Sat 8th Aug 2020 at 7:00am by AntClark

Run > General

  • Time
    4:48
  • Miles
    0.62
  • Min/mi
    7:45
  • WAVA
    49.57
  • Stride(cm)
    119
  • Cals
    61
  • Cadence
    175
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    949
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:46/m) 125/137bpm 61cal 7.73/8.66mph
4:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 60% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:24 97 86-106 718 173 166-180
0.13 57 29 7:40 122 105-133 935 176 174-176
0.19 1:29 33 8:47 135 134-137 1186 176 174-178
0.25 1:59 29 7:49 134 133-134 1048 175 174-176
0.31 2:30 32 8:26 130 129-131 1096 172 166-176
0.38 3:01 31 8:11 126 123-130 1030 175 172-178
0.44 3:32 31 8:11 123 121-125 1006 175 174-176
0.50 4:00 29 7:37 126 124-128 959 176 174-182
0.56 4:25 25 6:39 125 124-127 831 176 176-176
0.62 4:49 24 7:06 121 120-124 860 174 170-176

Heart

123/137max
  • Show Beats/Mile

Cadence

175 (182 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 42.70% More
800m 3:55 7:52 46.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 51.09
5km 26:30 8:32 52.22
5M 43:52 8:46 51.26
10km 55:14 8:53 50.79
10M 1:31:29 9:09 50.63
Half 2:01:47 9:18 49.90
20M 3:10:43 9:32 50.49
Mara 4:13:55 9:41 50.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here