Sat 8th Aug 2020 at 8:00am by WobblyBob
Run > General
-
Time
1:55:02
-
Miles
8.57
-
Min/mi
13:25
-
Pacing
74%
-
WAVA
34.51
-
Stride(cm)
81
-
Cals
1200
-
Cadence
147
-
BPM
130
-
%MHR
69.7
-
B/mi
1740
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:37(7:37/km) 144/165bpm 118cal 7.88/10.08kmph
2) 1km - 7:20(7:20/km) 133/145bpm 106cal 8.18/9.41kmph
3) 1km - 6:56(6:56/km) 141/148bpm 112cal 8.65/9.67kmph
4) 1km - 7:20(7:20/km) 138/150bpm 106cal 8.17/9.84kmph
5) 1km - 7:29(7:29/km) 139/149bpm 110cal 8.02/9.34kmph
6) 1km - 7:31(7:31/km) 137/146bpm 100cal 7.98/9.41kmph
7) 1km - 8:09(8:09/km) 134/145bpm 90cal 7.36/10.38kmph
8) 1km - 11:43(11:43/km) 116/136bpm 58cal 5.12/9.77kmph
9) 1km - 8:18(8:18/km) 128/137bpm 77cal 7.22/13.81kmph
10) 1km - 8:55(8:55/km) 119/136bpm 58cal 6.73/9.17kmph
11) 1km - 9:08(9:08/km) 124/138bpm 69cal 6.56/9.81kmph
12) 1km - 9:14(9:14/km) 122/137bpm 67cal 6.49/10.28kmph
13) 1km - 8:56(8:56/km) 124/139bpm 67cal 6.71/9.57kmph
14) 0.79km - 6:24(8:04/km) 130/144bpm 62cal 7.43/9.54kmph
7:37 7:20 6:56 7:20 7:29 7:31 8:09 11:43 8:18 8:55 9:08 9:14 8:56 6:24
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:07 |
3:07 |
12:29 |
127 77-149 |
1586 |
165 162-170 |
0.50 |
5:59 |
2:51 |
11:26 |
158 145-165 |
1806 |
164 160-166 |
0.75 |
9:28 |
3:30 |
13:59 |
138 117-165 |
1929 |
142 110-166 |
1.00 |
12:16 |
2:48 |
11:11 |
135 122-143 |
1509 |
165 162-166 |
1.25 |
15:02 |
2:46 |
11:05 |
136 131-145 |
1507 |
166 164-170 |
1.50 |
17:47 |
2:44 |
10:57 |
140 130-145 |
1532 |
166 162-170 |
1.75 |
20:32 |
2:45 |
11:00 |
140 137-145 |
1540 |
164 160-168 |
2.00 |
23:36 |
3:04 |
12:17 |
141 132-148 |
1731 |
152 112-168 |
2.25 |
26:19 |
2:43 |
10:52 |
138 131-147 |
1499 |
166 162-170 |
2.50 |
29:23 |
3:04 |
12:16 |
137 125-150 |
1682 |
151 118-170 |
2.75 |
32:35 |
3:12 |
12:48 |
140 135-149 |
1792 |
150 106-170 |
3.00 |
35:22 |
2:47 |
11:08 |
138 133-141 |
1536 |
165 160-168 |
3.25 |
38:23 |
3:01 |
12:04 |
139 134-146 |
1678 |
158 106-170 |
3.50 |
41:21 |
2:58 |
11:51 |
138 132-144 |
1636 |
159 124-166 |
3.75 |
44:30 |
3:09 |
12:35 |
136 128-142 |
1712 |
153 106-166 |
4.00 |
47:23 |
2:53 |
11:32 |
136 133-144 |
1569 |
160 122-168 |
4.25 |
51:02 |
3:39 |
14:37 |
132 123-145 |
1929 |
148 110-168 |
4.50 |
54:48 |
3:46 |
15:04 |
128 114-141 |
1928 |
140 108-168 |
4.75 |
1:01:02 |
6:14 |
24:55 |
111 102-122 |
2766 |
123 84-130 |
5.00 |
1:04:28 |
3:26 |
13:44 |
121 113-136 |
1662 |
140 120-170 |
5.25 |
1:07:59 |
3:32 |
14:07 |
128 113-136 |
1806 |
136 94-168 |
5.50 |
1:11:08 |
3:09 |
12:36 |
128 117-137 |
1614 |
149 84-170 |
5.75 |
1:14:50 |
3:42 |
14:46 |
120 112-130 |
1772 |
137 116-168 |
6.00 |
1:18:22 |
3:32 |
14:09 |
121 108-136 |
1713 |
140 122-170 |
6.25 |
1:21:55 |
3:33 |
14:12 |
117 108-133 |
1662 |
138 92-168 |
6.50 |
1:25:10 |
3:15 |
12:59 |
124 113-130 |
1611 |
143 108-170 |
6.75 |
1:28:38 |
3:27 |
13:50 |
127 118-138 |
1756 |
138 110-168 |
7.00 |
1:32:58 |
4:20 |
17:20 |
123 103-135 |
2132 |
135 112-168 |
7.25 |
1:36:52 |
3:54 |
15:37 |
118 110-129 |
1843 |
129 112-166 |
7.50 |
1:40:25 |
3:33 |
14:11 |
124 115-137 |
1759 |
140 122-170 |
7.75 |
1:43:57 |
3:32 |
14:08 |
123 110-139 |
1738 |
140 118-170 |
8.00 |
1:47:46 |
3:49 |
15:17 |
124 110-135 |
1895 |
133 106-170 |
8.25 |
1:51:05 |
3:19 |
13:16 |
129 120-137 |
1710 |
150 118-168 |
8.50 |
1:54:15 |
3:11 |
12:43 |
129 116-142 |
1640 |
147 122-170 |
8.57 |
1:55:04 |
49 |
11:17 |
142 139-144 |
1603 |
166 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:45 |
29.63% |
More |
800m |
5:25 |
10:55 |
33.90% |
More |
1km |
6:46 |
10:54 |
35.45% |
More |
Mile |
11:02 |
11:02 |
37.17% |
More |
5k |
36:15 |
11:40 |
38.47% |
More |
5 miles |
1:04:19 |
12:52 |
35.23% |
More |
10k |
1:21:10 |
13:04 |
34.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
46.51 |
5km |
34:11 |
11:00 |
40.79 |
5M |
1:00:23 |
12:05 |
37.53 |
10km |
1:18:19 |
12:36 |
36.11 |
10M |
2:18:21 |
13:50 |
33.75 |
Half |
3:11:05 |
14:35 |
32.07 |
20M |
5:16:57 |
15:51 |
30.63 |
Mara |
7:17:46 |
16:43 |
29.57 |
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