Sat 8th Aug 2020 at 6:00am by Sprout

Run > General
  • Time
    1:54:04
  • Miles
    13.14
  • Min/mi
    8:41
  • Pacing
    91%
  • WAVA
    55.70
  • Stride(cm)
    107
  • Cals
    1373
  • Cadence
    173
  • BPM
    135
  • %MHR
    74
  • B/mi
    1168
  • Asc(m)
    219
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:27(8:53/m) 115/124bpm 47cal 6.75/7.26mph
2) 0.5m - 4:24(8:48/m) 121/124bpm 51cal 6.82/6.95mph
3) 0.5m - 4:18(8:37/m) 125/128bpm 52cal 6.97/7.22mph
4) 0.5m - 4:20(8:40/m) 127/132bpm 53cal 6.92/7.2mph
5) 0.5m - 4:25(8:50/m) 127/131bpm 53cal 6.79/7.08mph
6) 0.5m - 4:26(8:52/m) 130/136bpm 54cal 6.77/7.01mph
7) 0.5m - 4:22(8:43/m) 133/137bpm 56cal 6.88/7.03mph
8) 0.5m - 4:23(8:46/m) 134/139bpm 57cal 6.85/7.1mph
9) 0.5m - 4:22(8:43/m) 134/138bpm 55cal 6.88/7.01mph
10) 0.5m - 4:17(8:34/m) 135/139bpm 55cal 7/7.22mph
11) 0.5m - 4:18(8:36/m) 136/139bpm 54cal 6.97/7.22mph
12) 0.5m - 4:21(8:41/m) 134/137bpm 52cal 6.91/7.01mph
13) 0.5m - 4:24(8:47/m) 134/137bpm 50cal 6.82/6.89mph
14) 0.5m - 4:20(8:40/m) 136/138bpm 51cal 6.92/6.99mph
15) 0.5m - 4:17(8:33/m) 133/138bpm 46cal 7.02/7.18mph
16) 0.5m - 4:17(8:34/m) 133/144bpm 44cal 7.01/7.24mph
17) 0.5m - 4:21(8:42/m) 136/147bpm 48cal 6.9/7.2mph
18) 0.5m - 4:12(8:24/m) 137/144bpm 48cal 7.14/7.49mph
19) 0.5m - 4:26(8:52/m) 140/147bpm 55cal 6.77/7.49mph
20) 0.5m - 4:56(9:53/m) 145/161bpm 67cal 6.07/7.28mph
21) 0.5m - 4:29(8:57/m) 144/162bpm 58cal 6.7/7.37mph
22) 0.5m - 4:25(8:50/m) 145/150bpm 61cal 6.79/7.93mph
23) 0.5m - 4:09(8:18/m) 137/142bpm 40cal 7.24/7.68mph
24) 0.5m - 4:13(8:26/m) 142/152bpm 50cal 7.11/7.43mph
25) 0.5m - 4:10(8:19/m) 143/147bpm 53cal 7.21/7.68mph
26) 0.5m - 4:00(7:59/m) 142/146bpm 49cal 7.51/7.91mph
27) 0.14m - 1:04(7:36/m) 143/146bpm 14cal 7.89/7.72mph
4:27 4:24 4:18 4:20 4:25 4:26 4:22 4:23 4:22 4:17 4:18 4:21 4:24 4:20 4:17 4:17 4:21 4:12 4:26 4:56 4:29 4:25 4:09 4:13 4:10 4:00 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 55% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:53 113 79-124 1004 171 164-180 1/15
1.00 8:50 4:24 8:48 121 117-124 1065 171 168-176 1/10
1.50 13:09 4:18 8:37 125 121-127 1077 173 170-178 5/4
2.00 17:29 4:20 8:40 127 122-132 1101 173 168-178 6/6
2.50 21:55 4:26 8:52 127 123-131 1126 172 168-174 12/11
3.00 26:20 4:25 8:51 130 126-136 1150 172 168-176 5/5
3.50 30:41 4:21 8:42 133 128-137 1158 173 166-180 8/6
4.00 35:05 4:23 8:47 134 129-138 1177 172 168-176 6/5
4.50 39:26 4:22 8:43 134 130-138 1169 173 170-174 6/7
5.00 43:44 4:17 8:34 135 132-139 1158 173 172-180 2/3
5.50 48:02 4:18 8:36 136 132-138 1170 173 170-178 2/8
6.00 52:23 4:21 8:41 134 130-137 1165 173 170-176 0/0
6.50 56:46 4:24 8:47 134 130-137 1178 173 170-176 0/0
7.00 1:01:06 4:20 8:40 135 133-137 1171 173 172-176 14/1
7.50 1:05:23 4:17 8:33 133 130-137 1138 173 170-176 3/8
8.00 1:09:40 4:17 8:33 133 128-144 1138 173 170-178 6/6
8.50 1:14:00 4:21 8:41 135 129-147 1173 173 168-180 8/12
9.00 1:18:13 4:12 8:24 136 131-143 1143 172 168-176 9/7
9.50 1:22:39 4:26 8:53 140 130-147 1243 174 166-180 20/2
10.00 1:28:05 5:26 +30 10:51 145 124-161 1574 169 118-188 33/10
10.50 1:32:33 4:29 8:57 145 131-161 1298 173 164-180 13/23
11.00 1:36:58 4:25 8:50 145 134-149 1280 173 166-180 19/11
11.50 1:41:07 4:09 8:18 137 131-142 1138 175 170-180 3/14
12.00 1:45:20 4:13 8:26 142 131-151 1198 175 170-180 17/11
12.50 1:49:29 4:09 8:19 143 136-146 1188 174 172-178 4/8
13.00 1:53:29 3:59 7:59 142 139-146 1134 175 172-180 0/16
13.14 1:54:34 1:05 7:44 144 142-146 1113 177 174-180 2/2

Heart

135/161max
  • Show Beats/Mile

Elevation

Asc 219m, Range 69m, Flat prediction 1:53:22
Elevation Graph
Biggest Climbs (m) Min/mi
39 4.9% 9:17
35 7.1% 9:46
19 3.5% 8:51
18 2.9% 8:30
See your biggest climbs

Cadence

173 (188 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 172 13.1 1:54:01 8:41
Walk 0.5 118 0 33 3:09:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.33% More
800m 3:55 7:53 48.16% More
1km 4:55 7:54 50.15% More
Mile 8:01 8:01 52.35% More
5k 26:12 8:26 54.47% More
5 miles 43:04 8:37 53.89% More
10k 53:41 8:38 53.97% More
10 miles 1:26:59 8:42 55.04% More
Half 1:54:10 8:43 55.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 76.03
5km 20:56 6:44 68.16
5M 36:37 7:19 63.39
10km 47:17 7:37 61.28
10M 1:22:44 8:16 57.86
Half 1:53:40 8:41 55.28
20M 3:06:56 9:21 53.26
Mara 4:16:47 9:48 51.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,276 Fetchies!
Already a Fetchie? Sign in here