Sat 8th Aug 2020 at 7:00am by B Rubble

Run > Easy

Follow User
0 👍

Time
1:02:35
Miles
6.44
Min/mi
9:43
Pacing
22%
WAVA
51.47
Stride(cm)
97
Cals
537
Cadence
170
BPM
112
%MHR
68.1
B/mi
1093
Asc(m)
223
Hillscore
14
Surface
Mixed

Notes & Comments

Out from Milford Haven west along coast path.

Split Summary
===
1) 1m - 9:39(9:39/m) 110/123bpm 85cal 6.21/7.35mph
2) 1m - 10:38(10:38/m) 108/130bpm 86cal 5.64/8.95mph
3) 1m - 10:16(10:16/m) 112/127bpm 88cal 5.84/9.39mph
4) 1m - 10:05(10:05/m) 113/129bpm 79cal 5.95/7.58mph
5) 1m - 9:06(9:06/m) 114/129bpm 77cal 6.6/8.35mph
6) 1m - 9:14(9:14/m) 125/135bpm 89cal 6.5/9.06mph
7) 0.44m - 3:37(8:16/m) 122/133bpm 33cal 7.26/7.89mph

9:39 10:38 10:16 10:05 9:06 9:14 3:37

Pace

39%

26%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	99 60-116	899	170 146-176	9/5
0.50	4:29	2:13	8:51	111 107-114	983	172 170-174	3/6
0.75	7:22	2:53 +11	11:33	114 110-120	1316	172 170-176	23/4
1.00	9:59	2:37 +10	10:28	112 103-122	1173	169 92-174	6/12
1.25	14:24	4:24 +1:39	17:38	100 69-116	1763	175 108-240	9/19
1.50	22:21	7:57 +4:59	31:49	111 80-125	3532	167 78-256	14/6
1.75	27:43	5:23 +2:52	21:30	112 70-129	2408	166 78-174	17/3
2.00	31:45	4:02 +1:38	16:06	101 67-125	1626	173 118-184	10/5
2.25	34:01	2:16	9:05	116 105-127	1054	173 170-174	10/1
2.50	37:34	3:33 +52	14:11	101 89-108	1432	168 110-248	0/14
2.75	40:27	2:53 +8	11:31	118 108-124	1359	168 150-174	1/11
3.00	43:21	2:54 +19	11:36	114 95-126	1323	169 160-176	12/4
3.25	47:28	4:08 +1:39	16:30	103 69-125	1700	169 114-178	7/13
3.50	50:13	2:45 +14	11:00	111 101-121	1221	169 128-184	14/6
3.75	53:58	3:44 +1:14	14:58	112 94-120	1676	170 108-186	3/6
4.00	56:34	2:36	10:24	123 113-129	1279	172 170-176	16/0
4.25	59:02	2:28 +19	9:51	115 103-127	1133	170 118-174	8/4
4.50	1:01:30	2:28 +22	9:54	103 94-113	1019	174 156-202	0/23
4.75	1:04:25	2:55 +18	11:41	115 98-125	1343	170 148-180	8/9
5.00	1:06:50	2:25 +11	9:40	124 113-129	1199	172 100-182	11/10
5.25	1:10:55	4:05 +1:09	16:20	124 81-135	2026	171 164-176	19/10
5.50	1:12:58	2:03	8:12	121 108-130	993	173 170-176	1/10
5.75	1:15:07	2:09	8:34	128 124-133	1097	173 170-178	4/4
6.00	1:17:14	2:07	8:28	126 123-132	1068	173 170-176	6/10
6.25	1:19:21	2:07	8:29	117 105-127	992	171 166-182	1/14
6.44	1:20:52	1:31	8:04	129 126-133	1040	174 162-178	2/1

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 44m, Flat prediction 47:41

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.2%	13:42
19 5.4%	9:11
18 5.1%	10:47
17 12.8%	1:18:27
16 5.2%	24:49
12 7.4%	11:11
See your biggest climbs

Cadence

170 (256 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	171	6.4	1:03:24	10:28
Walk	16.4	104	0	13:50	6:43:16
Still	0.0	-	-	1	-
Pause	4.3	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.78%	More
800m	4:05	8:12	49.59%	More
1km	5:06	8:12	51.67%	More
Mile	8:20	8:20	53.65%	More
5k	32:35	10:29	46.70%	More
5 miles	1:04:32	12:54	38.46%	More
10k	1:18:46	12:41	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.85
5km	28:49	9:17	52.80
5M	47:48	9:34	51.92
10km	1:00:15	9:42	51.48
10M	1:39:58	10:00	51.34
Half	2:13:14	10:10	50.60
20M	3:29:00	10:27	51.12
Mara	4:38:34	10:38	51.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sleep
Sub 7 Miles