Fri 7th Aug 2020 at 10:00pm by marttn
Run > General
-
Time
4:11:37
-
Miles
20.71
-
Min/mi
12:09
-
Pacing
54%
-
WAVA
37.65
-
Stride(cm)
82
-
Cals
2390
-
Cadence
161
-
BPM
136
-
%MHR
71
-
B/mi
1656
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 141/157bpm 114cal
2) 1m - 9:48(9:48/m) 143/153bpm 121cal
3) 1m - 11:22(11:22/m) 154/159bpm 158cal
4) 1m - 10:12(10:12/m) 149/164bpm 128cal
5) 1m - 9:27(9:27/m) 140/150bpm 98cal
6) 1m - 11:34(11:34/m) 148/165bpm 135cal
7) 1m - 9:30(9:30/m) 147/163bpm 108cal
8) 1m - 11:16(11:16/m) 144/157bpm 113cal
9) 1m - 10:00(10:00/m) 141/152bpm 92cal
10) 1m - 9:42(9:42/m) 134/142bpm 80cal
11) 1m - 21:50(21:50/m) 109/144bpm 91cal
12) 1m - 10:17(10:17/m) 144/151bpm 117cal
13) 1m - 12:16(12:16/m) 143/150bpm 134cal
14) 1m - 12:20(12:20/m) 149/163bpm 147cal
15) 1m - 10:32(10:32/m) 144/160bpm 108cal
16) 1m - 12:23(12:23/m) 140/160bpm 114cal
17) 1m - 13:12(13:12/m) 142/158bpm 126cal
18) 1m - 13:24(13:24/m) 129/146bpm 112cal
19) 1m - 13:51(13:51/m) 135/154bpm 121cal
20) 1m - 16:41(16:41/m) 113/137bpm 91cal
21) 0.71m - 13:00(18:11/m) 114/139bpm 82cal
9:01 9:48 11:22 10:12 9:27 11:34 9:30 11:16 10:00 9:42 21:50 10:17 12:16 12:20 10:32 12:23 13:12 13:24 13:51 16:41 13:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
9:01 |
9:01 |
9:01 |
139 87-157 |
1253 |
162 146-170 |
2.00 |
18:48 |
9:48 |
9:48 |
142 119-153 |
1391 |
162 104-174 |
3.00 |
30:10 |
11:22 |
11:22 |
154 148-159 |
1749 |
168 162-174 |
4.00 |
40:22 |
10:12 |
10:12 |
150 130-164 |
1530 |
164 102-172 |
5.00 |
49:49 |
9:27 |
9:27 |
140 132-150 |
1322 |
167 164-172 |
6.00 |
1:01:22 |
11:34 |
11:34 |
149 138-165 |
1722 |
164 120-174 |
7.00 |
1:10:53 |
9:31 |
9:31 |
147 130-163 |
1398 |
170 162-180 |
8.00 |
1:22:09 |
11:17 |
11:17 |
145 131-157 |
1635 |
169 162-178 |
9.00 |
1:32:09 |
10:00 |
10:00 |
141 135-150 |
1411 |
168 166-172 |
10.00 |
1:41:52 |
9:42 |
9:42 |
134 122-142 |
1300 |
165 158-172 |
11.00 |
2:03:40 |
21:48 |
21:48 |
110 74-144 |
2399 |
162 98-168 |
12.00 |
2:13:58 |
10:18 |
10:18 |
143 131-151 |
1473 |
165 160-172 |
13.00 |
2:26:14 |
12:16 |
12:16 |
143 137-150 |
1754 |
163 156-170 |
14.00 |
2:38:34 |
12:20 |
12:20 |
149 137-162 |
1839 |
164 154-170 |
15.00 |
2:49:06 |
10:32 |
10:32 |
144 132-159 |
1517 |
165 154-176 |
16.00 |
3:01:29 |
12:23 |
12:23 |
141 124-160 |
1745 |
167 156-178 |
17.00 |
3:14:41 |
13:12 |
13:12 |
142 130-158 |
1875 |
158 108-178 |
18.00 |
3:28:05 |
13:24 |
13:24 |
129 116-146 |
1729 |
155 80-176 |
19.00 |
3:41:56 |
13:51 |
13:51 |
135 112-154 |
1870 |
162 114-174 |
20.00 |
3:58:38 |
16:41 |
16:41 |
114 98-137 |
1902 |
138 104-170 |
20.71 |
4:11:38 |
13:00 |
18:12 |
114 100-139 |
2075 |
133 96-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
37.62% |
More |
800m |
4:10 |
8:23 |
41.59% |
More |
1km |
5:17 |
8:31 |
42.52% |
More |
Mile |
8:45 |
8:45 |
43.30% |
More |
5k |
30:50 |
9:56 |
41.69% |
More |
5 miles |
49:46 |
9:57 |
42.35% |
More |
10k |
1:02:51 |
10:07 |
42.09% |
More |
10 miles |
1:41:51 |
10:11 |
42.99% |
More |
Half |
2:27:34 |
11:16 |
39.31% |
More |
20 miles |
3:58:38 |
11:56 |
38.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
37.35 |
5km |
33:41 |
10:50 |
38.16 |
5M |
55:47 |
11:09 |
37.79 |
10km |
1:10:14 |
11:18 |
37.66 |
10M |
1:56:18 |
11:38 |
37.64 |
Half |
2:34:51 |
11:49 |
37.18 |
20M |
4:02:29 |
12:07 |
37.62 |
Mara |
5:22:50 |
12:19 |
37.68 |
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