Sat 8th Aug 2020 at 6:00am by alia

Run > General

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Time
40:11
Miles
3.73
Min/mi
10:46
Pacing
93%
WAVA
51.81
Stride(cm)
95
Cals
386
Cadence
158
BPM
137
%MHR
80.7
B/mi
1477
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 123/137bpm 61cal
2) 1km - 6:55(6:55/km) 136/142bpm 65cal
3) 1km - 6:58(6:58/km) 137/144bpm 65cal
4) 1km - 6:39(6:39/km) 140/145bpm 64cal
5) 1km - 6:29(6:29/km) 145/155bpm 64cal
6) 1km - 6:18(6:18/km) 153/159bpm 67cal

6:51 6:55 6:58 6:39 6:29 6:18

Pin Map

Imported from FIT file - 2013-12-10

0mi in 0

Pace

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	99 70-115	1224	156 150-162	1/1
0.25	2:55	1:23	11:01	122 110-132	1343	157 156-158	2/0
0.38	4:17	1:22 +5	10:56	130 124-136	1421	157 140-162	0/3
0.50	5:35	1:18	10:23	133 130-136	1381	158 156-162	0/4
0.63	6:58	1:23	11:04	134 131-136	1484	157 156-160	1/0
0.75	8:22	1:24	11:09	133 131-137	1483	157 156-160	2/1
0.88	9:46	1:24	11:09	136 132-138	1517	157 156-160	0/1
1.00	11:09	1:23	11:08	135 131-138	1502	157 156-158	1/2
1.13	12:34	1:25	11:21	138 134-142	1565	158 156-160	4/0
1.25	13:57	1:23	11:02	137 134-140	1511	157 154-158	1/1
1.38	15:22	1:25	11:19	136 133-137	1539	156 154-158	0/1
1.50	16:46	1:24	11:12	136 134-138	1522	158 156-160	1/0
1.63	18:11	1:25	11:20	136 133-139	1541	157 156-158	2/1
1.75	19:33	1:22	10:59	137 136-139	1504	157 154-158	0/3
1.88	21:02	1:29 +6	11:52	140 135-144	1662	157 154-158	2/1
2.00	22:24	1:22	10:53	139 137-141	1512	158 156-160	2/1
2.13	23:45	1:22	10:53	137 135-142	1492	156 148-160	2/2
2.25	25:00	1:15	10:00	142 140-144	1420	159 158-160	4/0
2.38	26:22	1:22	10:52	142 139-145	1543	159 156-162	1/2
2.50	27:44	1:22	10:54	140 135-144	1527	158 156-160	0/2
2.63	29:05	1:22	10:53	143 141-145	1557	159 158-160	1/0
2.75	30:24	1:18	10:28	143 140-146	1496	159 156-162	1/1
2.88	31:41	1:17	10:15	144 141-146	1476	160 156-162	0/3
3.00	32:58	1:17	10:20	145 143-147	1497	160 158-162	2/1
3.13	34:14	1:16	10:05	151 148-155	1523	161 160-162	1/1
3.25	35:27	1:13	9:44	150 149-152	1460	161 160-162	1/2
3.38	36:41	1:14	9:55	152 150-153	1507	161 160-162	0/1
3.50	38:03	1:22	10:59	154 152-156	1693	161 158-164	4/0
3.63	39:18	1:14	9:53	155 153-156	1532	161 160-164	2/0
3.73	40:23	1:05	10:17	155 153-159	1595	161 160-162	0/2

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 7m, Flat prediction 40:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	3.7	40:08	10:49
Walk	0.4	146	0	9	11:04
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	41.73%	More
800m	4:56	9:56	45.18%	More
1km	6:09	9:55	47.13%	More
Mile	10:11	10:11	48.47%	More
5k	33:25	10:45	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	49.58
5km	33:06	10:39	52.07
5M	54:49	10:58	51.37
10km	1:09:01	11:06	51.11
10M	1:54:18	11:26	50.91
Half	2:32:10	11:37	49.98
20M	3:58:18	11:55	50.30
Mara	5:17:16	12:07	50.10

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