Sat 8th Aug 2020 at 9:00am by Silent Ninja18

Run > General

Follow User
0 👍

Time
55:06
Miles
6.21
Min/mi
8:52
Pacing
94%
WAVA
60.46
Stride(cm)
96
Cals
634
Cadence
190
BPM
160
%MHR
89.9
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 142/157bpm 92cal
2) 1m - 9:11(9:11/m) 157/167bpm 101cal
3) 1m - 9:06(9:06/m) 160/170bpm 102cal
4) 1m - 8:53(8:53/m) 167/178bpm 108cal
5) 1m - 8:37(8:37/m) 165/175bpm 102cal
6) 1m - 8:22(8:22/m) 172/175bpm 108cal
7) 0.21m - 1:40(7:49/m) 171/174bpm 21cal

9:17 9:11 9:06 8:53 8:37 8:22 1:40

Pace

14%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	133 111-142	1296	182 178-184
0.50	4:42	2:16	9:02	143 138-149	1292	186 184-190
0.75	6:57	2:16	9:02	144 135-151	1301	186 184-190
1.00	9:17	2:20	9:18	147 139-157	1367	188 184-192
1.25	11:35	2:18	9:14	155 149-159	1431	190 186-192
1.50	13:45	2:10	8:41	151 148-157	1311	188 184-192
1.75	16:08	2:23	9:30	164 157-167	1559	190 186-192
2.00	18:28	2:20	9:19	159 151-165	1482	190 186-192
2.25	20:50	2:22	9:27	163 157-170	1541	189 186-192
2.50	23:07	2:17	9:09	158 155-161	1446	192 188-194
2.75	25:20	2:13	8:53	159 153-163	1412	193 190-194
3.00	27:34	2:14	8:55	158 153-164	1408	193 188-194
3.25	29:47	2:14	8:55	160 153-165	1425	191 186-194
3.50	32:02	2:15	9:00	166 151-172	1494	189 186-192
3.75	34:13	2:10	8:41	169 166-172	1469	192 186-194
4.00	36:27	2:14	8:55	174 171-178	1553	192 186-198
4.25	38:40	2:13	8:53	171 167-175	1520	194 192-196
4.50	40:52	2:12	8:49	163 156-167	1437	192 186-194
4.75	42:51	1:59	7:56	161 157-164	1277	187 184-192
5.00	45:04	2:13	8:52	164 161-168	1453	187 184-190
5.25	47:11	2:07	8:28	172 166-173	1457	191 190-194
5.50	49:16	2:05	8:20	172 169-173	1434	192 190-194
5.75	51:23	2:07	8:28	172 170-174	1457	192 190-194
6.00	53:26	2:03	8:11	172 171-174	1408	193 190-194
6.21	55:06	1:40	7:52	171 170-174	1346	191 186-196

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	55:06	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	50.17%	More
800m	4:01	8:05	52.28%	More
1km	5:05	8:11	53.77%	More
Mile	8:15	8:15	56.63%	More
5k	26:36	8:34	61.30%	More
5 miles	43:52	8:46	60.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	61.96
5km	25:54	8:20	62.97
5M	43:30	8:42	61.17
10km	55:08	8:52	60.42
10M	1:32:37	9:16	59.23
Half	2:04:19	9:29	57.62
20M	3:17:09	9:51	57.14
Mara	4:24:37	10:06	56.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry