Sat 8th Aug 2020 at 9:00am by ascoey

Run > General

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Time
31:03
Miles
3.12
Min/mi
9:57
Pacing
90%
WAVA
46.50
Stride(cm)
96
Cals
588
Cadence
168
BPM
132
%MHR
78.2
B/mi
1315
Asc(m)
57
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.12m - 31:03(9:58/m) 133/147bpm 588cal 6.02/8.58mph

31:03

Pace

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	104 68-129	1017	166 120-174	2/0
0.25	2:29	1:15	10:03	122 118-125	1226	168 166-170	1/4
0.38	3:40	1:11	9:30	122 119-126	1160	167 166-170	2/3
0.50	4:57	1:17	10:14	127 123-132	1300	166 160-170	2/2
0.63	6:28	1:31 +10	12:09	132 126-138	1604	166 120-180	3/0
0.75	7:41	1:13	9:45	131 127-134	1277	168 166-170	2/2
0.88	8:54	1:13	9:44	127 125-129	1237	167 164-170	1/4
1.00	10:11	1:17	10:13	130 127-133	1327	164 160-170	1/1
1.13	11:43	1:33 +15	12:22	131 120-137	1620	168 158-176	4/0
1.25	12:58	1:15	9:57	135 134-136	1344	169 164-172	2/1
1.38	14:10	1:12	9:36	132 129-134	1268	169 166-176	0/6
1.50	15:25	1:15	9:56	133 131-136	1322	169 162-176	1/2
1.63	16:56	1:31 +12	12:09	137 135-140	1664	165 120-182	6/0
1.75	18:09	1:13	9:45	141 139-143	1376	172 170-176	3/1
1.88	19:23	1:14	9:54	145 143-146	1437	171 168-174	6/0
2.00	20:40	1:17	10:14	143 142-144	1464	171 168-174	4/1
2.13	21:55	1:15	9:58	142 139-144	1415	171 170-178	2/1
2.25	23:11	1:16	10:11	140 137-142	1425	171 170-174	2/2
2.38	24:26	1:15	10:01	139 137-140	1392	171 168-172	2/1
2.50	25:38	1:12	9:37	137 135-139	1317	171 168-182	0/3
2.63	26:52	1:14	9:49	137 136-138	1345	170 166-172	0/3
2.75	28:01	1:10	9:17	135 134-137	1253	170 166-178	0/7
2.88	29:15	1:14	9:50	136 134-137	1337	169 166-172	0/5
3.00	30:29	1:13	9:47	134 133-135	1312	169 162-174	0/8
3.12	31:40	1:11	10:10	141 134-147	1433	169 164-172	6/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 26m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	10:15
See your biggest climbs

Cadence

168 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.1	30:56	9:57
Walk	0.9	120	0	16	45:14
Still	1.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.83%	More
800m	4:47	9:38	39.79%	More
1km	6:00	9:39	41.43%	More
Mile	9:47	9:47	43.20%	More
5k	31:34	10:09	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.23
5km	30:54	9:57	46.54
5M	52:01	10:24	44.99
10km	1:05:58	10:37	44.29
10M	1:51:00	11:06	43.49
Half	2:29:09	11:23	42.49
20M	3:56:56	11:51	42.38
Mara	5:18:20	12:09	42.06

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