Sat 8th Aug 2020 at 6:00am by Dick Spandex

Cross > General

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Time
51:59
Miles
2.14
Min/mi
24:17
Cals
248
Cadence
113
BPM
91
%MHR
49.1
B/mi
2219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:22(23:22/m) 100/120bpm 137cal 56/65rpm 2.57/4.15mph
2) 1m - 25:31(25:31/m) 90/107bpm 105cal 57/63rpm 2.35/4.36mph
3) 0.14m - 3:06(22:12/m) 74/80bpm 6cal 58/61rpm 2.7/4.4mph

23:22 25:31 3:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:51	108 95-120	2143	112 108-116
0.13	2:31	1:16	20:21	105 102-108	2137	110 106-116
0.19	4:29	1:58	31:35	99 97-101	3126	113 108-116
0.25	6:00	1:31	24:15	95 94-98	2303	116 116-116
0.31	7:13	1:13	19:24	99 97-100	1920	115 114-116
0.38	8:36	1:23	22:11	109 103-113	2418	117 114-118
0.44	9:39	1:03	16:54	105 104-107	1774	117 114-118
0.50	10:42	1:03	16:50	104 102-105	1751	114 114-114
0.56	11:56	1:13	19:31	103 102-103	2010	112 108-116
0.63	14:06	2:10	34:46	99 86-108	3443	115 102-130
0.69	15:23	1:17	20:26	97 93-102	1982	115 106-126
0.75	17:52	2:29	39:49	93 76-106	3703	107 90-116
0.81	19:24	1:32	24:25	98 94-100	2393	114 110-116
0.88	20:46	1:23	22:03	95 90-99	2094	114 110-118
0.94	22:11	1:25	22:34	96 95-97	2166	116 116-116
1.00	23:22	1:11	18:58	95 94-97	1802	112 108-116
1.06	24:25	1:03	16:54	95 93-97	1606	112 106-116
1.13	26:33	2:07	33:57	94 92-96	3191	111 106-116
1.19	28:07	1:35	25:15	89 83-95	2248	112 108-116
1.25	30:01	1:54	30:19	93 86-98	2819	115 112-116
1.31	31:29	1:28	23:24	93 87-99	2177	113 110-116
1.38	32:55	1:26	23:02	94 87-100	2165	112 110-116
1.44	34:08	1:13	19:22	99 96-102	1918	112 110-114
1.50	35:16	1:08	18:08	96 93-99	1741	111 110-114
1.56	36:43	1:27	23:07	89 87-90	2057	114 110-116
1.63	37:53	1:11	18:48	92 90-93	1730	118 114-122
1.69	39:07	1:14	19:43	86 84-88	1696	116 116-116
1.75	40:17	1:10	18:42	95 87-105	1777	117 114-124
1.81	41:21	1:04	17:05	101 97-106	1726	117 116-118
1.88	42:28	1:07	17:46	98 94-102	1742	116 114-118
1.94	46:24	3:56	1:02:58	77 61-91	4848	115 110-116
2.00	48:52	2:28	39:35	73 58-83	2890	110 102-116
2.06	50:12	1:20	21:17	78 76-79	1660	115 114-116
2.13	51:39	1:26	23:03	70 63-77	1613	119 116-122

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:18	18:43	More
1km	12:10	19:36	More
Mile	21:23	21:23	More

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