Sat 8th Aug 2020 at 7:00am by blonde bint
Run > General
-
Time
3:14:35
-
Miles
13.27
-
Min/mi
14:40
-
Pacing
84%
-
WAVA
37.16
-
Stride(cm)
78
-
Cals
1773
-
Cadence
141
-
BPM
154
-
%MHR
89.9
-
B/mi
2253
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:56(14:56/m) 140/156bpm 127cal 4.02/4.3mph
2) 1m - 15:54(15:54/m) 146/161bpm 139cal 3.77/4.34mph
3) 1m - 14:59(14:59/m) 152/159bpm 139cal 4/4.47mph
4) 1m - 14:54(14:54/m) 153/165bpm 137cal 4.03/4.36mph
5) 1m - 14:04(14:04/m) 162/168bpm 141cal 4.27/4.68mph
6) 1m - 14:16(14:16/m) 164/175bpm 143cal 4.21/5.8mph
7) 1m - 13:55(13:55/m) 161/170bpm 137cal 4.31/4.99mph
8) 1m - 14:36(14:36/m) 162/169bpm 144cal 4.11/4.97mph
9) 1m - 14:42(14:42/m) 153/167bpm 117cal 4.08/4.86mph
10) 1m - 14:27(14:27/m) 160/169bpm 138cal 4.15/4.44mph
11) 1m - 15:03(15:03/m) 156/168bpm 127cal 3.99/4.4mph
12) 1m - 14:52(14:52/m) 155/163bpm 128cal 4.04/4.76mph
13) 1m - 14:11(14:11/m) 156/169bpm 122cal 4.23/4.78mph
14) 0.27m - 3:45(13:42/m) 159/165bpm 34cal 4.38/4.72mph
14:56 15:54 14:59 14:54 14:04 14:16 13:55 14:36 14:42 14:27 15:03 14:52 14:11 3:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
7:39 |
7:39 |
15:18 |
130 86-156 |
1988 |
137 92-144 |
1.00 |
14:59 |
7:20 |
14:40 |
147 140-153 |
2156 |
132 122-144 |
1.50 |
23:07 |
8:09 +28
|
16:17 |
146 122-157 |
2378 |
134 36-152 |
2.00 |
31:18 |
8:11 |
16:22 |
144 117-159 |
2357 |
134 118-152 |
2.50 |
39:04 |
7:46 +4
|
15:32 |
153 144-159 |
2377 |
137 122-150 |
3.00 |
46:22 |
7:17 |
14:34 |
151 144-157 |
2200 |
147 124-244 |
3.50 |
53:33 |
7:12 |
14:24 |
153 150-160 |
2202 |
141 124-148 |
4.00 |
1:02:17 |
8:44 +1:03
|
17:27 |
152 131-163 |
2653 |
141 126-152 |
4.50 |
1:09:19 |
7:02 |
14:05 |
161 157-167 |
2267 |
134 122-152 |
5.00 |
1:16:24 |
7:05 |
14:09 |
163 159-166 |
2307 |
137 122-154 |
5.50 |
1:24:32 |
8:08 +1:03
|
16:17 |
160 132-175 |
2605 |
166 30-244 |
6.00 |
1:31:47 |
7:14 |
14:28 |
165 159-171 |
2388 |
140 98-156 |
6.50 |
1:39:03 |
7:16 +16
|
14:32 |
160 148-169 |
2327 |
140 122-154 |
7.00 |
1:45:54 |
6:52 |
13:43 |
160 156-166 |
2195 |
146 122-152 |
7.50 |
1:53:06 |
7:12 |
14:24 |
163 159-169 |
2346 |
142 122-152 |
8.00 |
2:00:37 |
7:31 +9
|
15:02 |
160 155-166 |
2406 |
141 122-156 |
8.50 |
2:07:56 |
7:19 |
14:38 |
156 136-167 |
2283 |
142 122-148 |
9.00 |
2:15:21 |
7:24 |
14:48 |
150 120-163 |
2221 |
133 120-244 |
9.50 |
2:22:35 |
7:14 |
14:29 |
159 154-162 |
2303 |
138 122-156 |
10.00 |
2:29:48 |
7:13 |
14:26 |
160 154-168 |
2310 |
147 134-176 |
10.50 |
2:37:11 |
7:22 |
14:45 |
158 152-164 |
2330 |
143 136-150 |
11.00 |
2:44:56 |
7:45 +6
|
15:30 |
151 133-163 |
2340 |
141 122-152 |
11.50 |
2:53:20 |
8:24 +56
|
16:48 |
155 148-162 |
2603 |
139 76-152 |
12.00 |
3:00:46 |
7:27 |
14:54 |
155 146-162 |
2309 |
149 122-166 |
12.50 |
3:08:07 |
7:21 |
14:42 |
157 150-163 |
2308 |
144 72-152 |
13.00 |
3:15:10 |
7:02 +12
|
14:05 |
156 151-169 |
2196 |
147 122-170 |
13.27 |
3:18:54 |
3:44 |
13:44 |
158 145-164 |
2169 |
146 76-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:14 |
13:00 |
29.40% |
More |
800m |
6:38 |
13:21 |
31.38% |
More |
1km |
8:23 |
13:29 |
32.35% |
More |
Mile |
13:51 |
13:51 |
33.35% |
More |
5k |
44:39 |
14:22 |
36.13% |
More |
5 miles |
1:12:22 |
14:28 |
36.38% |
More |
10k |
1:30:30 |
14:34 |
36.42% |
More |
10 miles |
2:28:31 |
14:51 |
36.53% |
More |
Half |
3:16:06 |
14:58 |
36.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:33 |
12:33 |
36.80 |
5km |
41:45 |
13:26 |
38.65 |
5M |
1:09:09 |
13:50 |
38.07 |
10km |
1:27:04 |
14:01 |
37.85 |
10M |
2:24:10 |
14:25 |
37.63 |
Half |
3:11:57 |
14:39 |
36.89 |
20M |
5:00:35 |
15:02 |
37.03 |
Mara |
6:40:11 |
15:16 |
36.82 |
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