Sat 8th Aug 2020 at 8:00am by Tony london

Run > General

  • Time
    40:56
  • Miles
    6.22
  • Min/mi
    6:35
  • Pacing
    94%
  • Stride(cm)
    125
  • Cals
    536
  • Cadence
    195
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    929
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 117/134bpm 70cal 8.97/9.89mph
2) 1m - 6:31(6:31/m) 132/136bpm 80cal 9.22/9.52mph
3) 1m - 6:29(6:29/m) 141/150bpm 85cal 9.25/9.75mph
4) 1m - 6:28(6:28/m) 149/177bpm 90cal 9.27/9.89mph
5) 1m - 6:40(6:40/m) 152/160bpm 95cal 8.99/9.41mph
6) 1m - 6:41(6:41/m) 154/165bpm 96cal 8.99/9.48mph
7) 0.22m - 1:26(6:25/m) 156/160bpm 20cal 9.36/9.41mph
6:42 6:31 6:29 6:28 6:40 6:41 1:26

Pace

9% 14% 39% 16% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 101 68-118 739 194 186-200 2/3
0.50 3:23 1:33 6:13 120 116-123 747 198 196-202 1/7
0.75 5:05 1:42 6:46 123 121-125 833 199 196-202 1/3
1.00 6:42 1:38 6:30 127 122-133 826 197 196-198 1/4
1.25 8:19 1:37 6:27 129 127-131 833 196 180-200 2/3
1.50 9:58 1:39 6:37 132 130-133 874 196 192-198 3/2
1.75 11:36 1:37 6:29 131 130-132 849 194 192-196 1/5
2.00 13:13 1:37 6:29 134 132-136 868 196 192-200 2/1
2.25 14:49 1:36 6:25 139 135-142 893 194 192-198 2/2
2.50 16:21 1:32 6:08 138 133-141 846 195 192-198 1/11
2.75 18:05 1:44 6:55 141 134-148 975 196 192-198 13/3
3.00 19:42 1:37 6:29 145 143-150 940 196 192-198 5/3
3.25 21:16 1:34 6:15 148 145-151 924 195 194-198 2/1
3.50 22:51 1:35 6:20 149 146-152 944 195 192-198 1/7
3.75 24:25 1:34 6:15 156 146-177 976 195 182-202 2/12
4.00 26:10 1:46 7:03 148 141-155 1042 196 194-198 13/1
4.25 27:53 1:43 6:51 151 148-155 1035 195 182-198 2/1
4.50 29:31 1:38 6:34 151 149-152 991 195 190-198 1/1
4.75 31:10 1:39 6:35 153 149-159 1008 195 190-198 3/1
5.00 32:51 1:40 6:41 153 152-154 1023 194 190-198 4/1
5.25 34:30 1:39 6:36 154 151-165 1017 195 192-202 2/2
5.50 36:09 1:40 6:39 154 149-159 1023 195 190-198 2/1
5.75 37:51 1:41 6:44 155 153-161 1044 195 190-198 4/1
6.00 39:31 1:41 6:43 154 151-161 1035 194 180-198 6/1
6.22 40:57 1:26 6:26 156 154-159 1003 194 178-200 4/1

Heart

141/177max
  • Show Beats/Mile

Elevation

Asc 85m, Range 32m, Flat prediction 40:39
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.8% 6:59
12 4.1% 6:54
See your biggest climbs

Cadence

195 (202 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 0.00% More
800m 3:07 6:16 0.00% More
1km 3:54 6:16 0.00% More
Mile 6:19 6:19 0.00% More
5k 20:01 6:27 0.00% More
5 miles 32:39 6:32 0.00% More
10k 40:51 6:34 0.00% More

Predictions

Dist Time Per Mile
1M 5:54 5:54
5km 19:37 6:19
5M 32:29 6:30
10km 40:53 6:35
10M 1:07:43 6:46
Half 1:30:09 6:53
20M 2:21:10 7:04
Mara 3:07:57 7:10
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