Sat 8th Aug 2020 at 8:00am by susi
Run > General
-
Time
32:03
-
Miles
2.36
-
Min/mi
13:35
-
Pacing
66%
-
WAVA
42.61
-
Stride(cm)
73
-
Cals
104
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:53(13:53/m) 44cal 4.32/7.12mph
2) 1m - 12:24(12:24/m) 47cal 4.84/7.28mph
3) 0.36m - 5:46(15:55/m) 13cal 3.77/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:55 |
2:55 +57
|
23:18 |
168 128-178 |
0.25 |
5:13 |
2:18 |
18:22 |
160 122-176 |
0.38 |
7:21 |
2:08 |
17:08 |
156 108-174 |
0.50 |
8:47 |
1:26 |
11:31 |
175 168-178 |
0.63 |
10:02 |
1:14 |
9:55 |
176 174-178 |
0.75 |
11:22 |
1:20 |
10:39 |
173 170-178 |
0.88 |
12:57 |
1:36 |
12:46 |
146 110-178 |
1.00 |
14:49 |
1:52 |
14:53 |
161 122-178 |
1.13 |
16:12 |
1:23 |
11:02 |
177 166-180 |
1.25 |
18:08 |
1:56 |
15:28 |
176 160-180 |
1.38 |
19:40 |
1:33 |
12:23 |
164 122-180 |
1.50 |
21:04 |
1:24 |
11:12 |
178 176-182 |
1.63 |
22:28 |
1:23 |
11:06 |
175 166-180 |
1.75 |
23:51 |
1:23 |
11:07 |
170 164-174 |
1.88 |
25:17 |
1:26 |
11:25 |
173 120-180 |
2.00 |
27:14 |
1:57 |
15:38 |
140 122-180 |
2.13 |
29:25 |
2:11 |
17:31 |
120 112-142 |
2.25 |
31:48 |
2:22 |
18:59 |
161 122-178 |
2.36 |
33:00 |
1:12 |
10:46 |
177 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.5 |
174 |
2 |
24:21 |
12:43 |
Walk |
22.7 |
121 |
0.4 |
7:42 |
20:44 |
Pause |
2.8 |
- |
- |
57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
42.21% |
More |
800m |
5:20 |
10:44 |
44.87% |
More |
1km |
6:59 |
11:14 |
44.50% |
More |
Mile |
12:01 |
12:01 |
43.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:54 |
12:54 |
40.54 |
5km |
42:54 |
13:48 |
42.59 |
5M |
1:11:02 |
14:12 |
42.10 |
10km |
1:29:26 |
14:24 |
41.91 |
10M |
2:28:06 |
14:49 |
41.83 |
Half |
3:17:10 |
15:03 |
41.11 |
20M |
5:08:46 |
15:26 |
41.48 |
Mara |
6:51:06 |
15:41 |
41.38 |
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