Sat 8th Aug 2020 at 7:00am by Sigh

Run > Long Run

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Time
2:42:43
Miles
15.00
Min/mi
10:51
Pacing
91%
WAVA
46.95
Stride(cm)
90
Cals
2157
Cadence
165
BPM
154
%MHR
86.5
B/mi
1670
Asc(m)
196
Hillscore
7
Surface
Road

Notes & Comments

6 comments

My first 15 miler

Hard work, but satisfying!

6:22 6:16 6:21 6:17 6:14 6:23 6:30 6:04 6:16 6:29 6:35 6:23 6:28 7:01 6:52 7:17 6:45 6:48 6:41 7:06 7:14 7:20 8:04 7:49 1:06

	Ness Excellent! Well done, Sigh. 👍
	TBR (TheBeardRunner) Great mileage!
	Sigh Thanks both!
	♪♫ Synge ♪♫ Well done, Sigh. Well on the way to 20!
	Sigh Haha, thanks Synge! Sorry I've not been much competition in WSW this week, as you can see I had other priorities!
	♪♫ Synge ♪♫ No worries! I think real-life priorities should trump virtual game priorities every time!

Pin Map

0mi in 0

Pace

39%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:19	133 90-150	1373	167 160-170	4/9
1.00	10:08	4:59	9:57	148 145-151	1473	168 160-172	3/7
1.50	15:15	5:07	10:14	150 145-156	1535	166 152-170	9/10
2.00	20:20	5:05	10:10	147 144-150	1495	168 164-172	1/7
2.50	25:24	5:04	10:07	150 147-153	1518	168 122-174	5/4
3.00	30:26	5:02	10:03	153 148-161	1539	160 90-176	4/6
3.50	35:33	5:07	10:14	153 150-156	1565	167 160-170	6/5
4.00	40:44	5:11	10:22	154 149-158	1596	168 126-174	12/1
4.50	45:49	5:05	10:10	152 149-154	1545	170 162-216	1/6
5.00	50:43	4:55	9:49	152 148-155	1493	169 166-172	3/9
5.50	55:46	5:03	10:05	153 150-155	1544	167 138-196	4/8
6.00	1:00:55	5:09	10:18	154 150-157	1587	167 122-192	7/5
6.50	1:06:13	5:18	10:36	154 152-157	1631	163 128-180	11/1
7.00	1:11:34	5:21	10:43	154 150-156	1650	160 96-182	7/1
7.50	1:16:36	5:02	10:03	154 151-157	1548	167 148-180	3/11
8.00	1:21:46	5:10	10:21	155 152-159	1603	165 114-230	5/9
8.50	1:27:23	5:36	11:13	156 153-160	1749	162 112-224	12/1
9.00	1:32:52	5:30	10:59	156 153-158	1714	164 110-184	7/7
9.50	1:38:36	5:43	11:27	155 152-158	1774	160 108-200	9/1
10.00	1:44:28	5:53	11:45	157 154-161	1846	162 88-234	16/1
10.50	1:49:56	5:28	10:55	157 151-160	1714	163 108-182	6/13
11.00	1:55:20	5:24	10:49	153 148-156	1655	166 128-178	1/18
11.50	2:00:45	5:25	10:50	155 152-158	1679	168 148-180	1/11
12.00	2:06:18	5:33	11:05	157 149-161	1741	164 120-186	2/5
12.50	2:12:00	5:42	11:24	158 154-161	1801	166 104-192	5/4
13.00	2:17:50	5:50	11:40	158 156-163	1844	162 114-236	5/2
13.50	2:23:40	5:50	11:40	159 158-162	1856	165 102-220	3/7
14.00	2:30:00	6:19	12:39	160 157-164	2023	160 114-230	15/2
14.50	2:36:33	6:34	13:07	160 157-163	2100	162 96-182	12/1
15.00	2:42:42	6:09	12:18	158 155-162	1943	164 112-180	5/14

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 55m, Flat prediction 2:39:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	11:24
18 1.2%	11:08
17 1.7%	13:09
13 3.0%	13:00
See your biggest climbs

Cadence

165 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	167	13.8	2:29:20	10:48
Walk	8.2	130	1.2	13:24	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.49%	More
800m	4:50	9:42	40.84%	More
1km	6:01	9:41	42.70%	More
Mile	9:50	9:50	44.36%	More
5k	31:25	10:07	47.26%	More
5 miles	50:34	10:07	47.83%	More
10k	1:03:09	10:10	47.86%	More
10 miles	1:44:28	10:27	47.84%	More
Half	2:18:59	10:37	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.32
5km	30:40	9:52	48.41
5M	50:47	10:09	47.63
10km	1:03:56	10:17	47.27
10M	1:45:52	10:35	47.20
Half	2:20:57	10:46	46.56
20M	3:40:44	11:02	47.11
Mara	4:53:53	11:13	47.18

Fetch Miles

10:33	Marston Lane (South)
10:46	Down Yarlet Bank

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