Sat 8th Aug 2020 at 7:00am by blonde bint

Run > General

  • Time
    3:14:35
  • Miles
    13.27
  • Min/mi
    14:40
  • Pacing
    84%
  • WAVA
    37.16
  • Stride(cm)
    78
  • Cals
    1773
  • Cadence
    141
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    2253
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:56(14:56/m) 140/156bpm 127cal 4.02/4.3mph
2) 1m - 15:54(15:54/m) 146/161bpm 139cal 3.77/4.34mph
3) 1m - 14:59(14:59/m) 152/159bpm 139cal 4/4.47mph
4) 1m - 14:54(14:54/m) 153/165bpm 137cal 4.03/4.36mph
5) 1m - 14:04(14:04/m) 162/168bpm 141cal 4.27/4.68mph
6) 1m - 14:16(14:16/m) 164/175bpm 143cal 4.21/5.8mph
7) 1m - 13:55(13:55/m) 161/170bpm 137cal 4.31/4.99mph
8) 1m - 14:36(14:36/m) 162/169bpm 144cal 4.11/4.97mph
9) 1m - 14:42(14:42/m) 153/167bpm 117cal 4.08/4.86mph
10) 1m - 14:27(14:27/m) 160/169bpm 138cal 4.15/4.44mph
11) 1m - 15:03(15:03/m) 156/168bpm 127cal 3.99/4.4mph
12) 1m - 14:52(14:52/m) 155/163bpm 128cal 4.04/4.76mph
13) 1m - 14:11(14:11/m) 156/169bpm 122cal 4.23/4.78mph
14) 0.27m - 3:45(13:42/m) 159/165bpm 34cal 4.38/4.72mph
14:56 15:54 14:59 14:54 14:04 14:16 13:55 14:36 14:42 14:27 15:03 14:52 14:11 3:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 7:39 7:39 15:18 130 86-156 1988 137 92-144
1.00 14:59 7:20 14:40 147 140-153 2156 132 122-144
1.50 23:07 8:09 +28 16:17 146 122-157 2378 134 36-152
2.00 31:18 8:11 16:22 144 117-159 2357 134 118-152
2.50 39:04 7:46 +4 15:32 153 144-159 2377 137 122-150
3.00 46:22 7:17 14:34 151 144-157 2200 147 124-244
3.50 53:33 7:12 14:24 153 150-160 2202 141 124-148
4.00 1:02:17 8:44 +1:03 17:27 152 131-163 2653 141 126-152
4.50 1:09:19 7:02 14:05 161 157-167 2267 134 122-152
5.00 1:16:24 7:05 14:09 163 159-166 2307 137 122-154
5.50 1:24:32 8:08 +1:03 16:17 160 132-175 2605 166 30-244
6.00 1:31:47 7:14 14:28 165 159-171 2388 140 98-156
6.50 1:39:03 7:16 +16 14:32 160 148-169 2327 140 122-154
7.00 1:45:54 6:52 13:43 160 156-166 2195 146 122-152
7.50 1:53:06 7:12 14:24 163 159-169 2346 142 122-152
8.00 2:00:37 7:31 +9 15:02 160 155-166 2406 141 122-156
8.50 2:07:56 7:19 14:38 156 136-167 2283 142 122-148
9.00 2:15:21 7:24 14:48 150 120-163 2221 133 120-244
9.50 2:22:35 7:14 14:29 159 154-162 2303 138 122-156
10.00 2:29:48 7:13 14:26 160 154-168 2310 147 134-176
10.50 2:37:11 7:22 14:45 158 152-164 2330 143 136-150
11.00 2:44:56 7:45 +6 15:30 151 133-163 2340 141 122-152
11.50 2:53:20 8:24 +56 16:48 155 148-162 2603 139 76-152
12.00 3:00:46 7:27 14:54 155 146-162 2309 149 122-166
12.50 3:08:07 7:21 14:42 157 150-163 2308 144 72-152
13.00 3:15:10 7:02 +12 14:05 156 151-169 2196 147 122-170
13.27 3:18:54 3:44 13:44 158 145-164 2169 146 76-156

Heart

154/175max
  • Show Beats/Mile

Cadence

141 (244 max) Stride Length: 78cm Run: 76.1% Walk: 23.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:14 13:00 29.40% More
800m 6:38 13:21 31.38% More
1km 8:23 13:29 32.35% More
Mile 13:51 13:51 33.35% More
5k 44:39 14:22 36.13% More
5 miles 1:12:22 14:28 36.38% More
10k 1:30:30 14:34 36.42% More
10 miles 2:28:31 14:51 36.53% More
Half 3:16:06 14:58 36.36% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 36.80
5km 41:45 13:26 38.65
5M 1:09:09 13:50 38.07
10km 1:27:04 14:01 37.85
10M 2:24:10 14:25 37.63
Half 3:11:57 14:39 36.89
20M 5:00:35 15:02 37.03
Mara 6:40:11 15:16 36.82
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