Sat 8th Aug 2020 at 7:00am by geordiemum

Walk > General

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Time
1:17:27
Miles
3.29
Min/mi
23:32
Stride(cm)
54
Cals
304
Cadence
126
BPM
86
%MHR
50
B/mi
2015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:30(21:30/m) 86/99bpm 85cal 59/74rpm 2.79/3.65mph
2) 1m - 21:15(21:15/m) 92/121bpm 90cal 57/95rpm 2.82/4.01mph
3) 1m - 25:39(25:39/m) 85/107bpm 94cal 43/69rpm 2.34/3.34mph
4) 0.29m - 9:02(30:57/m) 72/86bpm 35cal 38/69rpm 1.94/3.78mph

21:30 21:15 25:39 9:02

Pace

26%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:58	2:58	23:43	79 66-93	1874	125 106-130
0.25	5:54	2:56	23:28	87 76-96	2042	127 120-140
0.38	8:36	2:42	21:33	86 78-94	1853	125 122-130
0.50	11:10	2:35	20:39	84 80-89	1734	126 122-130
0.63	13:41	2:31	20:08	87 82-92	1751	123 120-128
0.75	16:25	2:43	21:45	87 79-95	1893	125 122-132
0.88	18:58	2:34	20:29	92 83-98	1885	128 124-140
1.00	21:27	2:29	19:53	92 87-99	1829	129 122-134
1.13	23:53	2:26	19:24	90 87-95	1746	128 126-132
1.25	27:29	3:36	28:51	88 75-97	2539	124 86-134
1.38	29:54	2:24	19:16	90 85-94	1733	129 126-134
1.50	32:19	2:25	19:22	90 86-97	1743	128 122-132
1.63	35:03	2:44	21:54	94 84-115	2058	137 112-186
1.75	37:40	2:37	20:52	99 86-121	2066	130 124-138
1.88	40:03	2:24	19:09	89 85-93	1705	126 124-130
2.00	42:42	2:39	21:12	98 87-110	2077	140 122-188
2.13	45:22	2:40	21:19	95 86-108	2025	126 122-130
2.25	47:53	2:31	20:04	89 83-96	1786	124 120-126
2.38	52:50	4:57	39:38	85 76-98	3369	123 92-130
2.50	59:48	6:58 +3:07	55:42	81 68-88	4512	128 116-138
2.63	1:02:40	2:52	22:56	82 78-85	1881	123 116-128
2.75	1:05:31	2:51	22:46	90 84-95	2048	122 116-132
2.88	1:08:27	2:57	23:33	89 84-95	2095	124 114-134
3.00	1:11:29	3:02	24:15	78 68-85	1892	113 110-120
3.13	1:15:59	4:30	36:00	76 57-86	2736	125 118-134
3.25	1:19:34	3:35 +7	28:43	68 55-80	1953	121 38-138
3.29	1:20:41	1:07	25:28	70 67-74	1783	118 110-122

Heart

86/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (188 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	10:04	20:15	More
1km	12:28	20:04	More
Mile	20:21	20:21	More
5k	1:13:38	23:42	More

Predictions

Dist	Time	Per Mile

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