Fri 7th Aug 2020 at 11:00pm by wshippin

Run > Warm Down

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Time
17:43
Miles
2.59
Min/mi
6:50
Pacing
94%
WAVA
60.67
Stride(cm)
127
Cals
279
Cadence
186
BPM
171
%MHR
87.5
B/mi
1167
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 164/175bpm 64cal
2) 1km - 4:08(4:08/km) 172/176bpm 66cal
3) 1km - 4:08(4:08/km) 173/177bpm 66cal
4) 1km - 4:28(4:28/km) 172/179bpm 71cal
5) 0.17km - 43(4:13/km) 179/181bpm 12cal

4:15 4:08 4:08 4:28 43

Pin Map

0mi in 0

Pace

38%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	150 115-168	1100	184 176-188	2/2
0.25	1:48	53	7:02	168 164-171	1181	185 176-188	0/7
0.38	2:40	52	6:56	165 161-171	1144	188 186-190	0/0
0.50	3:30	50	6:41	173 170-175	1157	189 186-190	3/1
0.63	4:16	47	6:13	168 167-169	1043	192 188-198	1/5
0.75	5:08	52	6:55	168 166-171	1161	189 186-192	1/1
0.88	5:59	51	6:49	172 171-174	1171	187 184-190	3/2
1.00	6:49	49	6:34	174 172-176	1144	190 188-192	0/2
1.13	7:36	48	6:23	172 171-173	1097	191 190-192	0/2
1.25	8:25	49	6:32	174 172-176	1136	189 188-190	1/1
1.38	9:17	52	6:52	175 174-176	1202	187 182-190	4/0
1.50	10:06	49	6:31	176 172-177	1147	185 180-190	3/4
1.63	10:58	52	7:00	173 171-175	1210	184 178-188	2/2
1.75	11:45	47	6:13	171 169-173	1063	188 184-190	0/6
1.88	12:36	51	6:50	170 168-171	1162	185 180-190	1/3
2.00	13:29	52	6:59	170 168-172	1188	184 180-188	2/4
2.13	14:23	55	7:19	172 170-176	1257	184 178-188	9/2
2.25	15:14	51	6:48	173 168-176	1176	183 180-186	1/3
2.38	16:08	54	7:09	170 169-172	1214	182 174-186	3/2
2.50	17:05	57	7:36	175 170-180	1329	177 172-182	14/1
2.59	17:42	37	6:50	179 176-181	1223	182 178-184	1/3

Heart

171/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 18m, Flat prediction 17:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.6%	7:43
See your biggest climbs

Cadence

186 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	2.6	17:42	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	46.37%	More
800m	3:15	6:32	51.86%	More
1km	4:05	6:34	54.20%	More
Mile	6:35	6:35	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.26
5km	21:41	6:59	59.90
5M	36:48	7:22	57.64
10km	46:50	7:32	56.70
10M	1:19:28	7:57	55.27
Half	1:47:17	8:11	53.78
20M	2:51:40	8:35	53.26
Mara	3:51:43	8:51	52.61

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Powerbreathe Setting
Powerbreathe Model