Sat 8th Aug 2020 at 9:00am by OllyW

Run > General

Follow User
0 👍

Time
3:22
Miles
0.37
Min/mi
9:06
WAVA
37.88
Stride(cm)
105
Cals
37
Cadence
169
BPM
117
%MHR
58.3
B/mi
1061
Asc(m)
3
Surface
Road

2:12 400m

Notes & Comments

Split Summary
===
1) 0.37m - 3:22(9:00/m) 123/139bpm 37cal 6.67/7.35mph

3:22

Pace

50%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	112 85-130	989	169 168-170	1/1
0.13	1:10	37	9:52	132 126-139	1303	170 168-172	0/1
0.19	1:46	36	9:32	132 130-134	1257	168 168-168	1/0
0.25	2:14	28	7:35	132 132-133	1001	170 168-170	0/0
0.31	2:46	32	8:32	132 130-133	1126	169 168-170	0/1
0.37	5:18	2:32 +1:56	41:50	100 66-129	4184	168 168-170	0/1

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 3:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	169	0.4	3:22	14:13
Walk	0.0	0	0	0	NAN:00:00
Pause	26.7	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	35.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	39.42
5km	35:18	11:22	38.33
5M	59:43	11:57	36.79
10km	1:15:54	12:13	36.10
10M	2:08:23	12:50	35.23
Half	2:53:00	13:12	34.30
20M	4:36:03	13:48	34.06
Mara	6:11:58	14:12	33.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry