Sat 8th Aug 2020 at 8:00am by WobblyBob

Run > General

  • Time
    1:55:02
  • Miles
    8.57
  • Min/mi
    13:25
  • Pacing
    74%
  • WAVA
    34.51
  • Stride(cm)
    81
  • Cals
    1200
  • Cadence
    147
  • BPM
    130
  • %MHR
    69.7
  • B/mi
    1740
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:37(7:37/km) 144/165bpm 118cal 7.88/10.08kmph
2) 1km - 7:20(7:20/km) 133/145bpm 106cal 8.18/9.41kmph
3) 1km - 6:56(6:56/km) 141/148bpm 112cal 8.65/9.67kmph
4) 1km - 7:20(7:20/km) 138/150bpm 106cal 8.17/9.84kmph
5) 1km - 7:29(7:29/km) 139/149bpm 110cal 8.02/9.34kmph
6) 1km - 7:31(7:31/km) 137/146bpm 100cal 7.98/9.41kmph
7) 1km - 8:09(8:09/km) 134/145bpm 90cal 7.36/10.38kmph
8) 1km - 11:43(11:43/km) 116/136bpm 58cal 5.12/9.77kmph
9) 1km - 8:18(8:18/km) 128/137bpm 77cal 7.22/13.81kmph
10) 1km - 8:55(8:55/km) 119/136bpm 58cal 6.73/9.17kmph
11) 1km - 9:08(9:08/km) 124/138bpm 69cal 6.56/9.81kmph
12) 1km - 9:14(9:14/km) 122/137bpm 67cal 6.49/10.28kmph
13) 1km - 8:56(8:56/km) 124/139bpm 67cal 6.71/9.57kmph
14) 0.79km - 6:24(8:04/km) 130/144bpm 62cal 7.43/9.54kmph
7:37 7:20 6:56 7:20 7:29 7:31 8:09 11:43 8:18 8:55 9:08 9:14 8:56 6:24
Pin Map
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0mi in 0

Pace

54% 13% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:07 3:07 12:29 127 77-149 1586 165 162-170
0.50 5:59 2:51 11:26 158 145-165 1806 164 160-166
0.75 9:28 3:30 13:59 138 117-165 1929 142 110-166
1.00 12:16 2:48 11:11 135 122-143 1509 165 162-166
1.25 15:02 2:46 11:05 136 131-145 1507 166 164-170
1.50 17:47 2:44 10:57 140 130-145 1532 166 162-170
1.75 20:32 2:45 11:00 140 137-145 1540 164 160-168
2.00 23:36 3:04 12:17 141 132-148 1731 152 112-168
2.25 26:19 2:43 10:52 138 131-147 1499 166 162-170
2.50 29:23 3:04 12:16 137 125-150 1682 151 118-170
2.75 32:35 3:12 12:48 140 135-149 1792 150 106-170
3.00 35:22 2:47 11:08 138 133-141 1536 165 160-168
3.25 38:23 3:01 12:04 139 134-146 1678 158 106-170
3.50 41:21 2:58 11:51 138 132-144 1636 159 124-166
3.75 44:30 3:09 12:35 136 128-142 1712 153 106-166
4.00 47:23 2:53 11:32 136 133-144 1569 160 122-168
4.25 51:02 3:39 14:37 132 123-145 1929 148 110-168
4.50 54:48 3:46 15:04 128 114-141 1928 140 108-168
4.75 1:01:02 6:14 24:55 111 102-122 2766 123 84-130
5.00 1:04:28 3:26 13:44 121 113-136 1662 140 120-170
5.25 1:07:59 3:32 14:07 128 113-136 1806 136 94-168
5.50 1:11:08 3:09 12:36 128 117-137 1614 149 84-170
5.75 1:14:50 3:42 14:46 120 112-130 1772 137 116-168
6.00 1:18:22 3:32 14:09 121 108-136 1713 140 122-170
6.25 1:21:55 3:33 14:12 117 108-133 1662 138 92-168
6.50 1:25:10 3:15 12:59 124 113-130 1611 143 108-170
6.75 1:28:38 3:27 13:50 127 118-138 1756 138 110-168
7.00 1:32:58 4:20 17:20 123 103-135 2132 135 112-168
7.25 1:36:52 3:54 15:37 118 110-129 1843 129 112-166
7.50 1:40:25 3:33 14:11 124 115-137 1759 140 122-170
7.75 1:43:57 3:32 14:08 123 110-139 1738 140 118-170
8.00 1:47:46 3:49 15:17 124 110-135 1895 133 106-170
8.25 1:51:05 3:19 13:16 129 120-137 1710 150 118-168
8.50 1:54:15 3:11 12:43 129 116-142 1640 147 122-170
8.57 1:55:04 49 11:17 142 139-144 1603 166 164-172

Heart

130/165max
  • Show Beats/Mile

Cadence

147 (172 max) Stride Length: 81cm Run: 58.3% Walk: 41.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:45 29.63% More
800m 5:25 10:55 33.90% More
1km 6:46 10:54 35.45% More
Mile 11:02 11:02 37.17% More
5k 36:15 11:40 38.47% More
5 miles 1:04:19 12:52 35.23% More
10k 1:21:10 13:04 34.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 46.51
5km 34:11 11:00 40.79
5M 1:00:23 12:05 37.53
10km 1:18:19 12:36 36.11
10M 2:18:21 13:50 33.75
Half 3:11:05 14:35 32.07
20M 5:16:57 15:51 30.63
Mara 7:17:46 16:43 29.57
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