Sat 8th Aug 2020 at 6:00am by Mrs Muckyhands

Walk > General

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Time
58:20
Miles
2.64
Min/mi
22:06
Stride(cm)
65
Cals
293
Cadence
112
BPM
81
%MHR
47.1
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:20(25:20/m) 88/113bpm 145cal 40/64rpm 2.37/3.59mph
2) 1m - 20:50(20:50/m) 75/92bpm 92cal 48/63rpm 2.88/3.47mph
3) 0.64m - 12:10(19:05/m) 75/91bpm 56cal 53/60rpm 3.15/3.44mph

25:20 20:50 12:10

Pin Map

0mi in 0

Pace

32%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:26	3:26	27:30	71 60-82	1953	113 104-128
0.25	7:14	3:48	30:26	74 66-81	2252	110 96-114
0.38	9:41	2:26	19:31	91 76-106	1776	115 108-120
0.50	13:29	3:48	30:23	103 91-112	3129	110 102-120
0.63	16:25	2:56	23:28	95 66-108	2229	110 100-116
0.75	19:09	2:44	21:54	78 64-93	1708	107 96-114
0.88	21:59	2:51	22:44	98 86-110	2228	109 106-118
1.00	25:20	3:20	26:43	90 79-103	2404	109 100-114
1.13	27:42	2:22	18:58	79 73-83	1499	109 92-116
1.25	30:32	2:50	22:42	72 66-81	1635	109 104-112
1.38	32:59	2:27	19:35	76 65-85	1488	110 108-114
1.50	35:46	2:47	22:14	79 72-85	1756	109 102-112
1.63	38:07	2:21	18:48	72 67-78	1353	111 106-114
1.75	40:32	2:25	19:18	75 65-92	1447	113 108-124
1.88	43:24	2:52	22:59	75 70-84	1724	118 110-124
2.00	46:09	2:45	22:00	73 65-80	1606	112 96-116
2.13	48:28	2:19	18:29	72 67-78	1331	115 108-120
2.25	50:57	2:29	19:53	70 64-74	1392	113 108-118
2.38	53:18	2:21	18:48	75 70-81	1410	113 108-114
2.50	55:37	2:19	18:35	76 70-83	1413	113 110-116
2.63	58:03	2:26	19:26	80 76-88	1554	111 94-114
2.64	58:20	17	22:33	91 90-91	2053	-

Heart

81/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:23	18:52	More
1km	11:42	18:50	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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