Sat 8th Aug 2020 at 8:00am by Nick Cook

Walk > General

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Time
1:15:40
Miles
3.07
Min/mi
24:39
Stride(cm)
57
Cals
383
Cadence
114
BPM
105
%MHR
61.4
B/mi
2586
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:36(25:36/m) 94/113bpm 128cal 36/106rpm 2.34/3.95mph
2) 1m - 23:19(23:19/m) 110/137bpm 128cal 40/62rpm 2.57/4.01mph
3) 1m - 23:54(23:54/m) 110/127bpm 113cal 42/60rpm 2.51/3.4mph
4) 0.07m - 2:51(40:48/m) 116/123bpm 14cal 20/62rpm 1.47/3.47mph

25:36 23:19 23:54 2:51

Pin Map

0mi in 0

Pace

27%

16%

18%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:01	3:01	24:09	106 101-113	2560	112 100-118
0.25	6:59	3:58	31:45	100 84-109	3174	118 108-212
0.38	9:53	2:54	23:15	88 75-99	2045	118 114-126
0.50	13:46	3:52	30:57	88 84-91	2723	115 92-124
0.63	16:16	2:31	20:07	89 85-93	1790	116 114-118
0.75	19:22	3:05	24:43	93 87-98	2298	114 104-122
0.88	22:19	2:57	23:39	95 89-100	2246	118 110-122
1.00	25:35	3:16	26:06	95 89-102	2480	115 100-118
1.13	28:55	3:20	26:39	97 87-108	2585	115 106-124
1.25	31:26	2:31	20:11	100 95-106	2018	114 110-118
1.38	34:18	2:52	22:55	101 95-108	2314	115 110-118
1.50	36:58	2:40	21:17	104 95-125	2213	115 112-118
1.63	39:38	2:41	21:26	119 113-126	2551	114 112-118
1.75	42:41	3:03	24:21	124 111-136	3019	116 112-124
1.88	45:48	3:07	24:55	118 111-126	2939	113 104-116
2.00	48:54	3:06	24:47	116 111-119	2875	111 98-118
2.13	51:30	2:36	20:50	113 108-120	2354	112 102-118
2.25	54:41	3:11	25:31	102 96-116	2602	114 106-120
2.38	57:17	2:35	20:42	106 102-111	2195	114 112-118
2.50	1:00:45	3:28	27:44	109 99-116	3024	112 102-120
2.63	1:03:42	2:58	23:41	116 103-126	2748	113 108-120
2.75	1:06:39	2:57	23:37	113 102-120	2669	114 106-120
2.88	1:10:18	3:39	29:13	105 97-127	3067	115 110-118
3.00	1:12:48	2:30	19:59	122 119-127	2437	114 108-118
3.07	1:15:40	2:52	40:54	115 101-123	4704	114 96-124

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (212 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:30	21:07	More
1km	13:23	21:32	More
Mile	22:21	22:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
swim speed (secs/100m)