Sat 8th Aug 2020 at 8:00am by pconsani

Swim > General

  • Time
    42:46
  • Miles
    0.89
  • per 100m
    2:58
  • Cals
    373
  • Cadence
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 8:04(28:24/m) 114cal 31/36rpm 2.11/5.59mph
2) 0.28m - 10:11(35:49/m) 116cal 32/42rpm 1.68/9.71mph
3) 0.28m - 7:30(26:24/m) 118cal 32/42rpm 2.27/11.03mph
4) 0.04m - 17:01(7:01:00/m) 25cal 31/42rpm 0.14/8.91mph
8:04 10:11 7:30 17:01

Pace

3% 21% 35% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:33 2:33 +1:03 41:01 71 68-72
0.12 4:09 1:36 25:53 70 68-72
0.19 7:17 3:07 +40 50:15 68 66-70
0.25 8:51 1:34 25:11 69 66-70
0.31 10:43 1:52 30:01 68 66-70
0.37 13:05 2:23 38:17 66 50-68
0.43 16:31 3:26 +56 55:16 66 54-70
0.50 17:53 1:21 21:51 69 68-70
0.56 20:36 2:43 43:45 66 44-70
0.62 22:18 1:42 27:21 68 66-70
0.68 24:33 2:15 36:09 68 66-70
0.75 27:23 2:51 +1:06 45:47 65 40-74
0.81 28:33 1:09 18:38 69 68-70
0.87 29:57 1:24 22:34 69 68-70
0.89 46:48 16:51 +17 12:19:23 64 36-70

Cadence

66 (74 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:34 30:27 More
800m 16:46 33:44 More
1km 20:46 33:25 More

Predictions

Dist Time Per Mile
400m 11:04 44:32
750m 21:32 46:12
1km 29:13 47:01
1500m 44:55 48:11
1 mile 48:23 48:23
1.9km 57:42 48:52
3km 1:33:38 50:14
3.8km 2:00:18 50:57
5km 2:40:55 51:48
10km 5:35:31 54:00
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