Sat 8th Aug 2020 at 7:00am by OOOrobbie
Run > General
-
Time
1:01:38
-
Miles
5.11
-
Min/mi
12:04
-
Pacing
91%
-
WAVA
48.51
-
Stride(cm)
73
-
Cals
502
-
Cadence
184
-
BPM
148
-
%MHR
86.8
-
B/mi
1790
-
Asc(m)
123
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 137/149bpm 89cal 5.33/6.07mph
2) 1m - 12:38(12:38/m) 150/158bpm 106cal 4.75/5.28mph
3) 1m - 12:17(12:17/m) 152/157bpm 98cal 4.89/5.3mph
4) 1m - 11:53(11:53/m) 151/159bpm 96cal 5.05/5.51mph
5) 1m - 12:21(12:21/m) 154/160bpm 102cal 4.85/5.28mph
6) 0.11m - 1:13(10:42/m) 158/160bpm 11cal 5.61/5.63mph
11:15 12:38 12:17 11:53 12:21 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:52 |
125 98-136 |
1358 |
186 180-190 |
3/3 |
0.50 |
5:17 |
2:34 |
10:17 |
134 130-136 |
1379 |
187 184-190 |
0/15 |
0.75 |
8:11 |
2:54 |
11:36 |
140 135-145 |
1623 |
187 184-190 |
11/0 |
1.00 |
11:14 |
3:03 |
12:12 |
145 142-149 |
1770 |
186 182-188 |
11/0 |
1.25 |
14:07 |
2:53 |
11:30 |
146 142-148 |
1679 |
187 184-188 |
4/1 |
1.50 |
17:01 |
2:54 |
11:35 |
148 143-151 |
1716 |
186 182-190 |
2/5 |
1.75 |
20:20 |
3:19 |
13:18 |
150 147-154 |
1994 |
183 178-190 |
16/1 |
2.00 |
23:53 |
3:33 |
14:10 |
156 153-158 |
2210 |
179 174-184 |
22/0 |
2.25 |
26:56 |
3:03 |
12:12 |
150 146-154 |
1831 |
181 178-184 |
6/8 |
2.50 |
30:01 |
3:05 |
12:22 |
154 151-157 |
1904 |
183 180-186 |
3/3 |
2.75 |
33:11 |
3:10 |
12:39 |
150 149-153 |
1897 |
180 170-186 |
6/4 |
3.00 |
36:10 |
2:59 |
11:55 |
151 149-154 |
1800 |
182 180-186 |
4/9 |
3.25 |
39:15 |
3:05 |
12:21 |
153 149-159 |
1889 |
181 178-182 |
4/7 |
3.50 |
42:02 |
2:47 |
11:10 |
145 141-151 |
1618 |
181 176-184 |
0/26 |
3.75 |
45:04 |
3:02 |
12:07 |
151 148-155 |
1830 |
184 180-186 |
5/4 |
4.00 |
48:03 |
2:59 |
11:56 |
153 151-156 |
1826 |
182 178-188 |
1/5 |
4.25 |
51:02 |
2:59 |
11:58 |
154 150-155 |
1842 |
184 180-186 |
2/6 |
4.50 |
54:00 |
2:58 |
11:51 |
152 148-155 |
1802 |
183 178-188 |
0/12 |
4.75 |
57:12 |
3:11 |
12:45 |
150 145-156 |
1914 |
185 176-188 |
6/4 |
5.00 |
1:00:24 |
3:13 |
12:51 |
158 156-160 |
2031 |
183 178-188 |
11/2 |
5.11 |
1:01:38 |
1:14 |
10:47 |
157 156-158 |
1693 |
186 182-190 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
40.33% |
More |
800m |
5:13 |
10:30 |
45.56% |
More |
1km |
6:39 |
10:42 |
46.56% |
More |
Mile |
11:12 |
11:12 |
46.76% |
More |
5k |
37:31 |
12:05 |
47.69% |
More |
5 miles |
1:00:22 |
12:04 |
48.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
47.93 |
5km |
36:22 |
11:42 |
49.20 |
5M |
1:00:14 |
12:03 |
48.50 |
10km |
1:15:50 |
12:12 |
48.20 |
10M |
2:05:34 |
12:33 |
48.35 |
Half |
2:47:11 |
12:46 |
47.81 |
20M |
4:21:48 |
13:05 |
48.38 |
Mara |
5:48:34 |
13:18 |
48.45 |
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