Fri 7th Aug 2020 at 10:00pm by marttn

Run > General

  • Time
    4:11:37
  • Miles
    20.71
  • Min/mi
    12:09
  • Pacing
    54%
  • WAVA
    37.65
  • Stride(cm)
    82
  • Cals
    2390
  • Cadence
    161
  • BPM
    136
  • %MHR
    71
  • B/mi
    1656
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 141/157bpm 114cal
2) 1m - 9:48(9:48/m) 143/153bpm 121cal
3) 1m - 11:22(11:22/m) 154/159bpm 158cal
4) 1m - 10:12(10:12/m) 149/164bpm 128cal
5) 1m - 9:27(9:27/m) 140/150bpm 98cal
6) 1m - 11:34(11:34/m) 148/165bpm 135cal
7) 1m - 9:30(9:30/m) 147/163bpm 108cal
8) 1m - 11:16(11:16/m) 144/157bpm 113cal
9) 1m - 10:00(10:00/m) 141/152bpm 92cal
10) 1m - 9:42(9:42/m) 134/142bpm 80cal
11) 1m - 21:50(21:50/m) 109/144bpm 91cal
12) 1m - 10:17(10:17/m) 144/151bpm 117cal
13) 1m - 12:16(12:16/m) 143/150bpm 134cal
14) 1m - 12:20(12:20/m) 149/163bpm 147cal
15) 1m - 10:32(10:32/m) 144/160bpm 108cal
16) 1m - 12:23(12:23/m) 140/160bpm 114cal
17) 1m - 13:12(13:12/m) 142/158bpm 126cal
18) 1m - 13:24(13:24/m) 129/146bpm 112cal
19) 1m - 13:51(13:51/m) 135/154bpm 121cal
20) 1m - 16:41(16:41/m) 113/137bpm 91cal
21) 0.71m - 13:00(18:11/m) 114/139bpm 82cal
9:01 9:48 11:22 10:12 9:27 11:34 9:30 11:16 10:00 9:42 21:50 10:17 12:16 12:20 10:32 12:23 13:12 13:24 13:51 16:41 13:00

Pace

51% 17% 19% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:01 9:01 9:01 139 87-157 1253 162 146-170
2.00 18:48 9:48 9:48 142 119-153 1391 162 104-174
3.00 30:10 11:22 11:22 154 148-159 1749 168 162-174
4.00 40:22 10:12 10:12 150 130-164 1530 164 102-172
5.00 49:49 9:27 9:27 140 132-150 1322 167 164-172
6.00 1:01:22 11:34 11:34 149 138-165 1722 164 120-174
7.00 1:10:53 9:31 9:31 147 130-163 1398 170 162-180
8.00 1:22:09 11:17 11:17 145 131-157 1635 169 162-178
9.00 1:32:09 10:00 10:00 141 135-150 1411 168 166-172
10.00 1:41:52 9:42 9:42 134 122-142 1300 165 158-172
11.00 2:03:40 21:48 21:48 110 74-144 2399 162 98-168
12.00 2:13:58 10:18 10:18 143 131-151 1473 165 160-172
13.00 2:26:14 12:16 12:16 143 137-150 1754 163 156-170
14.00 2:38:34 12:20 12:20 149 137-162 1839 164 154-170
15.00 2:49:06 10:32 10:32 144 132-159 1517 165 154-176
16.00 3:01:29 12:23 12:23 141 124-160 1745 167 156-178
17.00 3:14:41 13:12 13:12 142 130-158 1875 158 108-178
18.00 3:28:05 13:24 13:24 129 116-146 1729 155 80-176
19.00 3:41:56 13:51 13:51 135 112-154 1870 162 114-174
20.00 3:58:38 16:41 16:41 114 98-137 1902 138 104-170
20.71 4:11:38 13:00 18:12 114 100-139 2075 133 96-160

Heart

136/165max
  • Show Beats/Mile

Cadence

161 (180 max) Stride Length: 82cm Run: 92.3% Walk: 7.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 37.62% More
800m 4:10 8:23 41.59% More
1km 5:17 8:31 42.52% More
Mile 8:45 8:45 43.30% More
5k 30:50 9:56 41.69% More
5 miles 49:46 9:57 42.35% More
10k 1:02:51 10:07 42.09% More
10 miles 1:41:51 10:11 42.99% More
Half 2:27:34 11:16 39.31% More
20 miles 3:58:38 11:56 38.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 37.35
5km 33:41 10:50 38.16
5M 55:47 11:09 37.79
10km 1:10:14 11:18 37.66
10M 1:56:18 11:38 37.64
Half 2:34:51 11:49 37.18
20M 4:02:29 12:07 37.62
Mara 5:22:50 12:19 37.68
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