Sat 8th Aug 2020 at 8:00am by hillstrider

Run > Tempo

hellish

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Time
29:02
Miles
3.11
Min/mi
9:20
Pacing
93%
WAVA
63.63
Stride(cm)
99
Cals
277
Cadence
174
BPM
140
%MHR
83.1
B/mi
1304
Asc(m)
31
Surface
Grass

Notes & Comments

Forest 5k challenge. Ran continuous laps round the field with Mike.

Split Summary
===
1) 1m - 8:49(8:49/m) 138/149bpm 85cal 6.81/8.22mph
2) 1m - 9:31(9:31/m) 145/151bpm 96cal 6.31/6.76mph
3) 1m - 9:43(9:43/m) 140/148bpm 88cal 6.17/6.72mph
4) 0.11m - 1:00(9:04/m) 138/140bpm 8cal 6.61/6.7mph

8:49 9:31 9:43 1:00

Pin Map

0mi in 0

Pace

18%

50%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	121 97-138	1041	185 120-200	2/2
0.25	2:08	1:03	8:25	135 129-139	1137	180 92-192	1/1
0.38	3:12	1:04	8:32	137 133-140	1170	185 184-190	1/0
0.50	4:19	1:07	8:55	143 138-148	1276	184 180-186	0/1
0.63	5:25	1:06	8:48	140 139-142	1231	178 174-186	2/1
0.75	6:31	1:07	8:54	140 139-142	1247	179 176-182	0/1
0.88	7:37	1:06	8:48	142 140-144	1250	177 174-180	1/2
1.00	8:48	1:11	9:25	145 141-149	1365	176 174-178	1/1
1.13	9:56	1:08	9:05	143 136-148	1299	175 172-178	2/0
1.25	11:03	1:06	8:52	143 139-145	1268	175 172-178	1/1
1.38	12:12	1:09	9:14	144 143-146	1329	174 170-180	1/0
1.50	13:28	1:16	10:10	144 142-145	1465	164 88-176	2/1
1.63	14:39	1:11	9:27	145 144-147	1371	172 168-176	0/1
1.75	15:50	1:11	9:26	147 144-148	1386	163 84-174	0/0
1.88	17:01	1:12	9:33	148 146-149	1413	172 170-174	1/1
2.00	18:19	1:17	10:18	147 144-151	1514	162 84-172	2/2
2.13	19:30	1:12	9:33	143 135-148	1367	174 172-178	2/1
2.25	20:36	1:06	8:46	143 137-147	1253	172 170-176	1/1
2.38	21:47	1:12	9:32	144 142-147	1373	163 86-174	1/1
2.50	23:08	1:21	10:46	139 128-146	1497	168 166-172	2/1
2.63	24:19	1:11	9:26	142 139-145	1340	170 166-172	0/2
2.75	25:33	1:14	9:55	133 125-139	1318	170 168-174	1/1
2.88	26:48	1:14	9:54	138 135-140	1365	172 170-174	1/2
3.00	28:02	1:14	9:52	138 138-139	1361	172 168-176	3/1
3.11	29:02	1:00	9:08	138 136-140	1261	156 88-178	1/3

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 3m, Flat prediction 29:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	176	3	28:18	9:19
Walk	2.5	94	0.1	44	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	50.99%	More
800m	4:15	8:33	57.76%	More
1km	5:21	8:36	59.78%	More
Mile	8:46	8:46	61.59%	More
5k	28:58	9:20	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	69.96
5km	29:00	9:20	63.57
5M	50:33	10:07	59.42
10km	1:05:10	10:29	57.60
10M	1:53:37	11:22	54.92
Half	2:35:45	11:53	52.76
20M	4:15:20	12:46	51.01
Mara	5:50:02	13:22	49.60

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