Sat 8th Aug 2020 at 8:00am by Alun

Run > General

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Time
49:34
Miles
6.22
Min/mi
7:58
Pacing
91%
WAVA
62.10
Stride(cm)
132
Cals
684
Cadence
153
BPM
133
%MHR
76.7
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 111/121bpm 58cal
2) 0.62m - 5:01(8:04/m) 118/129bpm 59cal
3) 0.62m - 5:02(8:06/m) 123/132bpm 63cal
4) 0.62m - 5:33(8:55/m) 147/155bpm 87cal
5) 0.62m - 4:55(7:55/m) 142/154bpm 74cal
6) 0.62m - 4:37(7:26/m) 134/139bpm 64cal
7) 0.62m - 4:34(7:21/m) 135/144bpm 63cal
8) 0.62m - 4:34(7:21/m) 137/146bpm 64cal
9) 0.62m - 4:58(7:59/m) 145/153bpm 76cal
10) 0.62m - 4:56(7:56/m) 146/153bpm 76cal
11) 0.01m - 3(6:22/m) 150/150bpm

5:23 5:01 5:02 5:33 4:55 4:37 4:34 4:34 4:58 4:56 3

Pin Map

0mi in 0

Pace

18%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	101 60-118	915	149 146-152
0.50	4:24	2:08	8:32	115 111-120	982	150 148-152
0.75	6:27	2:03	8:12	117 113-120	959	150 150-154
1.00	8:25	1:58	7:52	117 108-129	920	151 148-154
1.25	10:27	2:02	8:09	119 110-126	970	150 150-152
1.50	12:25	1:58	7:53	118 111-124	930	152 150-154
1.75	14:28	2:03	8:12	128 125-130	1050	151 150-154
2.00	16:37	2:09	8:35	133 125-142	1140	153 150-158
2.25	18:52	2:15	8:59	148 144-152	1331	151 148-154
2.50	21:06	2:14	8:55	153 149-155	1365	151 148-154
2.75	23:05	1:59	7:57	145 139-153	1152	153 152-156
3.00	25:03	1:59	7:55	138 136-141	1092	154 152-158
3.25	27:01	1:58	7:51	137 132-143	1076	153 150-156
3.50	28:50	1:49	7:15	133 130-136	964	154 152-156
3.75	30:42	1:52	7:28	134 132-136	1000	154 152-158
4.00	32:26	1:44	6:58	132 130-135	919	154 152-156
4.25	34:17	1:51	7:23	136 133-141	1005	155 154-158
4.50	36:15	1:58	7:52	142 138-145	1116	154 152-158
4.75	38:01	1:46	7:05	132 130-137	935	156 152-160
5.00	39:51	1:50	7:19	139 131-144	1017	156 154-158
5.25	41:46	1:55	7:38	142 139-146	1084	155 152-158
5.50	43:49	2:03	8:13	146 141-153	1199	155 152-160
5.75	45:55	2:06	8:25	150 147-153	1262	154 146-156
6.00	47:52	1:57	7:48	143 141-146	1114	154 152-156
6.22	49:35	1:43	7:48	147 143-152	1146	155 154-156

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	152	6.1	48:26	7:57
Walk	2.3	147	0.1	1:09	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.71%	More
800m	3:29	7:00	57.57%	More
1km	4:29	7:13	58.26%	More
Mile	7:11	7:11	61.75%	More
5k	23:34	7:35	64.01%	More
5 miles	39:21	7:52	62.52%	More
10k	49:31	7:58	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.01
5km	23:37	7:36	63.89
5M	39:16	7:51	62.66
10km	49:31	7:58	62.10
10M	1:22:18	8:14	61.80
Half	1:49:48	8:23	60.85
20M	2:52:32	8:38	61.36
Mara	3:50:11	8:47	61.33

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