Sat 8th Aug 2020 at 8:00am by Heinzster

Run > General

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Time
29:45
Miles
3.12
Min/mi
9:32
Pacing
95%
WAVA
48.92
Stride(cm)
104
Cals
431
Cadence
162
BPM
147
%MHR
77.6
B/mi
1399
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:49(9:38/m) 128/157bpm 59cal 6.23/6.41mph
2) 0.5m - 4:40(9:19/m) 144/169bpm 67cal 6.44/6.59mph
3) 0.5m - 5:05(10:09/m) 145/161bpm 73cal 5.91/6.35mph
4) 0.5m - 4:45(9:31/m) 150/153bpm 71cal 6.31/6.45mph
5) 0.5m - 4:38(9:16/m) 153/163bpm 70cal 6.47/6.68mph
6) 0.5m - 4:47(9:34/m) 157/166bpm 75cal 6.27/6.45mph
7) 0.12m - 1:01(8:19/m) 162/167bpm 16cal 7.21/6.85mph

4:49 4:40 5:05 4:45 4:38 4:47 1:01

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	111 78-135	1075	159 150-164	2/1
0.25	2:25	1:12	9:37	126 123-131	1211	160 156-164	1/2
0.38	3:38	1:13	9:46	134 126-157	1308	158 156-166	1/4
0.50	4:48	1:11	9:24	141 133-157	1326	162 160-168	2/1
0.63	5:55	1:06	8:52	148 132-169	1311	160 156-164	0/6
0.75	7:05	1:10	9:23	146 143-153	1370	160 158-162	0/5
0.88	8:17	1:11	9:30	142 138-146	1349	162 158-166	2/2
1.00	9:28	1:12	9:33	141 138-144	1346	164 162-166	3/1
1.13	10:45	1:17	10:16	146 141-151	1498	163 160-164	1/1
1.25	12:01	1:16	10:05	142 138-145	1433	163 158-164	3/1
1.38	13:18	1:17	10:16	145 140-161	1488	162 160-164	4/1
1.50	14:33	1:15	10:00	149 144-157	1489	162 160-164	4/0
1.63	15:44	1:11	9:31	149 147-150	1418	163 160-166	2/2
1.75	16:57	1:13	9:40	149 147-153	1441	164 162-164	1/1
1.88	18:07	1:10	9:22	151 148-153	1414	162 160-164	1/3
2.00	19:18	1:11	9:29	151 148-153	1432	162 160-164	2/3
2.13	20:29	1:11	9:28	150 148-153	1419	162 158-164	0/4
2.25	21:36	1:07	8:53	151 148-155	1341	161 156-164	0/5
2.38	22:47	1:11	9:30	157 149-163	1493	160 156-164	2/3
2.50	23:57	1:10	9:22	154 150-157	1443	165 162-166	2/1
2.63	25:08	1:11	9:30	158 154-166	1501	165 162-166	2/1
2.75	26:19	1:11	9:28	157 155-159	1485	166 162-168	2/1
2.88	27:32	1:13	9:41	157 155-160	1520	163 160-166	3/1
3.00	28:44	1:12	9:36	157 155-160	1507	164 160-166	5/0
3.12	29:46	1:02	8:27	162 157-167	1369	166 162-170	3/1

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 16m, Flat prediction 29:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	10:04
13 1.6%	9:29
See your biggest climbs

Cadence

162 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.1	29:45	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	36.55%	More
800m	4:35	9:13	41.96%	More
1km	5:45	9:15	43.60%	More
Mile	9:19	9:19	45.75%	More
5k	29:35	9:31	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	29:36	9:32	48.96
5M	51:21	10:16	45.95
10km	1:06:02	10:38	44.62
10M	1:54:31	11:27	42.52
Half	2:36:31	11:57	40.84
20M	4:15:23	12:46	39.66
Mara	5:49:04	13:19	38.69

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