Sat 8th Aug 2020 at 8:00am by boy elliott

Run > General

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Time
1:26:01
Miles
10.01
Min/mi
8:36
Pacing
72%
WAVA
56.19
Stride(cm)
103
Cals
1126
Cadence
182
BPM
151
%MHR
88.1
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 138/151bpm 109cal 6.76/7.22mph
2) 1m - 8:30(8:30/m) 145/153bpm 111cal 7.06/7.53mph
3) 1m - 9:05(9:05/m) 147/165bpm 118cal 6.61/7.43mph
4) 1m - 8:52(8:52/m) 150/163bpm 117cal 6.76/7.45mph
5) 1m - 8:33(8:33/m) 152/162bpm 113cal 7.02/7.6mph
6) 1m - 8:44(8:44/m) 158/170bpm 123cal 6.87/7.56mph
7) 1m - 8:16(8:16/m) 156/169bpm 111cal 7.26/7.83mph
8) 1m - 8:35(8:35/m) 155/166bpm 113cal 6.99/7.62mph
9) 1m - 8:29(8:29/m) 155/165bpm 110cal 7.08/7.68mph
10) 1m - 8:02(8:02/m) 155/163bpm 101cal 7.47/7.87mph
11) 0.01m - 3(5:50/m) 152/153bpm 10.28/7.2mph

8:52 8:30 9:05 8:52 8:33 8:44 8:16 8:35 8:29 8:02 3

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:33	4:33	9:07	132 93-149	1203	179 174-186
1.00	8:54	4:21	8:41	141 131-149	1224	181 176-188
1.50	13:05	4:11	8:22	147 141-153	1230	185 180-190
2.00	17:24	4:19	8:38	143 137-148	1234	181 176-186
2.50	22:36	5:12 +49	10:24	142 127-153	1477	181 172-190
3.00	27:50	5:14 +32	10:28	151 133-165	1579	176 160-186
3.50	32:15	4:25	8:50	147 140-154	1298	183 176-196
4.00	37:01	4:46 +17	9:32	153 143-163	1459	177 92-196
4.50	41:28	4:27	8:54	149 143-162	1327	183 94-208
5.00	45:32	4:05	8:09	153 147-159	1248	183 178-186
5.50	49:42	4:10	8:20	157 152-162	1308	185 178-192
6.00	54:16	4:34	9:08	160 150-170	1462	180 176-188
6.50	58:27	4:10	8:20	156 147-169	1301	183 176-190
7.00	1:02:32	4:06	8:12	156 151-160	1278	182 176-188
7.50	1:06:42	4:09	8:19	156 148-163	1297	184 178-190
8.00	1:13:15	6:33 +2:08	13:06	154 124-166	2018	185 168-198
8.50	1:17:38	4:23	8:47	154 144-163	1351	181 170-188
9.00	1:21:44	4:06	8:11	156 149-160	1278	186 182-190
9.50	1:25:48	4:04	8:08	156 150-163	1270	185 178-190
10.00	1:29:46	3:58	7:55	154 147-162	1220	186 178-192
10.01	1:29:49	3	6:28	153 152-153	989	182 182-182

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	182	10	1:25:59	8:55
Walk	0.6	96	0	34	1:04:44
Pause	3.5	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.19%	More
800m	3:55	7:53	48.58%	More
1km	4:56	7:56	50.35%	More
Mile	8:01	8:01	52.71%	More
5k	26:02	8:23	55.23%	More
5 miles	43:56	8:47	53.27%	More
10k	54:52	8:50	53.26%	More
10 miles	1:29:42	8:58	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.48
5km	24:53	8:01	57.79
5M	41:13	8:15	56.78
10km	51:53	8:21	56.31
10M	1:25:56	8:36	56.18
Half	1:54:24	8:44	55.40
20M	2:59:09	8:57	56.05
Mara	3:58:31	9:06	56.14

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