Sat 8th Aug 2020 at 7:00am by OOOrobbie

Run > General

  • Time
    1:01:38
  • Miles
    5.11
  • Min/mi
    12:04
  • Pacing
    91%
  • WAVA
    48.51
  • Stride(cm)
    73
  • Cals
    502
  • Cadence
    184
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1790
  • Asc(m)
    123
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 137/149bpm 89cal 5.33/6.07mph
2) 1m - 12:38(12:38/m) 150/158bpm 106cal 4.75/5.28mph
3) 1m - 12:17(12:17/m) 152/157bpm 98cal 4.89/5.3mph
4) 1m - 11:53(11:53/m) 151/159bpm 96cal 5.05/5.51mph
5) 1m - 12:21(12:21/m) 154/160bpm 102cal 4.85/5.28mph
6) 0.11m - 1:13(10:42/m) 158/160bpm 11cal 5.61/5.63mph
11:15 12:38 12:17 11:53 12:21 1:13

Pace

6% 7% 30% 44% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 125 98-136 1358 186 180-190 3/3
0.50 5:17 2:34 10:17 134 130-136 1379 187 184-190 0/15
0.75 8:11 2:54 11:36 140 135-145 1623 187 184-190 11/0
1.00 11:14 3:03 12:12 145 142-149 1770 186 182-188 11/0
1.25 14:07 2:53 11:30 146 142-148 1679 187 184-188 4/1
1.50 17:01 2:54 11:35 148 143-151 1716 186 182-190 2/5
1.75 20:20 3:19 13:18 150 147-154 1994 183 178-190 16/1
2.00 23:53 3:33 14:10 156 153-158 2210 179 174-184 22/0
2.25 26:56 3:03 12:12 150 146-154 1831 181 178-184 6/8
2.50 30:01 3:05 12:22 154 151-157 1904 183 180-186 3/3
2.75 33:11 3:10 12:39 150 149-153 1897 180 170-186 6/4
3.00 36:10 2:59 11:55 151 149-154 1800 182 180-186 4/9
3.25 39:15 3:05 12:21 153 149-159 1889 181 178-182 4/7
3.50 42:02 2:47 11:10 145 141-151 1618 181 176-184 0/26
3.75 45:04 3:02 12:07 151 148-155 1830 184 180-186 5/4
4.00 48:03 2:59 11:56 153 151-156 1826 182 178-188 1/5
4.25 51:02 2:59 11:58 154 150-155 1842 184 180-186 2/6
4.50 54:00 2:58 11:51 152 148-155 1802 183 178-188 0/12
4.75 57:12 3:11 12:45 150 145-156 1914 185 176-188 6/4
5.00 1:00:24 3:13 12:51 158 156-160 2031 183 178-188 11/2
5.11 1:01:38 1:14 10:47 157 156-158 1693 186 182-190 0/1

Heart

148/160max
  • Show Beats/Mile

Elevation

Asc 123m, Range 62m, Flat prediction 1:00:09
Elevation Graph
Biggest Climbs (m) Min/mi
39 5.7% 13:59
27 1.9% 11:45
18 3.2% 13:21
See your biggest climbs

Cadence

184 (190 max) Stride Length: 73cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 40.33% More
800m 5:13 10:30 45.56% More
1km 6:39 10:42 46.56% More
Mile 11:12 11:12 46.76% More
5k 37:31 12:05 47.69% More
5 miles 1:00:22 12:04 48.39% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 47.93
5km 36:22 11:42 49.20
5M 1:00:14 12:03 48.50
10km 1:15:50 12:12 48.20
10M 2:05:34 12:33 48.35
Half 2:47:11 12:46 47.81
20M 4:21:48 13:05 48.38
Mara 5:48:34 13:18 48.45
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