:39	146 140-154	1847	159 110-164	19/1
6.00	1:00:52	2:17	9:06	151 149-154	1375	160 158-162	6/5
6.25	1:03:00	2:07	8:29	148 142-151	1257	160 156-166	1/5
6.50	1:06:08	3:08 +37	12:32	153 142-162	1917	156 100-162	4/6
6.75	1:12:23	6:16 +3:48	25:03	159 117-171	3984	158 146-164	3/11
7.00	1:14:33	2:09	8:37	155 136-163	1335	163 80-176	9/2
7.25	1:16:46	2:13	8:54	161 152-175	1432	160 158-162	2/3
7.50	1:18:50	2:04	8:15	175 169-180	1444	161 160-164	2/5
7.75	1:21:01	2:11	8:43	166 160-170	1447	158 154-164	6/22
8.00	1:24:20	3:19 +53	13:17	159 148-169	2113	160 156-164	23/0
8.25	1:26:33	2:13	8:52	154 150-162	1366	159 156-162	6/1
8.50	1:29:08	2:35 +12	10:22	143 133-152	1482	158 108-164	1/4
8.56	1:29:39	31	9:11	150 140-158	1377	161 160-164	1/0

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 41m, Flat prediction 1:15:48

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.1%	12:00
28 4.4%	9:10
24 5.5%	10:00
22 5.1%	9:25
14 4.9%	9:39
See your biggest climbs

Cadence

160 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	160	8.5	1:27:19	10:14
Walk	1.9	103	0	1:44	1:01:36
Still	0.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.15%	More
800m	4:10	8:22	43.02%	More
1km	5:13	8:24	44.79%	More
Mile	8:35	8:35	46.68%	More
5k	27:26	8:50	49.69%	More
5 miles	45:47	9:09	48.36%	More
10k	1:02:28	10:03	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.23
5km	26:32	8:32	51.38
5M	43:56	8:47	50.39
10km	55:18	8:54	49.93
10M	1:31:35	9:10	49.76
Half	2:01:56	9:18	49.03
20M	3:10:57	9:33	49.61
Mara	4:14:13	9:42	49.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry