Sat 8th Aug 2020 at 9:00am by Dust

Run > General

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Time
49:45
Miles
6.45
Min/mi
7:43
Pacing
94%
WAVA
58.20
Stride(cm)
116
Cals
580
Cadence
181
BPM
150
%MHR
78.9
B/mi
1156
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 138/148bpm 84cal 7.71/8.29mph
2) 1m - 7:23(7:23/m) 148/157bpm 88cal 8.13/8.85mph
3) 1m - 7:42(7:42/m) 153/161bpm 93cal 7.79/8.89mph
4) 1m - 7:36(7:36/m) 151/157bpm 90cal 7.89/8.35mph
5) 1m - 7:51(7:51/m) 155/162bpm 93cal 7.65/8.06mph
6) 1m - 7:34(7:34/m) 157/164bpm 90cal 7.94/8.43mph
7) 0.45m - 3:52(8:33/m) 154/158bpm 42cal 7.02/7.76mph

7:47 7:23 7:42 7:36 7:51 7:34 3:52

Pace

24%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	120 88-138	973	175 124-184	6/2
0.50	3:58	1:57	7:46	142 138-147	1104	180 178-184	2/3
0.75	5:57	1:59	7:54	142 135-146	1122	180 172-182	3/8
1.00	7:48	1:52	7:26	144 142-147	1071	181 178-182	1/6
1.25	9:43	1:54	7:37	151 142-156	1150	183 180-186	10/2
1.50	11:35	1:53	7:31	150 145-155	1129	182 180-184	5/4
1.75	13:27	1:51	7:25	143 139-146	1060	181 180-184	1/12
2.00	15:11	1:44	6:57	147 144-151	1022	183 180-186	1/5
2.25	17:01	1:50	7:19	153 149-156	1118	183 178-186	2/3
2.50	18:58	1:57	7:50	153 148-158	1198	183 178-190	11/0
2.75	20:57	1:59	7:56	155 147-161	1231	181 180-184	7/2
3.00	22:53	1:56	7:44	150 148-153	1160	182 180-186	7/4
3.25	24:43	1:50	7:20	152 150-154	1114	182 180-184	1/10
3.50	26:33	1:50	7:20	150 147-151	1099	181 178-182	1/6
3.75	28:32	1:59	7:54	152 146-156	1202	177 120-186	5/3
4.00	30:29	1:58	7:51	151 146-156	1186	181 178-184	4/5
4.25	32:31	2:01	8:05	156 153-160	1262	182 176-186	7/2
4.50	34:29	1:58	7:53	154 150-159	1215	180 178-182	4/1
4.75	36:26	1:57	7:49	155 151-160	1212	182 178-184	11/2
5.00	38:20	1:54	7:34	155 151-161	1173	181 178-186	1/7
5.25	40:10	1:50	7:20	156 153-158	1143	182 180-186	0/7
5.50	42:05	1:55	7:40	156 153-160	1196	181 174-184	3/4
5.75	44:01	1:56	7:43	159 154-162	1226	182 178-196	4/2
6.00	45:54	1:53	7:32	157 152-162	1184	180 176-184	2/4
6.25	47:52	1:59	7:54	156 153-158	1232	181 178-184	3/1
6.45	49:46	1:54	9:21	152 146-156	1422	174 128-188	7/4

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 23m, Flat prediction 49:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	7:46
11 2.7%	7:59
11 2.6%	7:24
10 2.9%	7:47
See your biggest climbs

Cadence

181 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	6.4	49:31	7:42
Walk	0.5	132	0	15	12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.60%	More
800m	3:30	7:02	51.62%	More
1km	4:25	7:07	53.35%	More
Mile	7:18	7:18	55.38%	More
5k	23:24	7:32	58.70%	More
5 miles	38:00	7:36	58.70%	More
10k	47:32	7:39	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	66.77
5km	21:48	7:01	63.00
5M	37:19	7:28	59.78
10km	47:42	7:41	58.34
10M	1:21:39	8:10	56.27
Half	1:50:48	8:27	54.40
20M	2:58:43	8:56	53.44
Mara	4:02:29	9:15	52.52

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