Sat 8th Aug 2020 at 7:00am by denisef

Run > Warm Up

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Time
18:45
Miles
1.50
Min/mi
12:30
Pacing
94%
WAVA
35.73
Stride(cm)
88
Cals
188
Cadence
147
BPM
131
%MHR
76.6
B/mi
1638
Asc(m)
28
Surface
Road

Notes & Comments

Warm up on my way to do some intervals...

Split Summary
===
1) 1m - 12:41(12:41/m) 129/149bpm 124cal 4.73/5.18mph
2) 0.5m - 6:04(12:12/m) 140/144bpm 64cal 4.92/5.22mph

12:41 6:04

Pace

29%

21%

17%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55 +4	14:42	106 83-122	1557	152 148-154	1/1
0.13	1:43	48	12:50	125 122-129	1604	150 148-152	1/0
0.19	2:33	50	13:14	126 125-127	1667	148 148-148	2/1
0.25	3:20	47	12:36	127 126-130	1600	148 148-148	1/1
0.31	4:06	46	12:19	129 127-131	1589	148 148-150	0/1
0.38	4:53	47	12:32	130 129-131	1630	148 146-152	1/1
0.44	5:41	48	12:48	128 126-130	1639	148 148-148	3/0
0.50	6:31	49	13:07	130 129-131	1705	147 146-148	1/2
0.56	7:15	44	11:45	129 128-129	1517	148 146-148	1/1
0.63	7:59	44	11:47	129 127-130	1521	146 146-148	0/1
0.69	8:46	47	12:27	131 129-133	1632	146 144-148	1/3
0.75	9:36	51	13:31	130 129-130	1758	147 144-148	1/1
0.81	10:24	48	12:48	131 130-132	1677	147 146-148	1/0
0.88	11:12	47	12:38	133 130-140	1681	148 146-150	1/0
0.94	12:00	49	12:58	141 136-148	1828	146 146-148	0/2
1.00	12:45	44	11:50	143 140-146	1693	146 144-146	0/2
1.06	13:28	43	11:32	140 139-141	1615	146 146-148	3/0
1.13	14:15	48	12:41	139 139-140	1762	144 142-144	2/2
1.19	14:59	44	11:43	141 139-143	1653	145 144-146	0/4
1.25	15:45	45	12:03	140 140-141	1686	145 144-146	1/0
1.31	16:30	46	12:11	140 140-141	1705	143 140-146	2/1
1.38	17:19	49	13:01	141 140-143	1834	142 140-144	1/2
1.44	18:02	43	11:24	141 140-141	1606	144 140-146	0/1
1.50	18:49	47	13:07	142 141-142	1863	141 138-144	2/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 18:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (154 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.2	149	0.7	8:39	12:50
Walk	53.5	144	0.8	10:06	12:21
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	27.30%	More
800m	5:58	12:00	31.97%	More
1km	7:31	12:06	32.99%	More
Mile	12:19	12:19	34.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	34.56
5km	40:34	13:03	36.32
5M	1:07:11	13:26	35.48
10km	1:24:35	13:37	35.20
10M	2:20:04	14:00	35.07
Half	3:06:29	14:14	34.60
20M	4:52:02	14:36	34.82
Mara	6:28:49	14:50	34.68

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