Sat 8th Aug 2020 at 8:00am by Tony london
Run > General
-
Time
40:56
-
Miles
6.22
-
Min/mi
6:35
-
Pacing
94%
-
Stride(cm)
125
-
Cals
536
-
Cadence
195
-
BPM
141
-
%MHR
82.6
-
B/mi
929
-
Asc(m)
85
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:42(6:42/m) 117/134bpm 70cal 8.97/9.89mph
2) 1m - 6:31(6:31/m) 132/136bpm 80cal 9.22/9.52mph
3) 1m - 6:29(6:29/m) 141/150bpm 85cal 9.25/9.75mph
4) 1m - 6:28(6:28/m) 149/177bpm 90cal 9.27/9.89mph
5) 1m - 6:40(6:40/m) 152/160bpm 95cal 8.99/9.41mph
6) 1m - 6:41(6:41/m) 154/165bpm 96cal 8.99/9.48mph
7) 0.22m - 1:26(6:25/m) 156/160bpm 20cal 9.36/9.41mph
6:42 6:31 6:29 6:28 6:40 6:41 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:19 |
101 68-118 |
739 |
194 186-200 |
2/3 |
0.50 |
3:23 |
1:33 |
6:13 |
120 116-123 |
747 |
198 196-202 |
1/7 |
0.75 |
5:05 |
1:42 |
6:46 |
123 121-125 |
833 |
199 196-202 |
1/3 |
1.00 |
6:42 |
1:38 |
6:30 |
127 122-133 |
826 |
197 196-198 |
1/4 |
1.25 |
8:19 |
1:37 |
6:27 |
129 127-131 |
833 |
196 180-200 |
2/3 |
1.50 |
9:58 |
1:39 |
6:37 |
132 130-133 |
874 |
196 192-198 |
3/2 |
1.75 |
11:36 |
1:37 |
6:29 |
131 130-132 |
849 |
194 192-196 |
1/5 |
2.00 |
13:13 |
1:37 |
6:29 |
134 132-136 |
868 |
196 192-200 |
2/1 |
2.25 |
14:49 |
1:36 |
6:25 |
139 135-142 |
893 |
194 192-198 |
2/2 |
2.50 |
16:21 |
1:32 |
6:08 |
138 133-141 |
846 |
195 192-198 |
1/11 |
2.75 |
18:05 |
1:44 |
6:55 |
141 134-148 |
975 |
196 192-198 |
13/3 |
3.00 |
19:42 |
1:37 |
6:29 |
145 143-150 |
940 |
196 192-198 |
5/3 |
3.25 |
21:16 |
1:34 |
6:15 |
148 145-151 |
924 |
195 194-198 |
2/1 |
3.50 |
22:51 |
1:35 |
6:20 |
149 146-152 |
944 |
195 192-198 |
1/7 |
3.75 |
24:25 |
1:34 |
6:15 |
156 146-177 |
976 |
195 182-202 |
2/12 |
4.00 |
26:10 |
1:46 |
7:03 |
148 141-155 |
1042 |
196 194-198 |
13/1 |
4.25 |
27:53 |
1:43 |
6:51 |
151 148-155 |
1035 |
195 182-198 |
2/1 |
4.50 |
29:31 |
1:38 |
6:34 |
151 149-152 |
991 |
195 190-198 |
1/1 |
4.75 |
31:10 |
1:39 |
6:35 |
153 149-159 |
1008 |
195 190-198 |
3/1 |
5.00 |
32:51 |
1:40 |
6:41 |
153 152-154 |
1023 |
194 190-198 |
4/1 |
5.25 |
34:30 |
1:39 |
6:36 |
154 151-165 |
1017 |
195 192-202 |
2/2 |
5.50 |
36:09 |
1:40 |
6:39 |
154 149-159 |
1023 |
195 190-198 |
2/1 |
5.75 |
37:51 |
1:41 |
6:44 |
155 153-161 |
1044 |
195 190-198 |
4/1 |
6.00 |
39:31 |
1:41 |
6:43 |
154 151-161 |
1035 |
194 180-198 |
6/1 |
6.22 |
40:57 |
1:26 |
6:26 |
156 154-159 |
1003 |
194 178-200 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
0.00% |
More |
800m |
3:07 |
6:16 |
0.00% |
More |
1km |
3:54 |
6:16 |
0.00% |
More |
Mile |
6:19 |
6:19 |
0.00% |
More |
5k |
20:01 |
6:27 |
0.00% |
More |
5 miles |
32:39 |
6:32 |
0.00% |
More |
10k |
40:51 |
6:34 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:54 |
5:54 |
5km |
19:37 |
6:19 |
5M |
32:29 |
6:30 |
10km |
40:53 |
6:35 |
10M |
1:07:43 |
6:46 |
Half |
1:30:09 |
6:53 |
20M |
2:21:10 |
7:04 |
Mara |
3:07:57 |
7:10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry